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Yoga with Dr Omkar
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Yoga is a spiritual science, which has been gifted to us by our ancient Rishis. Yoga leads to final emancipation. This does not mean that yoga is not for worldly people. In fact, the science of yoga has become a popular subject as a curative and a preventive measure for human suffering.

Dr S.N. Omkar is a disciple of Padma Vibhushan Dr B.K.S. Iyengar and has worked extensively as a practitioner, teacher, therapist, teacher trainer and scientist in the field of yoga for more than 40 years. A recipient of the Rajyotsava and Kempe Gowda Awards, he founded Yoga Mandir , a premier yoga institution for therapeutic yoga in Bengaluru in 1989.

He is the Chief Research Scientist at the Indian Institute of Science(IISc) in the Department of Aerospace Engineering and an Honorary Professor at Vedic Wellness University, Florida, USA.

Yoga Mandir Address:
No. 1357, 27th Cross, 25th Main, Banashankari 2nd Stage,
Near Banashankari BDA Complex, Bengaluru, Karnataka 560078

Contact: +91 9738633441

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5:38

Swasthya Sutra 27 | Mastering Neck Mobility | Neck Resistance

Yoga with Dr Omkar

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4:56

Swasthya Sutra 26 | Mastering Neck Mobility | Tilt and Tuck

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1:14:29

Patanjali Yoga Sutras - Part 39 | Maha Periyava Jayanti Vishesha

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8:34

Swasthya Sutra - Episode 25 | Veerasana - The Soldier's pose

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1:11:53

Patanjali Yoga Sutras - Part 38 | Vibhuti Pada - Sutras 8, 9

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6:37

Swasthya Sutra - Episode 24 | Chest Opener

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5:57

Swasthya Sutra - Episode 23 | Side Stretch

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6:32

Swasthya Sutra - Episode 22 | Mandukasana

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14:55

15 min Guided Shavasana | A simple effective, deep relaxation technique

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1:11:01

Patanjali Yoga Sutras - Part 37 | Vibhuti Pada - Sutras 6, 7

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1:07:35

Patanjali Yoga Sutras - Part 36 | Vibhuti Pada - Sutras 2, 3, 4, 5

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6:32

Swasthya Sutra - Episode 21 | Healthy Hips (with a chair) - Piriformis Stretch

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1:34:59

Rock with Ropes | Book Launch on 08 March 2026

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6:42

Swasthya Sutra - Episode 20 | Healthy Hips - Piriformis Stretch

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8:02

Swasthya Sutra - Episode 19 | Trim the Tummy

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1:09:36

Patanjali Yoga Sutras - Part 35 | Vibhuti Pada - Sutras 1, 2

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217 views

6:30

Swasthya Sutra - Episode 18 | Side Plank Posture

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6:37

Swasthya Sutra - Episode 17 | Extended Child Pose | uttāna shishu asana

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6:23

Swasthya Sutra - Episode 16 | Trim The Tummy - Part 2

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5:28

Swasthya Sutra - Episode 15 | Trim The Tummy

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6:06

Swasthya Sutra - Episode 14 | Core Muscles

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5:58

Swasthya Sutra - Episode 13 | Shoulder Joints

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6:38

Swasthya Sutra - Episode 12 | Healthy Spinal Column

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44:01

The Yogic Digital Detox - Day 1

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1:02:25

Patanjali Yoga Sutras - Part 34 | Vibhuti Pada | Ramana Jayanti Vishesha

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5:51

Swasthya Sutra - Episode 11 | Trunk Movements - Part 2

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1:04:03

ಕಲ್ಪತರು ದಿನ ೨೦೨೬ | Kalapataru day 2026 | Kannada

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35:55

Gita Jayanti 2025 | 4 Simple Steps to Get Rid of Grief

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26:51

