🌿 Embodiment classes for all the sensitive and fierce women of Earth looking to release heaviness + tension & support wellness, fitness, vitality and a return ⚡️to their wild creative selves 🐺
🌺 This channel offers yoga classes, intuitive feminine movements, stretches, workouts and relaxation on the mat with Helga, your Icelandic neurodivergent witch & certified yoga instructor, living in Greece near the Aegean Sea and mystic Mount Olympus.
Helga’s intention is to hold space 🌀for you to feel at home in your body & nervous system and connect fully to yourself, your power🔥, creativity & innate wisdom!
🌔 New class every Wednesday ☀️
🫶🏼 Welcome to the community 🌹
Reminder: You are the MUSE of YOUR sacred LIFE 🕊️
🦋 See you on the mat sister in a video of your choice!
♾️ It’s an honour and a joy to practice with you 🍃
The Embodied Flow
Lili 🐈 wishes you all magical ladies a happy and beautiful autumn full of calm, freshness and wholesomeness 🧡🍁🪄
2 days ago | [YT] | 2
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The Embodied Flow
New 30min restorative yoga class uploaded with brick and bolster! 💖🌟 See you on the mat 🪄
1 week ago | [YT] | 4
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The Embodied Flow
A brand new 25min class is now uploaded on the channel under a fresh theme “Woman”🌙❤️🔥🍃
3 weeks ago (edited) | [YT] | 5
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The Embodied Flow
Hello everyone 💕✨ I am currently in Bretagne France for a few days to sort some stuff out hehe and will be back in Greece and filming classes shortly! Looking forward to seeing you soon in the videos 🫶🏼
1 month ago (edited) | [YT] | 2
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The Embodied Flow
Hello awesome women! 🌟 I’ve been feeling the call lately to start incorporating more props into my classes on this channel. In my own practice I often use these two: 1 bolster (the purple thing) and 2 yoga bricks 🧱 (there’s one in this pic hehe the black one). So question for those of you taking classes here with me: would you be interested in using these props more going forward and if so do you have them at home? If not, I bought mine on the internet (amazon) some years ago and you can also usually find these in stores like Intersport or TK MAX etc although a bolster maybe not as common! Let me know in the comments👇🏼 😘
1 month ago (edited) | [YT] | 3
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The Embodied Flow
This week’s new 20min class is a really gentle and heartled session focused on stretching & winding down mentally 💛🔥 —— LET IT ALL GO 🍃
1 month ago (edited) | [YT] | 4
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The Embodied Flow
🌟New class uploaded today: 25 Min Yoga for Release & Vitality | Unwind Shoulders, Spine, Hips + Legs 🌷🫶🏼
1 month ago | [YT] | 5
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The Embodied Flow
Aww we have just recorded the most beautiful yoga practice this evening, to be published tomorrow here on the channel as each Wednesday. I felt so peaceful and embodied whilst on the mat and I loved transmitting that to you in the video so when you practice in your body you receive my calm and caring energy 🌟. These days I am recording outside near my dog hehe Lorelai (Lori) & you hear her bark sometimes in the filming but don’t see her so I thought I’d pop a quick pic of her haha 💞👇🏼. See you tomorrow in the video dear sisters or whenever you practice this week ✨🌿
2 months ago (edited) | [YT] | 5
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The Embodied Flow
I just wanna take a sec to say well done to all of you dear women who are practicing the classes from this channel in your day to day, I know how hard it can feel sometimes to dedicate time for theses types of things but we all now the feeling haha once a movement session is done we feel so good and rejuvenated and that’s what we want! I just wanna encourage you to keep going, both on and off this channel, in your personal life, to find your routine and rhythm with plenty of self care and embodiment moments, so you feel well, replenished and at peace 🌟🍃. That’s the greatest gift of all one can give oneself 💕!
2 months ago (edited) | [YT] | 6
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The Embodied Flow
A beautiful evening practice is uploaded 💛🫶🏼
2 months ago (edited) | [YT] | 3
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