πͺ the go-to channel for all the radiant women of the earth wanting a variety of yoga, workout, wellness & relaxation classes to practice from home accross the seasons for a juicy connection to self in daily life π
all classes are lead by helga, an icelandic/french 200hr certified yoga teacher and feminine embodiment guide based in greece πΈ passionate about women feeling confident, grounded, inspired & in touch with their inner-fire, gifts and heart β€οΈβπ₯
π₯ every wednesday youβll find a new class uploaded here, be sure to subscribe + turn on notifications to see them appear on your feed and feel free to share your experience in the comment section after practice!
thank you so much for your presence π¦
YOU ARE THE MAGIC π
ποΈ
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that should feel quite nice to decompress your lower back #lumbarspine #relaxingyoga #sciaticarelief
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are you feeling your body in every day life? π«π¦ #yoga #balance #strenght #body #mind #wellness
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#bridgepose #yogaprops #yogademo #bloatingrelief #asanapractice #yogaforwomen #somaticyoga #embodied
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