Yoga with Melissa - Invidious

Yoga with Melissa

Yoga that regulates your nervous system, restores your energy, & helps you meet life with more steadiness & ease.

If these practices help you settle & reconnect with yourself, the membership offers weekly live classes, curated calendars, & a video library. Join here: melissawest.com/membership

I teach Yin, Restorative, Yoga Nidra, vagus nerve practices, Hatha, & somatic meditation to help you settle, ground, & be with yourself exactly as you are.

You’ll find practices that are:
• slow, gentle, & regulating
• rooted in the Five Elements & seasonal wisdom
• accessible for sensitive, overwhelmed, or burnt-out bodies
• supportive for daily life, not just the mat
• paced for your nervous system, not performance

If you want consistent guidance and a deeper path of refuge and regulation, you can join my membership community for curated calendars, weekly live classes, and a long-term rhythm of practice. melissawest.com/membership

Real yoga for real life.

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1:06:53

Calming Vagus Nerve Restorative Yoga to Relieve Anxiety

Yoga with Melissa

Shared 2 years ago

5.1K views

1:07:40

Live - Essential Daily Dozen Full Body Yoga - 60 min | YWM 644

Yoga with Melissa

Shared 2 years ago

3.5K views

1:01:09

1 Hour Hatha Yoga for HAPPIER Hips & Lower Back | YWM 640

Yoga with Melissa

Shared 2 years ago

4.1K views

1:03:44

Live Restorative Yoga for Winter Solstice

Yoga with Melissa

Shared 3 years ago

3.9K views

1:27:32

Find Beauty in the Ordinary | Gratitude Hatha Yoga

Yoga with Melissa

Shared 3 years ago

4.2K views

54:56

Vagus Nerve Restorative Yoga | Yoga with Melissa 618

Yoga with Melissa

Shared 3 years ago

16K views

1:00:07

Restorative Yoga for Mood Swings | Yoga with Melissa 613

Yoga with Melissa

Shared 3 years ago

2.8K views

1:07:27

Trust in Calm Restorative Yoga | Yoga with Melissa 609

Yoga with Melissa

Shared 3 years ago

3.9K views

44:19

Restorative Yoga After Sleepless Nights for Tired Women

Yoga with Melissa

Shared 3 years ago

4.8K views

49:09

60 min Restorative Yoga to CALM your NERVOUS SYSTEM

Yoga with Melissa

Shared 4 years ago

2K views

1:12:28

60 min Receive Grace Restorative Yoga Class | Yoga with Melissa 594

Yoga with Melissa

Shared 4 years ago

3.6K views

1:09:50

Restorative Yoga for Autumn | Yoga with Melissa 590

Yoga with Melissa

Shared 4 years ago

4.5K views

1:19:03

Self Worth Restorative Yoga | You Are Worthy

Yoga with Melissa

Shared 4 years ago

4.5K views

1:14:05

Restorative Yoga for Gratitude | Yoga with Melissa 583

Yoga with Melissa

Shared 4 years ago

4.2K views

1:09:33

Live Restorative Yoga for Beginners at Home | Yoga with Melissa 578

Yoga with Melissa

Shared 4 years ago

4.7K views

1:16:45

Restorative Yoga for Coronavirus & COVID Vaccine Recovery | Yoga with Melissa 574

Yoga with Melissa

Shared 4 years ago

10K views

1:22:02

60 min Yin Yoga Wall Sequence - LIVE

Yoga with Melissa

Shared 4 years ago

7.1K views

1:34:13

Yin Yoga: Come Home 🏡 to Your Heart ❤️

Yoga with Melissa

Shared 4 years ago

4.6K views

2:18

Norman Blair Interview with Dr. Melissa West | Yin Yoga 2021

Yoga with Melissa

Shared 4 years ago

977 views

1:21:41

60 min Live 🤫 Minimal Cues 🤫 Yin Yoga Release the Day 🧘Sequence | YwM 562

Yoga with Melissa

Shared 4 years ago

3.9K views

1:09:33

60 min Yin Yoga to Cultivate Your 💃Divine Feminine💃Energy | Yoga with Melissa 558

Yoga with Melissa

Shared 4 years ago

4.6K views

1:26:35

60 min Restorative Yoga for Immune System | Yoga with Melissa 551

Yoga with Melissa

Shared 5 years ago

5.1K views

1:21:48

Relieve Frozen Shoulder Pain & Exhaustion | 60 min Restorative Yoga at the Wall YwM 547

Yoga with Melissa

Shared 5 years ago

3.3K views

1:21:54

7 Irresistible Restorative Yoga Poses for Instant Calm at Home | Yoga with Melissa 542 | 60 mins

Yoga with Melissa

Shared 5 years ago

3.9K views

1:13:11

60 Minute Restorative Yoga Sequence | Radiance Sutra vs. 3 | Yoga with Melissa 539

Yoga with Melissa

Shared 5 years ago

4.5K views

1:24:01

60 min Yin Yoga for Unconditional Love | Yoga with Melissa 532

Yoga with Melissa

Shared 5 years ago

5.7K views

1:23:01

1 Hour Restorative Yoga for Self Regulation | Yoga with Melissa 528

Yoga with Melissa

Shared 5 years ago

6.6K views

42:14

LIVE Beginner Yoga Challenge Completion! | Celebrate, Integrate, Receive, Vision | Day 31

Yoga with Melissa

Shared 5 years ago

1.5K views

1:26:06

Daily Yoga Practice for Stay at Home Covid-19 Quarantine | Yoga with Melissa 524

Yoga with Melissa

Shared 5 years ago

5.5K views

48:42

How Are You Doing? What’s Happening Where You Live?

