Yoga with Melissa - Invidious

Yoga with Melissa

We are REAL YOGA FOR REAL PEOPLE.

Devoted to Daily Heartfelt Yoga

Author of: Five Element Yin Yoga: Practising & Teaching in Harmony with the Seasons
Let go of resistance and tension by aligning with the natural rhythms of the season and your body with five element yin yoga.

Rest and restore your nervous system with restorative yoga, yoga nidra, vagus nerve yoga, and hatha yoga.

An adaptable, supportive program with a variety of yoga classes and lengths to meet the changing energy and needs of your day-to-day life with kindness and compassion is available through our membership community.

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The BIGGEST LIE in the YOGA World

Yoga with Melissa

Shared 55 years ago

994 views

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Still in PAIN After YOGA? You Might Be Doing It WRONG 👀

Yoga with Melissa

Shared 55 years ago

718 views

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You’re RICH! A Message for YOGIS

Yoga with Melissa

Shared 55 years ago

1.4K views

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Why You’re ANXIOUS and EXHAUSTED (It’s Not Your Fault)

Yoga with Melissa

Shared 55 years ago

1.3K views

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These LITTLE NUGGETS TRANSFORM your YOGA practice.

Yoga with Melissa

Shared 55 years ago

479 views

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Honest Lessons from 16 Years teaching yoga on YouTube

Yoga with Melissa

Shared 55 years ago

323 views

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Why STRETCHING Doesn’t Work (and What To Do Instead)

Yoga with Melissa

Shared 55 years ago

1.2K views

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Why You’re ALWAYS TIRED (It’s Not What You Think)

Yoga with Melissa

Shared 55 years ago

1.3K views

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Your NERVOUS SYSTEM CAN’T HEAL if You Do This

Yoga with Melissa

Shared 55 years ago

1.2K views

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Stressed? Try These 5 Yoga Poses

Yoga with Melissa

Shared 55 years ago

1.3K views

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5 Yoga Poses I Do When I’m Overstimulated

Yoga with Melissa

Shared 55 years ago

1.5K views

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SPEED REVIEWS: 3 POSES I USED TO HATE (BUT NOW LOVE)

Yoga with Melissa

Shared 55 years ago

1.3K views

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5 Restorative Poses for When You’re STRESSED Out

Yoga with Melissa

Shared 55 years ago

1.7K views

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Why You Fall Asleep in Yoga Nidra (and What It Means) #yoganidra #nsdr #yoganidrameditation

Yoga with Melissa

Shared 55 years ago

492 views

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What Actually Happens When You Do Legs Up the Wall #restorativeyoga #gentleyoga #yogapractice

Yoga with Melissa

Shared 55 years ago

1.5K views

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Most Practiced YOGA POSES of 2025 so far #yogaposes #yogapostures #asana

Yoga with Melissa

Shared 55 years ago

2.1K views

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Overhyped Yoga Poses

Yoga with Melissa

Shared 55 years ago

1.3K views

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“You SHOULD Be BETTER by NOW.” #unspokenrules #migraines #personalstory

Yoga with Melissa

Shared 55 years ago

819 views

1:00

Yoga Isn’t Supposed to ‘Fix’ You

Yoga with Melissa

Shared 55 years ago

818 views

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One Prop I Can’t Live Without | Restorative Yoga

Yoga with Melissa

Shared 55 years ago

716 views

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Afraid to be the Real Me #authenticity #fear #selfawareness

Yoga with Melissa

Shared 55 years ago

547 views

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If I Could Only Teach One Breath Practice, It’d Be This One

Yoga with Melissa

Shared 55 years ago

447 views

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If I Could Only Keep One Yin Pose, It’d Be This One

Yoga with Melissa

Shared 55 years ago

1.4K views

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10 YOGA TRUTHS that will HURT your FEELINGS (but will help your WHOLE SELF)

Yoga with Melissa

Shared 55 years ago

1.2K views

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Living with Migraines #personalstory #transparent #transformation

Yoga with Melissa

Shared 55 years ago

542 views

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The Moment Everything Changed

Yoga with Melissa

Shared 55 years ago

413 views

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How I’m Uplevelling My Yoga Right Now

Yoga with Melissa

Shared 55 years ago

2K views

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5 Best Yoga Poses for Stress

Yoga with Melissa

Shared 55 years ago

1.9K views

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Speed Reviews of 3 Yoga Poses

Yoga with Melissa

Shared 55 years ago

1.4K views

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Best Yoga Pose for Every Part of Your Practice

Yoga with Melissa

Shared 55 years ago

1.6K views

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GRWM for BED with these 6 Yin Yoga Faves

Yoga with Melissa

Shared 55 years ago

3.2K views

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4 Underrated Yoga Poses

Yoga with Melissa

Shared 55 years ago

1K views

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6 Yoga Holy Grails

Yoga with Melissa

Shared 55 years ago

1K views

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GRWM with Morning Yoga Faves

Yoga with Melissa

Shared 55 years ago

1.2K views

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Feeling Overwhelmed Right Now? #fascia #overwhelm #nervoussystem

Yoga with Melissa

Shared 55 years ago

1.4K views

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When & Why I Choose Yoga Nidra 💤 #yoganidra #yoganidrameditation #meditation

Yoga with Melissa

Shared 55 years ago

1.3K views

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When & Why I Choose Somatic Meditation #somaticmeditation #meditation #yogawithmelissa

Yoga with Melissa

Shared 55 years ago

949 views

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When & Why I Choose Myofascial Release #fascia #fasciarelease #fasciahealing

Yoga with Melissa

Shared 55 years ago

1.5K views

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When & Why I Choose Restorative Yoga

Yoga with Melissa

Shared 55 years ago

892 views

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When and Why I Choose Hatha Yoga #yoga #hathayoga #yogawithmelissa

Yoga with Melissa

Shared 55 years ago

1.2K views

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When & Why I choose YIN YOGA #yinyoga #yoga #yogawithmelissa

Yoga with Melissa

Shared 55 years ago

1.2K views

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Empowered Empath #empaths #hsp #yogawithmelissa

Yoga with Melissa

Shared 55 years ago

2K views

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Feeling Anxious? #fasciarelease #fasciahealing #lightcodes

Yoga with Melissa

Shared 55 years ago

2.1K views

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The Sleep Program Trap #yogaforsleep #yogaforinsomnia #yogawithmelissa

Yoga with Melissa

Shared 55 years ago

1.5K views

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Why You Still Can’t Sleep #yogaforsleep #yogaforinsomnia #yogawithmelissa

Yoga with Melissa

Shared 55 years ago

1.5K views

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I Stopped “Teaching” Yoga #quantumhealing #yogawithmelissa #somaticmeditation

Yoga with Melissa

Shared 55 years ago

1.8K views

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Chakra Blockage #chakrahealing #humandesign #yogawithmelissa

Yoga with Melissa

Shared 55 years ago

1.8K views

1:00

When Chakra Healing Doesn’t Work #chakrahealing #humandesign #yogawithmelissa

Yoga with Melissa

Shared 55 years ago

1.4K views