Welcome to Happy Yoga โบ๏ธ Helping you move more, stress less, and feel happier in your body.
I'm Paula, a yoga teacher and Level 3 Personal Trainer based in North Wales.
Happy Yoga is about reconnecting with yourself and building mindfulness, strength and everyday wellbeing through movement.
You'll find accessible, beginner-friendly practices including yoga, mobility, strength, meditation and breathwork. Sometimes slow and intuitive. Sometimes strong and dynamic. Always supportive.
Whether you're new to yoga or looking for practices to fit around your busy life, you're welcome here.
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The Happy Yoga Membership gives you everything you need to build a consistent home practice with support โ for just ยฃ10/month.
๐บ Video Vault โ hundreds of on-demand classes, with new classes every weekโจ
๐ป Live support โ live Zoom classes, chats and check-insโจ
๐ฌ Community โ members-only WhatsApp groupโจ
Join the Happy Yoga Membership:โจ๐ www.happyyogawales.com/pages/membership
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