What you say in your mind 🧠is what you see in the mirror 🪞.
The Mindset Mirror Connection is hosted by Christina Hathaway, licensed therapist specializing in food and body obsession, certified personal trainer, and certified nutrition coach. She helps high achieving women break free from burnout, body obsession, and all or nothing cycles.
This is where therapy meets exercise and nutrition science. Where mindset meets metabolism and ambition meets alignment.
Each episode breaks down the psychology behind overtraining, emotional eating, perfectionism, and achievement based self worth, and shows you how to rebuild mental, emotional, and physical health without sacrificing success.
You’ll learn science backed strength and nutrition strategies, nervous system regulation tools, and identity level mindset shifts that give you more time and energy.
You don’t need more discipline. You need a smarter strategy.
Subscribe and build a body and life that work with your ambition. 💪✨
The Mindset Mirror Connection Podcast
2 days ago | [YT] | 0
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The Mindset Mirror Connection Podcast
2 days ago | [YT] | 0
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The Mindset Mirror Connection Podcast
Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@mindsetmirrorconnectionpod/community
1 week ago | [YT] | 0
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The Mindset Mirror Connection Podcast
Hey team! We are looking for ideas to make our Thursday Live Stream (4pm pst/5pm est) fun and entertaining!
Think Watch What Happens Live!
What are some ideas that you would like to see while also learning about health, wellness and mindset?
1 week ago | [YT] | 0
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The Mindset Mirror Connection Podcast
I AM GOING LIVES IN 30 MINUTES!!! (4pm PST/7pm EST)
Today's topic is How to survive imposter syndrome!
Do you ever feel like you’re not as capable as people think you are? Like your success is temporary and at any moment you’ll be “found out”? That’s imposter syndrome — and it affects high achievers more than anyone talks about.
In this live stream, we break down what imposter syndrome really is, where it comes from, how it impacts your confidence and decision-making, and how to overcome it using the Iterative Mindset.
You’ll learn:
• What imposter syndrome actually is (and what it isn’t)
• The root causes behind chronic self-doubt
• How perfectionism and comparison keep you stuck
• The hidden ways imposter syndrome limits your growth
• How to separate your identity from your performance
• How to use the Iterative Mindset to build real self-trust
• Practical tools to feel empowered instead of exposed
The truth: You are not behind. You are not a fraud. You are in progress.
If you’re ready to stop playing small and start owning your voice, this conversation is for you.
Subscribe for more mindset shifts, personal growth tools, and transformational conversations.
1 week ago | [YT] | 0
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The Mindset Mirror Connection Podcast
Hello friends and followers! I am so excited that I am going to be LIVE STREAMING here every Thursday at 4pm PST. This live stream event will be a chance for us to uild a strong community where you can come and ask questions, receive support, and get coaching directly from me! Often times I feel that I am talking AT people rather than with people and I hope that we can get a strong community of individuals to come and support one another! CAN I COUNT ON YOU TO JOIN?
2 weeks ago | [YT] | 0
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