Yoga with Dr Omkar

Yoga is a spiritual science, which has been gifted to us by our ancient Rishis. Yoga leads to final emancipation. This does not mean that yoga is not for worldly people. In fact, the science of yoga has become a popular subject as a curative and a preventive measure for human suffering.

Dr S.N. Omkar is a disciple of Padma Vibhushan Dr B.K.S. Iyengar and has worked extensively as a practitioner, teacher, therapist, teacher trainer and scientist in the field of yoga for more than 40 years. He founded Yoga Mandir , a premier yoga institution for therapeutic yoga in Bengaluru in 1989.

He is the Chief Research Scientist at the Indian Institute of Science(IISc) in the Department of Aerospace Engineering and an Honorary Professor at Vedic Wellness University, Florida, USA.

Yoga Mandir Address:
No. 1357, 27th Cross, 25th Main, Banashankari 2nd Stage,
Near Banashankari BDA Complex, Bengaluru, Karnataka 560078

Contact: +91 9738633441


Yoga with Dr Omkar

Interview in Kannada with Dr. Omkar about "Drone Technology" on DD Chandana - "Vijnana Vismaya".

Dr. Omkar answers several questions about drone technology and discusses real-life applications of technology developed at the Drone lab at IISc, Bengaluru. Dr. Omkar serves as the chairperson of the drones standardisation committee for the Bureau of Indian Standards (BIS). This interview also offers a sneak peek into the drone lab.

ವಿಜ್ಞಾನ ವಿಸ್ಮಯ | Drone Technology | 07.02.2026 | DD ಚಂದನ

#dronetechnology #UAV #ddchandana #vijnanavismaya #yogawithdromkar

2 days ago (edited) | [YT] | 0

Yoga with Dr Omkar

Yoga Kshema series on News18 Telugu by Dr. Omkar.

Episode 18: "How to burn belly fat?"

These days, even teenagers and young people have belly fat. The main reason for this is the junk food we eat. In this episode, we explore a variation of the movement that helps burn belly fat.

telugu.news18.com/videos/life-style/best-yoga-asan…

www.instagram.com/reel/DUeaen9ki37/?utm_source=ig_…

#teluguyoga #yogakshemam #burnbodyfat #obesityyoga #yogaforeveryone #yogawithdromkar

4 days ago (edited) | [YT] | 0

Yoga with Dr Omkar

📖 BOOK PRE-LAUNCH OFFER | LIMITED TIME

✨ 𝗔 𝗙𝗶𝗿𝘀𝘁 𝗼𝗳 𝗶𝘁𝘀 𝗸𝗶𝗻𝗱 𝘆𝗼𝗴𝗮 𝗺𝗮𝘀𝘁𝗲𝗿𝗽𝗶𝗲𝗰𝗲 𝗳𝗼𝗿 𝗿𝗼𝗽𝗲 𝗲𝗻𝘁𝗵𝘂𝘀𝗶𝗮𝘀𝘁𝘀!✨

Discover the art of rope assisted yoga through dynamic images, each capturing variations in complexity, duration and cycle. Enriched with philosophical insights, this book stands as a unique blend of practice and wisdom – a treasure for every yoga enthusiast.

🙏 This book is respectfully dedicated to Padma Vibhushan Dr. B.K.S. Iyengar, whose pioneering introduction of props transformed the pedagogy and practice of Yoga worldwide.


📘 𝗥𝗢𝗖𝗞 𝘄𝗶𝘁𝗵 𝗥𝗢𝗣𝗘𝗦 - Iyengar’s Rope Trick
✍️ By Dr. S. N. Omkar

💰 Pre-launch price: ₹900 ( ₹1̶0̶0̶0̶ Original price)


⏳ 𝗕𝗼𝗼𝗸 𝗼𝗻 𝗼𝗿 𝗯𝗲𝗳𝗼𝗿𝗲 𝟭𝟱𝘁𝗵 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲
📦 Limited copies available

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗬𝗼𝗴𝗮 𝗠𝗮𝗻𝗱𝗶𝗿 𝗮𝘁 +𝟵𝟭 𝟵𝟳𝟯𝟴𝟲𝟯𝟯𝟰𝟰𝟭

#IyengarYoga #RopeYoga #YogaProps #YogaBooks #RockwithRopes #yogawithdromkar

6 days ago (edited) | [YT] | 10

Yoga with Dr Omkar

Yoga Kshema series on News18 Telugu by Dr. Omkar.

Episode 17: "How to burn fat accumulated in the stomach, waist, and thighs?"

In this video, we look at a simple movement that improves metabolism, aids digestion, and helps in the gradual reduction of body fat.

