The Mindset Mirror Connection Podcast - Invidious

The Mindset Mirror Connection Podcast

What you say in your mind 🧠, you see in the mirror🪞.
Our podcast channel 🎤 is dedicated to exploring the powerful connection between mindset, exercise, and nutrition. Hosted by Christina, a therapist specializing in food and body image obsession, and Amanda, a pre and postnatal fitness expert, they uncover the psychological triggers that influence your health journey.

💡 What to expect:
▸ Expert insights on mindset shifts for body confidence
▸ Practical, sustainable strategies for fitness and nutrition
▸ Honest conversations about overcoming food and body struggles

Whether you're seeking balance, navigating body image challenges, or striving for a healthier lifestyle, The Mindset/Mirror Connection is your go-to transformation resource on all things movement, nutrition, and mindset.

👉 Subscribe now to join our community of empowered women and start seeing real changes, inside and out. 💪✨

#MindBodyConnection #BodyImageSupport #HealthyLifestyleTips #FitnessAndNutrition #MindsetMatters

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39:58

Day 8 | The Season of Self

The Mindset Mirror Connection Podcast

Shared 2 days ago

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38:00

Day 7 | Unwrapping Control

The Mindset Mirror Connection Podcast

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0 views

45:49

Day 6 | Trains, Planes, and Automobiles: How to Take Care Through Travel

The Mindset Mirror Connection Podcast

Shared 1 week ago

9 views

37:00

Day 5 | Joy to Your World: Expanding Your Capacity for Joy

The Mindset Mirror Connection Podcast

Shared 1 week ago

18 views

45:57

Day 4 | Top 10 Fitness Buys of 2025

The Mindset Mirror Connection Podcast

Shared 2 weeks ago

13 views

41:50

Day 3 | The Ghost of Patterns Past

The Mindset Mirror Connection Podcast

Shared 2 weeks ago

8 views

30:21

Day 2 | Cookies, Carbs & Calm

The Mindset Mirror Connection Podcast

Shared 3 weeks ago

13 views

36:08

Day 1 | The Gift of Growth: Having a Growth Versus Fixed Mindset

The Mindset Mirror Connection Podcast

Shared 3 weeks ago

21 views

44:54

How To Find More Gratitude Towards Your Body, Food, and Self-Worth

The Mindset Mirror Connection Podcast

Shared 4 weeks ago

14 views

42:38

The Balanced Thanksgiving

The Mindset Mirror Connection Podcast

Shared 1 month ago

12 views

36:38

Why Your Body Chooses Stress Over Fat Loss

The Mindset Mirror Connection Podcast

Shared 1 month ago

8 views

40:53

The Family Roles That Ruin the Holidays (and How to Break Free)

The Mindset Mirror Connection Podcast

Shared 1 month ago

12 views

46:06

When You Hit the Wall: 5 Signs of Burnout Before It Breaks You (Holiday Edition)

The Mindset Mirror Connection Podcast

Shared 1 month ago

6 views

38:08

The Food Noise of the Holidays: Why You Lose Control Around the Table

The Mindset Mirror Connection Podcast

Shared 1 month ago

12 views

38:11

Q& Heyyyy: You Asked, We Answered. Top Weight Loss Questions from Real Women

The Mindset Mirror Connection Podcast

Shared 1 month ago

9 views

48:03

Why Boundaries Are the Secret to Lasting Weight Loss

The Mindset Mirror Connection Podcast

Shared 1 month ago

12 views

48:59

Make These Swaps to Hit Your Macros (Without Hating Your Food)

The Mindset Mirror Connection Podcast

Shared 1 month ago

14 views

58:52

Stop Blaming Your Hormones: The Truth About Fat Loss, Menopause, and Mindset with Beth Feraco

The Mindset Mirror Connection Podcast

Shared 1 month ago

12 views

36:35

The Phases of Change: Rethinking Maintenance, Reverse, and Deficit

The Mindset Mirror Connection Podcast

Shared 2 months ago

13 views

35:42

What If Your Perfectionism Is Why You Can’t Lose Weight?

The Mindset Mirror Connection Podcast

Shared 2 months ago

9 views

34:26

How to Have Holiday Candy in Your House AND Lose Weight

The Mindset Mirror Connection Podcast

Shared 2 months ago

6 views

49:52

What No One Tells You About Your Pelvic Floor (Especially Postpartum!) with Dr. Megan Zimmerman

The Mindset Mirror Connection Podcast

Shared 2 months ago

9 views

31:46

These 3 Toxic Thoughts Are Keeping You Stuck (And You Don’t Even Know It)

The Mindset Mirror Connection Podcast

Shared 2 months ago

14 views

41:22

The Truth About Weight Loss: How Long It Really Takes with Diet & Exercise

The Mindset Mirror Connection Podcast

Shared 2 months ago

15 views

32:06

Doomscrolling and Negative News: How it Hijacks Your Body and Mind

The Mindset Mirror Connection Podcast

Shared 2 months ago

12 views

53:17

Break Free from Dopamine Addiction: Coach Liv’s Real Story

The Mindset Mirror Connection Podcast

Shared 2 months ago

10 views

36:04

Your Energy Budget: Stop Overspending Your Body’s Capacity

The Mindset Mirror Connection Podcast

Shared 3 months ago

16 views

47:39

10 Things That Spike Food Noise and How to Quiet Them

The Mindset Mirror Connection Podcast

Shared 3 months ago

27 views

41:30

1200 Calories & No Weight Loss? Here's What’s Really Happening

The Mindset Mirror Connection Podcast

Shared 3 months ago

88 views

31:41

When Praise Becomes a Prison: Why External Validation Is Quietly Running Your Life

