The Embodied Flow

🪄 the go-to channel for the radiant women of earth wanting a variety of yoga, workout, wellness and relaxation classes to practice from home accross the seasons for a juicy connection to self in daily life 🍃

all classes are lead by helga, an icelandic 200hr certified yoga teacher and feminine embodiment guide living in greece 🌸 passionate about fellow sisters feeling confident, grounded, inspired and in touch with their inner-fire, gifts and heart ❤️‍🔥

🎥 every week you’ll find a new class uploaded here, be sure to subscribe and turn on notifications to see the videos appear on your feed and feel free to share your experience in the comment section after practice!

thank you so much for your presence 🦋

YOU ARE THE MAGIC 🌟

🕊️