The Embodied Flow

Hello awesome women! 🌟 I’ve been feeling the call lately to start to incorporate more props into my classes on this channel. In my own personal practice at home I oftentime use these two: 1 bolster (the purple thing) and a yoga brick 🧱 (there’s one on this pic, the black one, although they come as a pair). So question for those of you taking classes here with me: would you be interested in practicing with these props more going forward and if so do you have these at home? If not, I bought mine on the internet (amazon) some years ago and you can also usually find these in stores like Intersport or TK MAX etc although a bolster maybe not as common! Anyhow let me know in the comments below: a simple YAY or NAY will do!👇🏼 😘

1 day ago (edited) | [YT] | 1

The Embodied Flow

This week’s new 20min class is a really gentle and heartled session focused on stretching & winding down mentally 💛🔥 —— LET IT ALL GO 🍃

3 days ago (edited) | [YT] | 3

The Embodied Flow

🌟New class uploaded today: 25 Min Yoga for Release & Vitality | Unwind Shoulders, Spine, Hips + Legs 🌷🫶🏼

1 week ago | [YT] | 5

The Embodied Flow

Aww we have just recorded the most beautiful yoga practice this evening, to be published tomorrow here on the channel as each Wednesday. I felt so peaceful and embodied whilst on the mat and I loved transmitting that to you in the video so when you practice in your body you receive my calm and caring energy 🌟. These days I am recording outside near my dog hehe Lorelai (Lori) & you hear her bark sometimes in the filming but don’t see her so I thought I’d pop a quick pic of her haha 💞👇🏼. See you tomorrow in the video dear sisters or whenever you practice this week ✨🌿

2 weeks ago (edited) | [YT] | 4

The Embodied Flow

I just wanna take a sec to say well done to all of you dear women who are practicing the classes from this channel in your day to day, I know how hard it can feel sometimes to dedicate time for theses types of things but we all now the feeling haha once a movement session is done we feel so good and rejuvenated and that’s what we want! I just wanna encourage you to keep going, both on and off this channel, in your personal life, to find your routine and rhythm with plenty of self care and embodiment moments, so you feel well, replenished and at peace 🌟🍃 . That’s the greatest gift of all one can give oneself 💕!

3 weeks ago (edited) | [YT] | 5

The Embodied Flow

A beautiful evening practice is uploaded 💛🫶🏼

3 weeks ago (edited) | [YT] | 2

The Embodied Flow

Looking forward to connect with you dear women in tomorrow’s new video 💕 Hopefully you are all well and if for some of you things have felt heavy in any way , I hope you’re taking care of yourself by putting your comfort and little moments of joy first, I think that’s actually what life’s about 🌟. We tend to take ourselves and our things too seriously sometimes to the point of forgetting that we’re primarily here to enjoy ourselves, and enjoy this earth, while we’re here 🫶🏼

3 weeks ago | [YT] | 5

The Embodied Flow

A delicious new class has just been uploaded! The video is titled: 30 Min Strong & Embodied Yoga for The Wild Women | Find Presence + Clarity ✨🌿

See you in the session dear girlfriends 🦋⚡️

1 month ago | [YT] | 6

The Embodied Flow

🌿✨🌞🥳 Welcome to all 200 of you Women who are now on the channel, we started with 0 just a few years ago and I LOVE seeing this sanctuary grow! Woke up this morning with a few more of you who have subscribed so there’s now 200 of us 💕🫶🏼. Sending so much love, good vibes, SASS hehe and empowering vibrations out to you dear sisters of the Earth ⚡️🌺! Thank you so much for your presence here on the channel!

1 month ago | [YT] | 5

The Embodied Flow

Uhhhhh YASSS 😀 we have our BOOTY SCULPTING yoga flow up and available to practice 🍑🍑🍑! A 25 min session focused on glute strengthening with various yoga poses and targeted exercises 💪🏼❤️‍🔥. Let me know how you enjoyed this one once you’ve practiced 🍃✨! See you in the video 🫶🏼🌟

1 month ago (edited) | [YT] | 6