The Mindset Mirror Connection Podcast

Shared 3 months ago

29 views

43:43

Running on Empty? These 6 Sleep Fixes Might Save Your Sanity

The Mindset Mirror Connection Podcast

Shared 3 months ago

32 views

54:33

Pelvic Health in Midlife with Chantal Lowry, PT

The Mindset Mirror Connection Podcast

Shared 3 months ago

34 views

43:35

Coping with Grief: My First 3 Weeks After Losing My Father

The Mindset Mirror Connection Podcast

Shared 3 months ago

32 views

1:13:48

The Inner Game of Coaching with Adam Schafer of Mind Pump Media

The Mindset Mirror Connection Podcast

Shared 3 months ago

33 views

31:21

Fit for TV Exposed: Toxic Weight Loss & Mental Damage

The Mindset Mirror Connection Podcast

Shared 3 months ago

23 views

40:15

Prioritizing Your Health Through Difficult Seasons of Life

The Mindset Mirror Connection Podcast

Shared 4 months ago

11 views

50:05

Midlife Is a Calling, Not a Crisis with Pearl Mashour

The Mindset Mirror Connection Podcast

Shared 4 months ago

18 views

32:08

Attuned Eating: The Real Reason You’re Out of Touch with Your Hunger (and How to Fix It)

The Mindset Mirror Connection Podcast

Shared 4 months ago

35 views

1:03:14

PCOS, Perimenopause & Women’s Hormones: What Your Doctor Isn’t Telling You with Dr. Basma Faris

The Mindset Mirror Connection Podcast

Shared 4 months ago

17 views

36:11

How to Work Out When It’s So Damn Hot Outside

The Mindset Mirror Connection Podcast

Shared 4 months ago

10 views

59:07

From Teen Mom to PhD: Dr. ChiQuita Mack on Healing, Hustle & Self-Worth

The Mindset Mirror Connection Podcast

Shared 4 months ago

14 views

29:14

Why Fit Women Still Have Cellulite (And Why It’s Totally Normal)

The Mindset Mirror Connection Podcast

Shared 4 months ago

33 views

54:31

Couple Goals, Generational Health, and the Power of Faith-Driven Fitness with CoupleyFit

The Mindset Mirror Connection Podcast

Shared 4 months ago

18 views

1:27:21

Nutrition Tips That Aren’t About Cutting Carbs or Tracking Every Bite with Almina Kovac

The Mindset Mirror Connection Podcast

Shared 5 months ago

25 views

17:11

Celebrating Our 200th Episode! A Raw Look at Growth, Uncertainties, and the Future of MMC

The Mindset Mirror Connection Podcast

Shared 5 months ago

12 views

43:06

You're Not Broken: Female Sexual Health, Desire, and the Truth About Low Libido

The Mindset Mirror Connection Podcast

Shared 5 months ago

13 views

55:13

What Your Thyroid is Telling You: Symptoms and Testing with Dr. Heather Saran

The Mindset Mirror Connection Podcast

Shared 5 months ago

21 views

34:17

4 Pillars of Real Self-Esteem: Your Framework for Inner Trust

The Mindset Mirror Connection Podcast

Shared 5 months ago

29 views

38:36

How to Build Habits That Actually Stick: No Willpower Required

The Mindset Mirror Connection Podcast

Shared 5 months ago

15 views

38:57

Chronic Inflammation Is Sabotaging Your Body: Here’s What to Do About It

The Mindset Mirror Connection Podcast

Shared 5 months ago

23 views

27:49

How High-Achieving Women Can Reclaim Mental Clarity and Performance with Dr. Brook Choulet, MD

The Mindset Mirror Connection Podcast

Shared 5 months ago

53 views

36:41

Why Belly Fat Changes in Your 20s, 30s, and 40s And What To Do About It

The Mindset Mirror Connection Podcast

Shared 5 months ago

27 views

50:31

Why Radical Acceptance is the Game-Changer for Your Mental and Physical Health

The Mindset Mirror Connection Podcast

Shared 5 months ago

23 views

1:07:27

Makeup Tips for Women Over 40: Confidence, Aging Gracefully & Beauty Secrets with Lauren Hale

The Mindset Mirror Connection Podcast

Shared 5 months ago

23 views

21:43

#190: Q&Heyyy! Answering Your Questions on Glutes, Plateaus, Tight Pants & Pelvic Floor Woes

The Mindset Mirror Connection Podcast

Shared 5 months ago

8 views

50:22

#189: Strong Not Smaller: Why Women Need a Different Fitness Narrative

The Mindset Mirror Connection Podcast

Shared 5 months ago

16 views

48:31

#188: The Myth of Normal in Fitness Space with Michelle Carroll

The Mindset Mirror Connection Podcast

Shared 6 months ago

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29:43

#187: This Is Why Your ‘Perfect Plan’ Always Backfires

The Mindset Mirror Connection Podcast

Shared 6 months ago

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45:02

#186: The Pour That Costs More: Alcohol, Hormones & the Midlife Woman

The Mindset Mirror Connection Podcast

Shared 6 months ago

25 views

1:14:12

#185: Finding Your Passion and Living with Purpose with Andrea Wise-Brown

The Mindset Mirror Connection Podcast

Shared 6 months ago

13 views