#teluguyoga #yogakshemam #burnbodyfat #yogaforeveryone #yogawithdromkar

1 week ago (edited) | [YT] | 0

Yoga with Dr Omkar

Yoga Kshema series on News18 Telugu by Dr. Omkar.

Episode 16: "How to improve the strength of Anti-gravity muscles?"

In this video, let's learn how to strengthen anti-gravity muscles with utkaṭāsana and kākāsana. These are very important for postural stability and movement, especially in prolonged sedentary lifestyles.

Yogasan for MusclePower | కేవలం 10 నిమిషాల్లో.. కండరాలకు ఫుల్ పవర్ - telugu.news18.com/videos/life-style/yogasan-for-mu…

#teluguyoga #yogakshemam #antigravitymuscles #yogaforeveryone #yogawithdromkar

2 weeks ago (edited) | [YT] | 0

Yoga with Dr Omkar

Rathasapthami 2026 at Yoga Mandira.

𝗥𝗮𝘁𝗵𝗮𝘀𝗮𝗽𝘁𝗵𝗮𝗺𝗶 - 𝗦𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝗰𝗲
youtube.com/live/tOklF_V3C98

𝗦𝘂𝗿𝘆𝗮 𝗡𝗮𝗺𝗮𝘀𝗸𝗮𝗿𝗮 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 (𝗣𝗮𝗿𝘁 - 𝟭) | 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 (𝗣𝗮𝗿𝘁 - 𝟭)
youtube.com/live/nFUCl28XGK8

𝗦𝘂𝗿𝘆𝗮 𝗡𝗮𝗺𝗮𝘀𝗸𝗮𝗿𝗮 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 (𝗣𝗮𝗿𝘁 - 𝟮) | 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 (𝗣𝗮𝗿𝘁 - 𝟮)
youtube.com/live/F-rHj1_HBcI

𝗔𝘂𝗱𝗶𝗼 𝗰𝗼𝘂𝗻𝘁: 𝗥𝗮𝘁𝗵𝗮𝗦𝗮𝗽𝘁𝗵𝗮𝗺𝗶 | 𝟭𝟬𝟴 𝗦𝘂𝗿𝘆𝗮𝗻𝗮𝗺𝗮𝘀𝗸𝗮𝗿𝗮𝘀 | 𝗦𝘂𝗻 𝗦𝗮𝗹𝘂𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝗦𝘂𝗿𝘆𝗮 𝗔𝘀𝗵𝘁𝗼𝘁𝗵𝗮𝗿𝗮
youtube.com/live/nmn1vQOYxk8

#rathasaptami #sunsalutation #suryanamaskar #yogawithdromkar

2 weeks ago (edited) | [YT] | 14

Yoga with Dr Omkar

Dr Omkar as the Chief Guest for the inauguration of the KSIT Faculty Development program on 19 Jan 2026.

#yogawithdromkar #ksit #machinelearning #artificialintelligence

3 weeks ago (edited) | [YT] | 30

Yoga with Dr Omkar

"𝗧𝗵𝗲 𝗬𝗼𝗴𝗶𝗰 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅", starts tomorrow. Link for Registrations: forms.gle/sVi287cp5CJwvX8j6

"𝗧𝗵𝗲 𝗬𝗼𝗴𝗶𝗰 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅" is a 3-day online international workshop from 19 - 21 Jan by Dr. Omkar.

Organised by The Yoga Mandir Trust - Bengaluru in association with Parvathaneni Brahmayya Siddharta College of Arts & Science, Vijayawada

#yogicdigitaldetox #yogawithdromkar

3 weeks ago | [YT] | 8

Yoga with Dr Omkar

Yoga Kshema series on News18 Telugu by Dr. Omkar.
Episode 15 : "Yoga exercises for neck pain"

In this video, let's learn chatushpada peetasana to strengthen the shoulder joint. This will also provide relief from neck pain.

Yogasan for Neck Pain | ఈ యోగాసనంతో మెడ నొప్పి మటుమాయం - telugu.news18.com/amp/videos/life-style/yogasan-fo…

https://www.youtube.com/watch?v=CQIs4...
www.instagram.com/reel/DToVs98EvGo/?igsh=MTFlYjN5b…

#teluguyoga #yogakshemam #neckpain #yogaforeveryone #yogawithdromkar

3 weeks ago (edited) | [YT] | 1

Yoga with Dr Omkar

"𝗧𝗵𝗲 𝗬𝗼𝗴𝗶𝗰 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗗𝗲𝘁𝗼𝘅", a 3-day online international workshop from 19 - 21 Jan.
Link for Registrations: forms.gle/sVi287cp5CJwvX8j6

#yogicdigitaldetox #yogawithdromkar

1 month ago | [YT] | 6