Yoga with Melissa
Yoga that regulates your nervous system, restores your energy, & helps you meet life with more steadiness & ease.
If these practices help you settle & reconnect with yourself, the membership offers weekly live classes, curated calendars, & a video library. Join here: melissawest.com/membership
I teach Yin, Restorative, Yoga Nidra, vagus nerve practices, Hatha, & somatic meditation to help you settle, ground, & be with yourself exactly as you are.
You’ll find practices that are:
• slow, gentle, & regulating
• rooted in the Five Elements & seasonal wisdom
• accessible for sensitive, overwhelmed, or burnt-out bodies
• supportive for daily life, not just the mat
• paced for your nervous system, not performance
If you want consistent guidance and a deeper path of refuge and regulation, you can join my membership community for curated calendars, weekly live classes, and a long-term rhythm of practice. melissawest.com/membership
Real yoga for real life.
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