The Embodied Flow

πŸͺ„ the go-to channel for all the radiant women of the earth wanting a variety of yoga, workout, wellness & relaxation classes to practice from home accross the seasons for a juicy connection to self in daily life πŸƒ

all classes are lead by helga, an icelandic/french 200hr certified yoga teacher and feminine embodiment guide based in greece 🌸 passionate about women feeling confident, grounded, inspired & in touch with their inner-fire, gifts and heart ❀️‍πŸ”₯

πŸŽ₯ every wednesday you’ll find a new class uploaded here, be sure to subscribe + turn on notifications to see them appear on your feed and feel free to share your experience in the comment section after practice!

thank you so much for your presence πŸ¦‹

YOU ARE THE MAGIC 🌟

πŸ•ŠοΈ



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