What you say in your mind 🧠, you see in the mirror🪞.
Our podcast channel 🎤 is dedicated to exploring the powerful connection between mindset, exercise, and nutrition. Hosted by Christina, a therapist specializing in food and body image obsession, and Amanda, a pre and postnatal fitness expert, they uncover the psychological triggers that influence your health journey.

💡 What to expect:
▸ Expert insights on mindset shifts for body confidence
▸ Practical, sustainable strategies for fitness and nutrition
▸ Honest conversations about overcoming food and body struggles

Whether you're seeking balance, navigating body image challenges, or striving for a healthier lifestyle, The Mindset/Mirror Connection is your go-to transformation resource on all things movement, nutrition, and mindset.

👉 Subscribe now to join our community of empowered women and start seeing real changes, inside and out. 💪✨

#MindBodyConnection #BodyImageSupport #HealthyLifestyleTips #FitnessAndNutrition #MindsetMatters