For 10 years, only female customers PT Lesson after their 30s are PT trainers with 10,000 hours of experience, two sons and dad Papa Coach!
Diet, self-improvement, reading, meditation, and sharing personal experiences.
You don't lose weight easily after your 30s.
It's different from those in their 20s, where they could easily lose weight if they decided to.
Over the past 30 years, a lot has been stuck in the unconscious mind to form a pattern.
Lifestyle, ideas, eating habits, and trauma caused by numerous diet failures.
For the past 10 years, I've been looking for ways to solve this.
Obviously, what I studied with books and the Internet was correct, but the probability of success was extremely low.
After more than a thousand readings of nutrition, physiology, anatomy, kinematics, psychology, brain science, neuroscience, etc.
I learned how to make my body and mind healthy and bring out the potential of my life.
On my way back from going out, I got a call from 119... 'You know there's a fire in the house, ri...
Shared 7 months ago
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Proven Ways to Lose Fat Faster | Should I Do Cardio First or Strength Training First? | Tips for ...
Shared 2 years ago
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Exercise 7. If you can't do 30 pushups in a row, try this: It properly stimulates muscles without...
Shared 2 years ago
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How to Deal with a Diet Failure | Knowing This Step Will Ensure Recovery | Nutrient Digestion and...
Shared 2 years ago
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-18kg weight loss success, lifelong diet plan that prevents binge eating, the key to planning a d...
Shared 2 years ago
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