The Embodied Flow - Invidious

The Embodied Flow

🌿 Embodiment classes for all the sensitive and fierce women of Earth looking to release heaviness + tension & support wellness, fitness, vitality and a return ⚡️to their wild creative selves 🐺

🌺 This channel offers yoga classes, intuitive feminine movements, stretches, workouts and relaxation on the mat with Helga, your Icelandic neurodivergent witch & certified yoga instructor, living in Greece near the Aegean Sea and mystic Mount Olympus.

Helga’s intention is to hold space 🌀for you to feel at home in your body & nervous system and connect fully to yourself, your power🔥, creativity & innate wisdom!

🌔 New class every Wednesday ☀️

🫶🏼 Welcome to the community 🌹

Reminder: You are the MUSE of YOUR sacred LIFE 🕊️

🦋 See you on the mat sister in a video of your choice!

♾️ It’s an honour and a joy to practice with you 🍃

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32:07

Woman Series / 4 # Class: 30 Min Delicious Chest Opening Yoga for Optimal Oxygen Flow

The Embodied Flow

Shared 8 hours ago

13 views

28:38

Woman Series / 3 # Class: 30 Min Slow Yoga Flow for Deep Release & Feminine Wellness

The Embodied Flow

Shared 1 week ago

128 views

27:04

Woman Series / 2 # Class: 30 Min Restorative Yoga to Find Space Within (+ Affirmations)