Yoga with Melissa

Shared 5 years ago

1.5K views

1:21:25

Restorative Yoga in your Pyjamas - YWM 520

Yoga with Melissa

Shared 5 years ago

3K views

1:30:35

1 Hour Restorative Yoga for Chronic Fatigue | Yoga with Melissa 516

Yoga with Melissa

Shared 5 years ago

3.9K views

1:20:26

Winter Solstice Restorative Yoga | Yoga with Melissa 512

Yoga with Melissa

Shared 5 years ago

3.6K views

1:29:29

Restorative Yoga for Depression | Yoga with Melissa 508

Yoga with Melissa

Shared 6 years ago

2.7K views

1:28:39

Yin Yoga and Meditation on a Chair | Yoga with Melissa 505

Yoga with Melissa

Shared 6 years ago

2.2K views

1:11:03

Live Episode 499 with Tim and Melissa

Yoga with Melissa

Shared 6 years ago

1.3K views

1:27:17

Restorative Yoga for Busyness | Attention Economy Series | Yoga with Melissa 495

Yoga with Melissa

Shared 6 years ago

2.8K views

1:26:20

75 min Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

Yoga with Melissa

Shared 6 years ago

5.1K views

1:11:15

Five Element Theory Fire Element Advanced Study Course with Melissa West

Yoga with Melissa

Shared 6 years ago

1.5K views

1:15:44

Total Body Yoga 60 min Full Body Yoga Postures | Yoga with Melissa 480

Yoga with Melissa

Shared 6 years ago

4.1K views

1:27:26

Behind the Scenes: How we Nurture Our Member's Daily Yoga Practice

Yoga with Melissa

Shared 6 years ago

1K views

1:31:53

LIVE! Beginner Restorative Yoga with Props | Yoga with Melissa 475

Yoga with Melissa

Shared 6 years ago

3K views

54:09

BEHIND THE SCENES with MELISSA

Yoga with Melissa

Shared 6 years ago

1K views

1:19:46

Restorative Yoga with Self Myofascial Release | Yoga with Melissa 471

Yoga with Melissa

Shared 6 years ago

7.8K views

1:22:20

Restorative Yoga for the New Year | Yoga with Melissa 467

Yoga with Melissa

Shared 6 years ago

4.9K views

1:31:54

Take Refuge from Black Friday with this Hatha Yoga | Yoga with Melissa 462

Yoga with Melissa

Shared 7 years ago

2.7K views

1:30:45

LIVE!!! - Restorative Yin Yoga Sequence | Yoga with Melissa 458

Yoga with Melissa

Shared 7 years ago

4.8K views

27:15

Part 2 - Precious Human Life| Hatha Yoga for Gratitude | Yoga with Melissa 453 - LIVE YOGA

Yoga with Melissa

Shared 7 years ago

1.7K views

1:15:44

Precious Human Life| Hatha Yoga for Gratitude | Yoga with Melissa 453 - LIVE YOGA - Part 1

Yoga with Melissa

Shared 7 years ago

2.3K views

1:28:18

Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West

Yoga with Melissa

Shared 7 years ago

6.5K views

1:45:13

How to Relax with Restorative Yoga at Home in 60 mins | Yoga with Melissa 442

Yoga with Melissa

Shared 7 years ago

4.5K views

1:33:55

Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

Yoga with Melissa

Shared 7 years ago

19K views

1:07:26

Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

Yoga with Melissa

Shared 7 years ago

10K views

1:30:18

Calming Restorative Yoga for Deep Sleep | 60 min | Yoga with Dr. Melissa West 429

Yoga with Melissa

Shared 7 years ago

10K views

1:13:40

Ultimate Secret of Yin Yoga for Legs | 60 mins | Yoga with Dr. Melissa West 424 LIVE

Yoga with Melissa

Shared 7 years ago

12K views

1:40:27

Yin Yoga for Upper Back Pain Relief | 60 mins | Yoga with Dr. Melissa West 420

Yoga with Melissa

Shared 7 years ago

8.1K views

1:43:14

Holiday Special Yin Yoga for the New Year: Liver Meridian| Detox | Yoga with Dr. Melissa West #416

Yoga with Melissa

Shared 7 years ago

10K views

1:28:06

60 min Beginner Yin Yoga | Meridian Energy | Yoga with Dr. Melissa West 411

Yoga with Melissa

Shared 8 years ago

8.8K views

1:22:30

New Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407

Yoga with Melissa

Shared 8 years ago

13K views

1:20:12

Connection | Yoga for Emotional Balance | Celebrating 400 Episodes | Yoga with Dr. Melissa West 400

Yoga with Melissa

Shared 8 years ago

5.7K views