Yoga with Melissa - Invidious

Yoga with Melissa

We are REAL YOGA FOR REAL PEOPLE.

Devoted to Daily Heartfelt Yoga

Author of: Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons
Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga.

Rest and restore your nervous system with restorative yoga, yoga nidra, vagus nerve yoga, and hatha yoga.

An adaptable, supportive program with a variety of yoga classes and lengths to meet the changing energy and needs of your day-to-day life with kindness and compassion is available through our membership community.

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36:04

Yoga Nidra for Cellular Healing | Yoga with Melissa 726 - 30 Mins

Yoga with Melissa

Shared 1 week ago

2.1K views

49:37

Restorative Yoga for Headaches 🤕| Yoga with Melissa 725

Yoga with Melissa

Shared 2 weeks ago

1K views

25:42

30 minute Yoga for Flexibility Slow Flow | Yoga with Melissa 724

Yoga with Melissa

Shared 1 month ago

1.2K views

56:49

Yin Yoga for Liver & Gallbladder Meridian | YWM 723

Yoga with Melissa

Shared 1 month ago

1.8K views

30:16

Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722

Yoga with Melissa

Shared 1 month ago

1.8K views

51:14

50 minute Gentle Morning Full Body Yoga Stretch | YWM 721

Yoga with Melissa

Shared 1 month ago

2.3K views

48:44

Restorative Yoga for Hips & Low Back | YWM 720

Yoga with Melissa

Shared 1 month ago

1.9K views

12:49

10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719

Yoga with Melissa

Shared 1 month ago

1K views

54:05

Calming Vagus Nerve Restorative Yoga | YWM 718

Yoga with Melissa

Shared 3 months ago

2.5K views

1:03:01

Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717

Yoga with Melissa

Shared 3 months ago

2.2K views

39:30

Full Moon Yoga Nidra | Wolf Moon January | YWM 716

Yoga with Melissa

Shared 3 months ago

2.3K views

35:22

☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715

Yoga with Melissa

Shared 4 months ago

1.8K views

40:01

Deep Rest Full Moon Yoga Nidra | December Cold Moon | YWM 714

Yoga with Melissa

Shared 4 months ago

2.2K views

34:58

Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713

Yoga with Melissa

Shared 4 months ago

1.1K views

31:45

Full Moon Yoga Nidra | November Beaver Moon | YWM 712

Yoga with Melissa

Shared 5 months ago

2.5K views

1:06:03

Yin Yoga for Sleep | Yoga with Melissa 711

Yoga with Melissa

Shared 5 months ago

2K views

53:10

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710

Yoga with Melissa

Shared 5 months ago

2.1K views

33:13

Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709

Yoga with Melissa

Shared 5 months ago

7.3K views

35:08

Yoga Nidra for Burnout | Navigate Your Nervous System Series #5 | YWM 708

Yoga with Melissa

Shared 6 months ago

8.2K views

32:52

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707

Yoga with Melissa

Shared 6 months ago

3.5K views

1:11

4-7-8 BREATH to be CALM #calmdown #stressrelief #breathwork

Yoga with Melissa

Shared 7 months ago

528 views

38:50

12 Yoga Poses for STRESS | Navigate Your Nervous System Series #3 | YWM 706

Yoga with Melissa

Shared 7 months ago

2.1K views

1:00:25

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705

Yoga with Melissa

Shared 7 months ago

2.7K views

43:07

Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704

Yoga with Melissa

Shared 7 months ago

2.3K views

1:10

4-7-8 Calm Breathing Exercise #relaxation #breathwork #breathingexercises

Yoga with Melissa

Shared 7 months ago

568 views

34:20

Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703

Yoga with Melissa

Shared 8 months ago

14K views

47:42

Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702

