Here's a recipe for a crash… physically and emotionally. #foodfreedom

You don’t have to shame yourself into becoming “better.” #mindset

You won’t grow until you get uncomfortable. #mindset #coaching

Why do we normalize overeating during the holidays? #foodfreedom

Stretched too thin to squeeze in a workout? 🤯 #womenshealth

Is the constant negative news taking a toll on you? #mentalhealth

When does tracking steps, macros, or grinding at work become toxic? #womenshealth

What does health really mean to you? #health #coaching

Tough love? Or straight-up abuse? #biggestloser

From teen mom to PhD! #podcast

Are you in your 40s and tired of beauty influencers who don’t get you? #podcast

We were raised by women who weren’t allowed to rest and now we wear burnout like a badge of honor...

You’re not imagining it… and no, it’s not just age. #perimenopause #menopause #podcast

From bullied to bold, silenced to seen, Lisa's story is the reminder we all need! ✨ #podcast

🚨 Fat loss lies you need to unlearn! #fatloss #podcast

Let’s stop telling women to “take it easy” just because they’re in their luteal phase!#womenshealth

#Perimenopause isn’t a mystery. It’s a message. #coaching #womenshealth

These 3 lies are keeping you stuck in the yo-yo diet cycle! #podcast

Still scared to lift weights because you think it’ll make you bulky? #bulking #fitness

TW ⚠️ Did you know that over 13% of women between the ages of 15-49 experience impaired fertility?

#TravelTip: Stop letting your vacation self and everyday self fight it out. #podcast

Feeling tired all the time and gaining weight no matter what you do? #hormones #podcast

Your gym buddy can be your secret weapon 💪🏼 #podcast #fitness

Let's yap about how the government slashed the Women’s Health Initiative... #podcast

You’re not actually hungry, you’re unsatisfied! #foodnoise #podcast

“We don’t have a weight loss problem, we have a weight maintenance problem.” #weightloss #podcast

Feeling constantly tired, moody, sore, and stuck? #burnoutrecovery #podcast

Mental clutter isn’t always loud. #mentalhealth #mentalcleanse #podcast

1 year into #podcasting & this is the unfiltered truth about growth… 👀

Here’s why no amount of likes will ever make you feel successful... #socialmedia #podcast

Mobility myth busted! 🚨 #podcast #mobility #fitness

“Bulk” doesn’t have to be a scary word! #bulking #fitness #podcast

Do you feel like you need constant chaos to stay motivated? #podcast #coaching

Struggling with pelvic floor tightness? #podcast #fitness #coaching

Healthy eating doesn’t have to feel restrictive. #podcast #eatinghabits #foodfreedom #diet

You can’t heal your body image if you keep trying to “fix” your body. #podcast #coaching #bodyimage

Do you ever feel like no matter how carefully you plan your diet, it’s never quite right? #podcast

Does your motivation to eat healthy come from external pressures rather than your own desires?

Do you feel like you have to follow strict diet rules to succeed? #dieting #food #diet

If you think rest days are for squeezing in extra cardio... #podcast #cardio #fitness

Coaching goes far beyond just creating workout plans! #coaching #podcast #fitness

You don’t have to exercise every single day to be strong, healthy, and feel your best. #fitness

If you rely on restaurant menu calories, you might not be getting the full picture. #calorietracking

If you’re trying to lose weight, do it for yourself not for trends or quick fixes. #weightloss

If you’re struggling to lose weight, it’s not because your metabolism is broken... #weightloss

How to be the role model your kids need 👇 #podcast #coaching #parenting

Sore, sick, or injured—should you push through or rest? 🤔 #fitness #workoutrecovery

Struggling with body image in the fitness space? You’re not alone. #bodydysmorphia #fitness #podcast