Yoga with Melissa - Invidious

Yoga with Melissa

Yoga that regulates your nervous system, restores your energy, & helps you meet life with more steadiness & ease.

If these practices help you settle & reconnect with yourself, the membership offers weekly live classes, curated calendars, & a video library. Join here: melissawest.com/membership

I teach Yin, Restorative, Yoga Nidra, vagus nerve practices, Hatha, & somatic meditation to help you settle, ground, & be with yourself exactly as you are.

You’ll find practices that are:
• slow, gentle, & regulating
• rooted in the Five Elements & seasonal wisdom
• accessible for sensitive, overwhelmed, or burnt-out bodies
• supportive for daily life, not just the mat
• paced for your nervous system, not performance

If you want consistent guidance and a deeper path of refuge and regulation, you can join my membership community for curated calendars, weekly live classes, and a long-term rhythm of practice. melissawest.com/membership

Real yoga for real life.

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30:26

Yoga Nidra for High Functioning Anxiety & Burnout Recovery |YWM 762

Yoga with Melissa

Shared 1 week ago

813 views

49:59

Stop Stretching Your Tight Neck! Try This Somatic Yin Yoga Instead

Yoga with Melissa

Shared 3 weeks ago

878 views

50:10

50 Min Gentle Yoga for Strength Without Exhaustion | YWM 760

Yoga with Melissa

Shared 4 weeks ago

1.8K views

59:09

Full Body Yin Deep Tissue Release for Pain & Tension YWM 759

Yoga with Melissa

Shared 1 month ago

2.4K views

48:19

Yin Yoga for Stress, Headaches & PMS | Spring Liver & Gallbladder Meridian Full Class| YWM 758