Yoga with Melissa

Shared 8 months ago

1.8K views

51:16

Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701

Yoga with Melissa

Shared 8 months ago

2.8K views

54:22

Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700

Yoga with Melissa

Shared 9 months ago

2.7K views

18:18

Qigong Yoga Flow to RECOVER & STORE ENERGY | Rest & Reset Series #2 | YWM 699

Yoga with Melissa

Shared 9 months ago

1.5K views

1:06:50

Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698

Yoga with Melissa

Shared 9 months ago

4.4K views

34:06

Vagus Nerve Reset Yoga to Welcome Abundance YWM 697

Yoga with Melissa

Shared 9 months ago

2.3K views

34:35

Emotional Release Qigong Yoga Fusion | YWM 696

Yoga with Melissa

Shared 10 months ago

1.9K views

27:30

Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695

Yoga with Melissa

Shared 10 months ago

3.8K views

1:10:17

Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694

Yoga with Melissa

Shared 11 months ago

8.7K views

47:09

VAGUS NERVE Restorative Yoga | YWM 693

Yoga with Melissa

Shared 11 months ago

2.6K views

28:28

Calming Vagus Nerve Yoga Nidra -YWM 692

Yoga with Melissa

Shared 11 months ago

6.2K views

30:57

Calm Your Nervous System Yoga | YWM 691

Yoga with Melissa

Shared 11 months ago

3.3K views

27:30

Calming Vagus Nerve Yoga Nidra - YWM 690

Yoga with Melissa

Shared 1 year ago

22K views

21:06

Yoga to Let Go Into Love | Yoga with Melissa 689

Yoga with Melissa

Shared 1 year ago

1.7K views

45:06

Yin Yang Yoga for Liver and Gallbladder | YWM 688

Yoga with Melissa

Shared 1 year ago

2.8K views

18:47

Fall Back Asleep Yoga Nidra 🌙🌃| YWM 687

Yoga with Melissa

Shared 1 year ago

3K views

51:04

🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686

Yoga with Melissa

Shared 1 year ago

2K views

1:00:17

Soothing Vagus Nerve Restorative Yoga | YWM 685

Yoga with Melissa

Shared 1 year ago

3.7K views

33:45

12 Poses You Should Do Every Day | Yoga with Melissa 684

Yoga with Melissa

Shared 1 year ago

3.2K views

26:11

30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683

Yoga with Melissa

Shared 1 year ago

3.5K views

24:01

Dopamine Detox Yoga Nidra 🧘‍♂️🚫📱🧘‍♀️ | YWM 682

Yoga with Melissa

Shared 1 year ago

4.6K views

51:35

Calming Vagus Nerve Restorative Yoga | YWM 681

Yoga with Melissa

Shared 1 year ago

10K views

27:55

Surrendered Heart Hatha Flow | Yoga with Melissa 680

Yoga with Melissa

Shared 1 year ago

3K views

44:33

Gentle Yin: A Beginner's Guide to Full Body Stretching | YWM 679

Yoga with Melissa

Shared 1 year ago

3.2K views

25:46

Winter Night Sky Yoga Nidra | YWM 678

Yoga with Melissa

Shared 1 year ago

2.3K views

1:03:52

Winter Cocoon of Comfort Restorative Yoga | YWM 677

Yoga with Melissa

Shared 1 year ago

3.2K views

51:54

Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676

Yoga with Melissa

Shared 1 year ago

3.2K views

39:39

Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675

Yoga with Melissa

Shared 1 year ago

1.6K views

58:03

Attune to Autumn Energy Restorative Yoga | YWM 674

Yoga with Melissa

Shared 1 year ago

2.4K views

1:01:02

Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673

Yoga with Melissa

Shared 1 year ago

3.1K views

59:44

Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672

Yoga with Melissa

Shared 1 year ago

3.2K views

28:29

Yoga Nidra to Support Weak Immune System | YWM 671

Yoga with Melissa

Shared 1 year ago

3.5K views

1:05:26

Legs Up the Wall Yoga for Nervous System Healing | YWM 670

Yoga with Melissa

Shared 1 year ago

5K views

1:05:45

Restorative Yoga for Immune System Support | YWM 669

Yoga with Melissa

Shared 1 year ago

3.4K views