๐ช the go-to channel for the radiant women of earth wanting a variety of yoga, workout, wellness and relaxation classes to practice from home accross the seasons for a juicy connection to self in daily life ๐
all classes are lead by helga, an icelandic 200hr certified yoga teacher and feminine embodiment guide living in greece ๐ธ passionate about fellow sisters feeling confident, grounded, inspired and in touch with their inner-fire, gifts and heart โค๏ธโ๐ฅ
๐ฅ every week youโll find a new class uploaded here, be sure to subscribe and turn on notifications to see the videos appear on your feed and feel free to share your experience in the comment section after practice!
thank you so much for your presence ๐ฆ
YOU ARE THE MAGIC ๐
๐๏ธ
The Embodied Flow
๐ฎ๐dear sisters of the earth,
a new video has been uploaded on the channel, a delicious 20 min body-positivity and self-love yoga class ๐. i am really looking forward to connect with you via the practice of this class together and i thank you for your presence. may you connect to yourself on the mat - your body, your heart, your radiance and voice ๐ฆ. with love, ur gal helga โบ๏ธ
5 days ago (edited) | [YT] | 3
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The Embodied Flow
๐ง๐ผโโ๏ธโจ the most beautiful 20 min deep relaxation yoga class with tibetan singing bowl is currently uploading on the feed ๐๐ชฝ canโt wait to connect with you through this video ๐ฆ
h e l g a
1 week ago | [YT] | 2
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The Embodied Flow
๐ง๐ผโโ๏ธโจclass available to practice โญ๏ธ๐๏ธ
3 weeks ago | [YT] | 2
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The Embodied Flow
๐ง๐ผโโ๏ธ hello beautiful sisters,
hope youโre having a cosy winter โ๏ธ
a new series has started here on the channel: BLESSING ๐ where i offer you to practice 15-20min classes with me focused on full-body vinyasas across january & february 2026 .
leave your comments and feels after class if you feel like & iโll see you in the videos ๐๐๏ธ
helga
1 month ago (edited) | [YT] | 1
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The Embodied Flow
๐๐ now available to practice ๐๏ธ๐ค
1 month ago | [YT] | 3
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The Embodied Flow
new floor based class available to practice ๐ซ
i love this one cuz itโs all about feeling and going within + connecting to the feminine which is one of my fav ways of moving on the mat - gotta have some free flow โบ๏ธ
love, helga ๐
2 months ago | [YT] | 4
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The Embodied Flow
good morning or afternoon beautiful & cool women of the earth ๐ซ โโ we have now finished filming the FLOW series by the sea and are embracing a new vibe for our next set of classes under the name WELLNESS. ๐ค๐ these are filmed on our current balcony and are cosy + intimate for the colder season โ๏ธ๐ง๐ผโโ๏ธใฐ๏ธ our first class is uploaded and is focused on sciatica relief, but can also be practiced if you simply want a calm floor based session.
see you on the mat โโ with love,
helga ๐ฝ๏ธ
3 months ago (edited) | [YT] | 4
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The Embodied Flow
hello beautiful women of the world, helga here ๐ง๐ผ๐ซ. i hope youโre enjoying the FLOW series filmed on the beach where we currently are in๐greece ๐. sending crisp autumn vibes your way & hope youโre taking the time to take care of yourself in your daily life cuz itโs YOUR life โก๏ธ๐.
3 months ago | [YT] | 2
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The Embodied Flow
sending love ๐โจ
5 months ago | [YT] | 5
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The Embodied Flow
โจ๐ฅ๐ hello love, just a quick hi from me โบ๏ธ. really hope youโre enjoying the ๐SHINE SERIES๐ซ so far ๐ฆใฐ๏ธ leave us your thoughts & feels after class in the comments if you like, would love to know where in the world youโre practicing from & if you have any favourite poses or specific requests ๐๐ฟ.
๐ h e I g a ๐ง๐ผโโ๏ธ
5 months ago (edited) | [YT] | 3
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