Yoga with Melissa

Shared 1 month ago

1.6K views

37:17

Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757

Yoga with Melissa

Shared 1 month ago

1.9K views

31:02

Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins

Yoga with Melissa

Shared 2 months ago

1.6K views

38:24

MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755

Yoga with Melissa

Shared 2 months ago

1.6K views

31:56

30min Yoga Nidra for Deep Rest | Yoga with Melissa 754

Yoga with Melissa

Shared 2 months ago

2.2K views

59:08

Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753

Yoga with Melissa

Shared 2 months ago

1.9K views

57:24

Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752

Yoga with Melissa

Shared 2 months ago

2.8K views

30:20

Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751

Yoga with Melissa

Shared 4 months ago

2.5K views

1:23:48

75-Minute ULTIMATE Restorative YIN for Deepest Nervous System REST 🎂 YWM 750

Yoga with Melissa

Shared 4 months ago

2.1K views

38:02

NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749

Yoga with Melissa

Shared 4 months ago

1.6K views

55:24

Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748

Yoga with Melissa

Shared 5 months ago

2.3K views

33:56

🌅MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months

Yoga with Melissa

Shared 5 months ago

2K views

44:54

45 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746

Yoga with Melissa

Shared 6 months ago

1.3K views

1:12:18

Yin Yoga for TIGHT HIPS | Yoga with Melissa 745

Yoga with Melissa

Shared 6 months ago

2K views

52:49

Melt Away Stress | Cozy Restorative Yoga | YWM 744

Yoga with Melissa

Shared 6 months ago

1.8K views

44:41

This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743

Yoga with Melissa

Shared 6 months ago

1.9K views

31:26

Autumn Yoga Nidra | Yoga with Melissa 742

Yoga with Melissa

Shared 7 months ago

3K views

33:48

GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741

Yoga with Melissa

Shared 7 months ago

1.7K views

26:07

Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740

Yoga with Melissa

Shared 7 months ago

1.3K views

4:32

16 Things I Learned Over 16 Years on YouTube

Yoga with Melissa

Shared 8 months ago

537 views

45:13

Full Body Morning Yoga to Feel Your BEST | YWM 739

Yoga with Melissa

Shared 8 months ago

1.6K views

44:20

Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738

Yoga with Melissa

Shared 8 months ago

1.7K views

55:03

Restorative Yoga When Sick 🤧| Yoga with Melissa 737

Yoga with Melissa

Shared 9 months ago

1.3K views

46:21

This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736

Yoga with Melissa

Shared 9 months ago

1.8K views

38:33

This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735

Yoga with Melissa

Shared 9 months ago

1.5K views

13:07

10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734

Yoga with Melissa

Shared 10 months ago

2.1K views

32:48

Morning Deep Wake Up Stretch | Yin Yoga | YWM 733

Yoga with Melissa

Shared 10 months ago

1.3K views

55:08

Rest Day Restorative Yoga | Yoga with Melissa 732

Yoga with Melissa

Shared 10 months ago

1.9K views

18:39

15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731

Yoga with Melissa

Shared 11 months ago

1.8K views

57:39

Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730

Yoga with Melissa

Shared 11 months ago

3.4K views

45:28

Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729

Yoga with Melissa

Shared 11 months ago

12K views

1:07:06

Calming Yin Yoga Before Bed | Yoga with Melissa 728

Yoga with Melissa

Shared 11 months ago

2.7K views

38:38

Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727

Yoga with Melissa

Shared 1 year ago

2.3K views

36:04

Yoga Nidra for Cellular Healing | Yoga with Melissa 726 - 30 Mins

Yoga with Melissa

Shared 1 year ago

8.2K views

49:37

Restorative Yoga for Headaches 🤕| Yoga with Melissa 725

Yoga with Melissa

Shared 1 year ago

1.7K views

25:42

30 minute Yoga for Flexibility Slow Flow | Yoga with Melissa 724

Yoga with Melissa

Shared 1 year ago

1.7K views

56:49

Yin Yoga for Liver & Gallbladder Meridian | YWM 723

Yoga with Melissa

Shared 1 year ago

3K views

30:16

Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722

Yoga with Melissa

Shared 1 year ago

3.4K views

51:14

50 minute Gentle Morning Full Body Yoga Stretch | YWM 721

Yoga with Melissa

Shared 1 year ago

3.5K views

48:44

Restorative Yoga for Hips & Low Back | YWM 720

Yoga with Melissa

Shared 1 year ago

2.8K views

12:49

10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719

Yoga with Melissa

Shared 1 year ago

1.8K views

54:05

Calming Vagus Nerve Restorative Yoga | YWM 718

Yoga with Melissa

Shared 1 year ago

3.8K views

1:03:01

Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717

Yoga with Melissa

Shared 1 year ago

3K views

39:30

Full Moon Yoga Nidra | Wolf Moon January | YWM 716

Yoga with Melissa

Shared 1 year ago

2.5K views

35:22

☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715

Yoga with Melissa

Shared 1 year ago

2.5K views

40:01

Deep Rest Full Moon Yoga Nidra | December Cold Moon | YWM 714

Yoga with Melissa

Shared 1 year ago

2.4K views

34:58

Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713

Yoga with Melissa

Shared 1 year ago

1.5K views

31:45

Full Moon Yoga Nidra | November Beaver Moon | YWM 712

Yoga with Melissa

Shared 1 year ago

2.9K views

1:06:03

Yin Yoga for Sleep | Yoga with Melissa 711

Yoga with Melissa

Shared 1 year ago

2.8K views

53:10

Restorative Yoga for Back Pain Relief | Yoga with Melissa 710

Yoga with Melissa

Shared 1 year ago

3.2K views

33:13

Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709

Yoga with Melissa

Shared 1 year ago

11K views

35:08

Yoga Nidra for Burnout | Navigate Your Nervous System Series #5 | YWM 708

Yoga with Melissa

Shared 1 year ago

12K views

32:52

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707

Yoga with Melissa

Shared 1 year ago

6.1K views

1:11

4-7-8 BREATH to be CALM #calmdown #stressrelief #breathwork

Yoga with Melissa

Shared 1 year ago

573 views

38:50

12 Yoga Poses for STRESS | Navigate Your Nervous System Series #3 | YWM 706

Yoga with Melissa

Shared 1 year ago

2.5K views

1:00:25

Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705

Yoga with Melissa

Shared 1 year ago

3.4K views