Did you know that 66% of birth trauma survivors say thy experience this? #birthtrauma

The Birth Trauma Conversation Everyone Needs to Hear” is live TOMORROW on the podcast! #birthtrauma

Spend the morning with us! #dogmom #dinks #fitnessover40 #dogyoga

Thin or skinny is the new norm. Strength is new dream. #womenwholift #glp1 #strongnotskinny

You can’t hate yourself into better health. #fitness #nutrition #mindpump

Which ones have you been told? #perimenopauserelief #midlifewellness #dietculture

The only thing we’re adding is more #boundaries. #perfectionismrecovery #burnoutrecovery

Whole Foods or Not Whole Foods? If not, where are you getting healthy foods? #weightlosstips

Discomfort creates change. Without it you stay stuck. #perfectionismrecovery #weightlossmotivation

Your worth is in your existence not in what you do. #burnoutrecovery #perfectionismrecovery

The idea of “Perfect” is causing your “failure” in your health #perfectionismrecovery #allornothing

Lose weight, keep it off, stop all or nothing patterns. #weightlossmotivation #selfsabotaging

What if everything you’ve been told about fat loss… is wrong? #fatloss

My 40+ dancer girlies will get it! #fitnessover40 #perimenopausesupport #strongwomen

10k steps is not absolutely needed for weight loss. Just move more! #weightlossjourney #dietculture

Tracking food can lead to perfect/fail thinking making you lose motivation. #perfectionismrecovery

Keeping weight off is simple. Reprogramming how we do it is hard. #weightlossjourney #dietculture

Let finish out the series strong! #hyperindependence #burnoutrecovery #codependency

You don’t have to reciprocate when someone help you. #hyperindependence #burnoutrecovery

It’s okay if you’re uncomfortable asking for help-you don’t have the experience l#hyperindependence

Did you know GLP-1 medications may affect more than just your appetite? #glp1

Do these 4 things and stop boredom eating for good! #emotionaleating #bingeeating #nighteating

Taking care of other means nobody taking care of you. #hyperindependence #burnoutrecovery

COMMENT if you relate! #burnoutrecovery #hyperindependence

When achievement is love, relaxation is shame. #perfectionismrecovery #burnoutrecovery

Stop doing this if you want to lose weight! #foodfreedom #dietculture

Stop eating “bad” foods. It’s ruining your weight loss. #properdiet #dietmatters

This will end #bingeeating and #emotionaleating for good I will discuss in detail in live stream!

#sustainableeating never label foods “good” or “bad” #bingerecovery #allornothing

What types of women do I work with? #womensmonth

March reset energy 🌿 #mindsetcoach

Perfectionism is what is causing your failure. #burnoutrecovery #perfectionismrecovery #dietculture

Food is your reward when dopamine drops and praise ends. #burnoutrecovery #emotionaleatingrecovery

The more you perform in front of everyone else- the more you lose it alone. #burnoutrecovery

Are you exhausted… but can’t slow down? #podcast

Your overperforming is frying your nervous system & causing the binge eating, drinking & scrolling.

Ever notice how the more you grow… the more uncomfortable people get? #podcast

I felt stupid in rooms I belonged. That’s imposter syndrome. #impostersyndrome #perfectionism

You’re not lazy, and you’re definitely not “bad at life.” #neurodivergentwomen

Abbey Sharp's food freedom formula 🍽️ #food #nutrition #dietculture

Here's a recipe for a crash… physically and emotionally. #foodfreedom

You don’t have to shame yourself into becoming “better.” #mindset

You won’t grow until you get uncomfortable. #mindset #coaching

Why do we normalize overeating during the holidays? #foodfreedom

Stretched too thin to squeeze in a workout? 🤯 #womenshealth

Is the constant negative news taking a toll on you? #mentalhealth

When does tracking steps, macros, or grinding at work become toxic? #womenshealth

What does health really mean to you? #health #coaching