Happy Yoga Wales

We had a laugh doing this! 😆

Introducing the perfect Christmas gift for a skincare-lover and a self-care treat for you!

Unboxing the Tropic Advent Calendar with my Tropic team member, Sally.

Vegan. Toxin-free. Affordable luxury skincare.

👉🏼 Shop online at tropicskincare.com/paularoberts
Choose ambassador Paula Roberts

Enjoy! ☺️🙏🏼✨

3 months ago | [YT] | 0

Happy Yoga Wales

That’s a wrap on the summer Pop-Ups 🌞 … but it’s not over yet!

The official season might be over, but Pop-Up Yoga will carry on — under the sky when the weather’s good, and indoors when it’s not. 🌦️

Classes are always pay what you can, so everyone’s welcome. 🙏

I’m still on the hunt for an indoor venue 👀 … ideally free in exchange for a donation to their favourite charity or some epic PR (who wouldn’t want to be the generous hero who saved Pop-Up Yoga? 😎).

In-Person Yoga is magic… but daily practice keeps the magic alive. ✨

That’s exactly why the Online Membership exists — yoga that fits real life, a little and often.

Keep your eyes peeled later this week… something exciting is coming 👏✨

happyyoga.wales/

#LessStressMoreYoga #OnlineYoga #NorthWalesYoga #MoveMoreStressLess #HappyYogaWales

3 months ago | [YT] | 0

Happy Yoga Wales

Some mornings, it’s hard to find the time or energy to start the day right. 🥱

That’s why I’ve created this simple 5-minute yoga challenge — 5 easy poses to help you stretch, breathe, and set the tone for your day. 😌

Not only will it leave you feeling more grounded and focused, but with my downloadable video and tracker, you’ll have everything you need to practice daily and stay on track. ✅

Plus, you can share your progress in the comments or in my Happy Yoga Hub Facebook group to stay accountable. 💪🏼

Ready to make mornings a little easier? 👇🏼

Head to the Happy Yoga Wales Store to download your FREE video and tracker now! 🥳 bit.ly/HappyYogaStore

Want more Yoga? Join our £10/month Online Yoga Membership for on-demand yoga and new classes each week! 🤩 bit.ly/HappyOnlineYoga

#MorningYogaChallenge #BeginnerYogaChallenge #MoveAndBeHappy #QuickYogaPractice #LessStressMoreYoga

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11 months ago | [YT] | 1

Happy Yoga Wales

New Year’s Resolution to meditate? Here’s a gift for you! 🎁

Here is a link to my latest free meditation on Insight Timer for you: insighttimer.com/happyyogawales/guided-meditations…

In this meditation, we reflect on the past year and set intentions for the future. While this meditation was recorded at the calendar year's end, it’s a perfect practice for reflection at any time of year. ✨

Let me know how it goes!

Paula 😃🙏🏼✨

11 months ago (edited) | [YT] | 0

Happy Yoga Wales

Snow, snow, snow everywhere! ❄️

The UK’s officially a winter wonderland, which means my plans to make it to the Tropic team meeting are officially snowed under. 😏

Instead, I’ll be uploading even MORE videos to the online yoga video library! 🥳

If you’re also stuck at home and fancy a cosy yoga sesh, check out my online yoga membership—it’s just £10 a month for unlimited feel-good flows. Stay warm, stay stretchy! 🧘🏼

👉🏼 bit.ly/HappyOnlineYoga

#LessStressMoreYoga #SnowedInYoga

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11 months ago | [YT] | 2

Happy Yoga Wales

🌟 New Face Yoga Practice on the Happy Yoga Wales YouTube channel!🌟

This week’s Sunrise Stretch included an 8-minute face yoga session, and it’s now live for you to follow along on YouTube! 🥳

Perfect for a mid-day pick-me-up or a relaxing end to your day. 🥰

Curious about Sunrise Stretch? 🧐

These donation-based classes happen at 7am on Tuesdays and Thursdays, starting with 20 minutes of movement, followed by an optional 10-minute well-being practice like face yoga, meditation, or mindfulness.

Replays are available in my popular Video Library for just £10/month! 🤩

☕ New: Coffee & Chat Thursdays @ 7:30am!

After class, grab your coffee and join me for a relaxed Zoom session. 😃

Designed for beginner yogis but open to everyone, it’s a chance to ask questions about yoga poses, well-being, or just connect. It’s free – just bring your own brew! 😉

💻 Find the new face yoga video on my YouTube channel now! 👉🏼 https://youtu.be/-3seBmfQZm8

See you on the mat for #LessStressMoreYoga
Paula 😃🙏🏼✨

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1 year ago | [YT] | 3

Happy Yoga Wales

🧙‍♀️✨ Unleash Your Inner Magic!

Just in time for Halloween! My latest YouTube video is a spooktacular sample of my Sunrise Stretch Yoga classes—20 minutes of feel-good movement followed by 10 minutes of meditation or wellbeing practices like Laughter and Face Yoga to conjure your best self.

👻 Ready to tap into the magic? Watch the class on YouTube now, and if you’re enchanted, join me live on Zoom or check out my Video Library to catch replays anytime.

See you on the mat for Less Stress & More Yoga Magic!
Paula 😃🧘🏼✨

🌅 Donation-based #ZoomYoga classes 👉🏼 bit.ly/SunriseStretch

🖥️ Access the Video Library for just £10! 👉🏼 bit.ly/SunriseStretchVideos

🖥️ YouTube 👉🏼 bit.ly/HappyYogaYT

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1 year ago | [YT] | 1

Happy Yoga Wales

I’m going to gift you a snippet of this week’s Sunrise Stretch Zoom yoga class! 🎁

What would you prefer? 👇🏼

1 year ago | [YT] | 1

Happy Yoga Wales

I’m excited to be collaborating with Venue Cymru and the Arts Council of Wales! Once again, I will be bringing Laughter Yoga to North Wales’s premier event centre at their Family Arts Festival during the school holidays next week! 🥳

This is the fourth time I’ve been invited back to teach at Venue Cymru after a series of incredible sessions including at the mind-blowing event, take pART—if you haven’t been to that one you HAVE to go! 🤩

Join me on 29th October at 11am and 1pm for a giggle—suitable for all ages, including adults! Laughter is a fantastic way for families to bond, reduce stress, and boost mood together. It’s like a mini workout for the whole body and mind! 💪🧠

I think my sessions might already be fully booked, but you can check availability and find out more here: www.venuecymru.co.uk/happy-yoga-wales 👈 Hope to see you there for some big belly laughs—because who doesn’t need a good giggle? 😄

#halfterm #venuecymru #artsfestival #laughteryoga #happyyoga

1 year ago | [YT] | 1

Happy Yoga Wales

🎥 New Video Alert: ADHD, Perfectionism, and My Yoga Journey!

In my latest video, I share how helpful it has been using physical activity to calm my mind, especially with ADHD and perfectionism tendencies. Spoiler alert: it wasn’t all handstands and arm balances! 🤸🏼

I share my struggles with meditation and restorative practices that felt like watching paint dry (seriously!). 🙄

I discuss how these slower practices (eventually) helped me manage my busy mind and avoid overthinking and burnout. 👍🏼

If you’re ready to start your journey, join my Absolute Beginner Yoga Course starting October 24! Watch the video here: bit.ly/HappyYogaYT

Let’s slow the f*** down together! 💪🏼😜

1 year ago | [YT] | 3