Helping you move more, stress less, and feel more at home in your body. ๐Ÿ˜Š

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Practice regularly at home with hundreds of beginner-friendly classes.

โ€ข on-demand classes
โ€ข live Zoom sessions
โ€ข breathwork & meditation
โ€ข pop-ups & access to retreats

Join the Membership ๐Ÿ‘‰ HappyYoga.Wales

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LETโ€™S CONNECT!

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HappyYoga.Wales


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ABOUT

Paula Roberts - 500-hour registered yoga teacher, level 3 personal trainer, somatic practitioner and Specialist Dyslexia & Language Teacher. Beyond the CV, I am a self-diagnosed #RecoveringPerfectionist passionate about sharing my experience of how yoga can help focus a busy or #ADHD mind through all stages of life including perimenopause! ๐Ÿง  ๐Ÿ™‹๐Ÿผ

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#OnlineYoga #ZoomYoga #ADHD #ADHDYoga #ADHDMeditation #MindfulnessForADHD #YogaMembership #MenopauseWellness #NorthWalesRetreats