ಬೆನ್ನ ಆರೋಗ್ಯಕ್ಕೆ ಚೆನ್ನ - ಯೋಗ (ಭಾಗ - ೧ ) | Yoga for a Healthy Back - Episode 1

Yoga with Dr Omkar

Shared 5 months ago

465 views

30:37

ಬೆನ್ನ ಆರೋಗ್ಯಕ್ಕೆ ಚೆನ್ನ - ಯೋಗ (ಭಾಗ - ೨ ) | Yoga for a Healthy Back - Episode 2

Yoga with Dr Omkar

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356 views

6:03

Swasthya Sutra - Episode 10 | Trunk Movements - Part 1

Yoga with Dr Omkar

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145 views

6:44

Swasthya Sutra - Episode 9 | Wrist Movements (Part 2) - Carpal Tunnel Syndrome

Yoga with Dr Omkar

Shared 6 months ago

173 views

1:19:20

Patanjali Yoga Sutras - Part 33 | Sadhana Pada - Sutras 53, 54, 55

Yoga with Dr Omkar

Shared 6 months ago

267 views

8:20

Swasthya Sutra - Episode 8 | Wrist Movements (Part 1) - Carpal Tunnel Syndrome

Yoga with Dr Omkar

Shared 6 months ago

168 views

4:15

Swasthya Sutra - Episode 7 | Shoulder Extension

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246 views

6:24

Swasthya Sutra - Episode 6 | Shape the Shoulder - Relief from stiff neck and shoulder pain

Yoga with Dr Omkar

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319 views

5:27

Swasthya Sutra - Episode 5 | Twisting with Chair - Relief from stiff lower back, abdomen bloating

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Shared 7 months ago

225 views

14:31

Suswaralaya College of Music | Chief Guest's Address

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Shared 7 months ago

148 views

5:38

Swasthya Sutra - Episode 4 | Intense Calf Stretch

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207 views

1:03:10

Patanjali Yoga Sutras - Part 32 | Sadhana Pada - Sutras 49, 50, 51, 52

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8:11

Swasthya Sutra - Episode 3 | Hamstring Stretch

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309 views

6:10

Swasthya Sutra - Episode 2 | Calf Stretch - to improve circulation

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1:07:26

Patanjali Yoga Sutras - Part 31 | Sadhana Pada - Sutras 46, 47, 48

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7:30

Swasthya Sutra - Episode 1 | Simply Soleus - to burn Sugar

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1:04:48

Patanjali Yoga Sutras - Part 30 | Sadhana Pada - Sutras 43, 44, 45, 46

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Shared 9 months ago

327 views

30:07

Om Chanting 108 times

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13:12

Progressive Muscle Relaxation | The Yoga Way

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1:14:11

Patanjali Yoga Sutras - Part 29 | Sadhana Pada - Sutras 40, 41, 42, 43

Yoga with Dr Omkar

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1:03:17

Guru Purnima 2025 | Maharshi Veda Vyasa and Maharshi Patanjali

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1:05:22

Patanjali Yoga Sutras - Part 28 | Sadhana Pada - Sutras 37, 38, 39

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Shared 11 months ago

420 views

1:06:42

300th Facebook Live Session at Sri Shankara Cancer Hospital and Research Centre

Yoga with Dr Omkar

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216 views

20:02

ಕೌಶಲ್ಯ ಕೃಷಿ - ಮಾನವ ರಹಿತ ವಿಮಾನ, ಕೃತಕ ಬುದ್ಧಿಮತ್ತೆ | Koushalya Krishi - Drones and AI in Agriculture

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1:06:34

Patanjali Yoga Sutras - Part 27 | Sadhana Pada - Sutras 33, 34, 35, 36, 37

Yoga with Dr Omkar

Shared 1 year ago

404 views

1:12:01

Patanjali Yoga Sutras - Part 26 | Sadhana Pada - Sutras 31, 32, 33, 34

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Shared 1 year ago

440 views

1:12:48

Patanjali Yoga Sutras - Part 25 | Sadhana Pada - Sutras 28, 29, 30

Yoga with Dr Omkar

Shared 1 year ago

404 views

1:06:36

Patanjali Yoga Sutras - Part 24 | Sadhana Pada - Sutras 26, 27

Yoga with Dr Omkar

Shared 1 year ago

504 views

24:31

Applications of AI on Maritime Reconnaissance and Security | Dr. Omkar at AeroIndia 2025

Yoga with Dr Omkar

Shared 1 year ago

274 views

1:05:20

Patanjali Yoga Sutras - Part 23 | Sadhana Pada - Sutras 21, 22, 23, 24, 25

Yoga with Dr Omkar

Shared 1 year ago

479 views

1:06:28

Patanjali Yoga Sutras - Part 22 | Sadhana Pada - Sutras 17, 18, 19, 20

Yoga with Dr Omkar

Shared 1 year ago

506 views

44:00

Swami Vivekananda Jayanthi - Part 1 | 12 Jan 2025

Yoga with Dr Omkar

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170 views

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