The Embodied Flow

Shared 2 weeks ago

65 views

25:53

Woman Series / 1 # Class: 25 Min Vinyasa Yoga for Women to Restore & Wind-Down

The Embodied Flow

Shared 3 weeks ago

314 views

18:36

20 Min Soothing Evening Stretches for Tender Hearts | With Healing Yellow Light 🌟

The Embodied Flow

Shared 1 month ago

132 views

27:11

25 Min Yoga for Release & Vitality | Unwind Shoulders, Spine, Hips & Legs 🌷

The Embodied Flow

Shared 1 month ago

103 views

33:08

30 Min Soft & Sweet Embodied Yoga Practice for Women | Release, Re-centre 🕊️

The Embodied Flow

Shared 2 months ago

66 views

38:44

40 Min Evening Yoga Flow | Beautiful, Graceful and Restorative 💛

The Embodied Flow

Shared 2 months ago

65 views

27:13

30 Min Strong And Embodied Yoga for The Wild Women | Find Presence + Clarity ✨

The Embodied Flow

Shared 2 months ago

43 views

24:47

25 Min Booty Sculpting Yoga Flow for All The Goddesses of The Earth 🍑

The Embodied Flow

Shared 2 months ago

55 views

23:11

25 Min Dynamic Yoga for Absolute Feminine Wellness and Rejuvenation 🦋

The Embodied Flow

Shared 2 months ago

120 views

21:28

20 Min Glute, Core & Hip Strengthening Vinyasa Yoga Class for Women 🌿

The Embodied Flow

Shared 3 months ago

127 views

26:47

25 Min Beginner Friendly Vinyasa Yoga Flow for my Sisters of the Earth | Let’s Start 🐈

The Embodied Flow

Shared 3 months ago

127 views

19:56

20 Min Full Body Vinyasa Yoga Flow for my Gals | Reset, Ground & Uplift 💕

The Embodied Flow

Shared 3 months ago

109 views

26:34

25 Min Restorative & Rejuvenating Yoga With Deep Tibetan Singing Bowl

The Embodied Flow

Shared 3 months ago

104 views

40:02

40 Min Sacred Yoga Class for Women | Open Your Heart & Connect With Earth

The Embodied Flow

Shared 4 months ago

124 views

29:06

30 Min Revitalising Soft Floor Yoga | Wild Feminine & Aliveness Within

The Embodied Flow

Shared 4 months ago

96 views

37:39

40 Min Strengthening Slow Vinyasa | Legs, Hips & Feminine Energy

The Embodied Flow

Shared 4 months ago

133 views

27:46

25 Min Vinyasa Yoga & Workout Class | Feel Your Body’s Fire & Vitality

The Embodied Flow

Shared 4 months ago

210 views

34:29

35 Min Super Relaxing Yoga and Stretching Class | Deep Release & Letting Go

The Embodied Flow

Shared 5 months ago

122 views

20:16

20 Min Delicious and Calm Yoga Class for Women | Grounding & Beginner Friendly

The Embodied Flow

Shared 5 months ago

235 views

19:24

20 Min Yoga for Highly Sensitive Women | Ground, Recharge & Let Go

The Embodied Flow

Shared 6 months ago

65 views

27:30

25 Min Rooted Yoga Flow for Women | Earth & Feminine Energy

The Embodied Flow

Shared 7 months ago

99 views

19:04

20 Min Body Positivity Yoga | Ground, Affirm & Love Yourself

The Embodied Flow

Shared 7 months ago

92 views

23:50

20 Min Yoga With Singing Bowl | Restore & Relax Deeply (Gentle Poses)

The Embodied Flow

Shared 7 months ago

50 views

22:06

20 Min Beautiful Yoga Flow for The Woman Needing a Reset | Shine Inside & Out

The Embodied Flow

Shared 7 months ago

63 views

20:59

20 Min Strong Vinyasa Flow for Women | Feel Yourself Beam With Wellness

The Embodied Flow

Shared 8 months ago

91 views

19:38

20 Min Empowering & Grounding Winter Vinyasa Flow | Reconnect to Your Presence

The Embodied Flow

Shared 8 months ago

74 views

17:08

15 Min Full Body Winter Vinyasa | A Blessing for Radiant Women

The Embodied Flow

Shared 8 months ago

69 views

35:17

35 Min Yin Yoga Class for Deep Sleep & Relaxation | Full Body Wellness Before Bed

The Embodied Flow

Shared 8 months ago

165 views

26:14

25 Min Gentle Yoga Ritual Class | Soft Movement, Breath & Guided Introspection

The Embodied Flow

Shared 8 months ago

152 views

32:58

30 Min Sacred Yoga Flow Class for Women | Shed Your Skin & Release 2025 With Grace

The Embodied Flow

Shared 9 months ago

94 views

29:39

30 Min Expansive Floor-Based Yoga Flow for Women | Open Your Wings & Glow

The Embodied Flow

Shared 9 months ago

107 views

29:52

30 Min Glute & Core + Wellness Yoga Flow for Women | Go Within & Re-Boost

The Embodied Flow

Shared 9 months ago

88 views

26:20

25 Min Rejuvenating Feminine Yoga Flow for Total Wellness | Floor Based & Chill

The Embodied Flow

Shared 9 months ago

167 views

21:57

20 Min Guided Stretch & Relaxation Class for Women | Connect to Your Heart & Feminine Energy

The Embodied Flow

Shared 10 months ago

63 views

28:34

30 Min Yoga Flow for Sciatica Relief & Prevention | Decompress & Find Wellness

The Embodied Flow

Shared 10 months ago

30 views

28:03

25 Min Calming Yoga for Women | Soften, Restore & Release Overthinking

The Embodied Flow

Shared 10 months ago

77 views

20:31

20 Min Yoga Flow For Women | Clear Stagnant Energy from Body

The Embodied Flow

Shared 10 months ago

58 views

28:54

30 Min Vinyasa Yoga Flow for Beginners | Take Your Time & Learn The Basics

The Embodied Flow

Shared 11 months ago

50 views

20:41

20 Min Energising Vinyasa Yoga Flow | Have Fun, Workout & Refuel Yourself

The Embodied Flow

Shared 11 months ago

55 views

24:04

25 Min Soft & Rejuvenating Yoga Class | Feminine, Floor-Based + Juicy

The Embodied Flow

Shared 11 months ago

116 views

16:18

15 Min Yoga Routine for Women | Shine, Activate & Feel Alive

The Embodied Flow

Shared 11 months ago

78 views

26:27

25 Min Yoga Class for Women | Soften, Stretch & Refresh Your Body + Mind

The Embodied Flow

Shared 11 months ago

210 views

20:27

20 Min Evening Yoga for Glow, Serenity & Power | Release Everything from Your Day

The Embodied Flow

Shared 1 year ago

170 views

27:12

30 Min Soft, Embodied & Powerful Vinyasa Flow to Reconnect to Your Heart & Body

The Embodied Flow

Shared 1 year ago

54 views

20:02

20 Min Morning Yoga Practice for Radiant Women | Awaken Your Creative Energy

The Embodied Flow

Shared 1 year ago

132 views

34:35

35 Min Full Body Burn Yoga Flow for Women | Embody Your Wild

The Embodied Flow

Shared 1 year ago

87 views

31:23

30 Min Vinyasa Yoga Flow for Full Body Strength & Release | Replenishing & Soulful Practice

The Embodied Flow

Shared 1 year ago

84 views

25:10

25 Min Embodied Vinyasa | Nourishing & Wholesome Yoga Class | Reconnect to Yourself

The Embodied Flow

Shared 1 year ago

77 views

19:38

20 Min Full Body Workout Yoga Vinyasa in Beautiful Flowery Garden | Feel Your Body

The Embodied Flow

Shared 1 year ago

127 views

24:52

25 Min Strong Yoga Flow for Hip Opening, Leg Strengthening & Grounding | Love Your Body & Soul

The Embodied Flow

Shared 1 year ago

88 views

26:57

25 Min Energizing Vinyasa Flow in Misty Mountains of Romania | Breath of Fresh Air & Connect to Body

The Embodied Flow

Shared 1 year ago

118 views

22:34

20 Min Fiery & Up-Beat Vinyasa Class | Full Re-Boost In Romanian Forest | Recharge & Feel Good

The Embodied Flow

Shared 1 year ago

73 views

19:24

20 Min Rejuvenating Yoga | Fuel Yourself After A Long Day | Windy French Afternoon At The Farm

The Embodied Flow

Shared 1 year ago

50 views

15:24

15 Min Morning Class | Wake Up Your Qi Life-Force Energy | Welcome The Day With Me

The Embodied Flow

Shared 1 year ago

40 views

33:22

30 Min Gentle Yoga Practice On The Mat To Come Back to Body, Calmness & Wholeness | Cosy Home Vibes

The Embodied Flow

Shared 1 year ago

126 views

33:55

30 Min Nourishing Slow Flow | Stiffness & Bloating Relief Yoga Class | 2 Yoga Bricks Required

The Embodied Flow

Shared 1 year ago

43 views

21:30

20 Min Core Yoga Class | Sculpt Your Abs & Waist At Home With This Routine Filmed In French Orchard

The Embodied Flow

Shared 1 year ago

139 views

45:09

45 Min Forest Yoga | Breath, Fun Poses & Full Body Workout

The Embodied Flow

Shared 1 year ago

102 views