The Embodied Flow

🪄 the go-to channel for all the radiant women of the earth wanting a variety of yoga, workout, wellness & relaxation classes to practice from home accross the seasons for a juicy connection to self in daily life 🍃

all classes are lead by helga, an icelandic/french 200hr certified yoga teacher and feminine embodiment guide based in greece 🌸 passionate about women feeling confident, grounded, inspired & in touch with their inner-fire, gifts and heart ❤️‍🔥

🎥 every wednesday you’ll find a new class uploaded here, be sure to subscribe + turn on notifications to see them appear on your feed and feel free to share your experience in the comment section after practice!

thank you so much for your presence 🦋

YOU ARE THE MAGIC 🌟

🕊️