Bodylearning - No.1 brand of the Spine Care in TW - Invidious

Bodylearning - No.1 brand of the Spine Care in TW

The Intelligence of Spinal Education~ Leading Brand of BODY LEARNING
" Intelligence of Body" is
an institution of health education founded by the spine health care coach Zheng Yunlong. Through the "Spine Back Exercise Course", "Pose Cognition and Motion Control Training" and "Spine Health Aids", we are committed to helping people from relying on others. Symptomatic treatment, and actively create health in life.

The mission of physical wisdom is: We start with spine care and help people have the ability and willingness to create their own health, to achieve a healthy, end of life of disease-free

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

35:44

想放鬆卻懶得動？只要輕輕一靠，深層放鬆立刻有感！每天5分鐘，脊給力Spinefitter快速鬆開你的僵硬！｜簡單有效、懶人保健、居家放鬆神器、Spinefitter使用教學、肩頸酸痛舒緩、筋膜放鬆

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 week ago

3.1K views

38:02

靈活關節、抒緩僵硬、青春逆齡、強化肌筋膜💪練出鬆活與強韌🔥【太極通臂門｜12式健身基本功】30分鐘完整跟練版!傳承古法，體驗百年智慧!

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 month ago

22K views

20:02

正在消失的國寶級養生功法🔥 50歲後每天做這套，防肌少、顧關節、養元氣✨【百日功全套｜太極通臂門易筋經】 20分鐘完整跟練版

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 months ago

67K views

27:34

懶人福音🔥 5分鐘激活全身，運動變簡單！筋膜訓練神器【OCTOCORE八核心給力圈】小章魚伸展帶教學｜消除緊繃、促進循環、打擊酸痛

Bodylearning - No.1 brand of the Spine Care in TW

Shared 3 months ago

17K views

2:37

筋膜強背術：筋膜運動學與脊椎力學應用－專業班（韓國HLA認證工作坊）學員心得影片

Bodylearning - No.1 brand of the Spine Care in TW

Shared 4 months ago

3K views

12:41

每天都在惡性循環？【揭密慢性酸痛】小心這兩大主因，害你一直好不了！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 4 months ago

23K views

21:59

坐對椅子，遠離久坐酸痛 📍電腦椅挑選指南，上班族必看！【乙巳新春特輯｜職場篇】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 4 months ago

7.6K views

22:27

出門挖寶去👀 運動場筋膜訓練大公開！這些公園設備不能錯過【乙巳新春特輯｜戶外篇】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 4 months ago

115K views

25:26

「這邊」很痛，小心髂腰肌症候群⚠️教你簡單居家解方，遠離久坐危害！【乙巳新春特輯｜居家篇】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 4 months ago

146K views

24:02

長期背痛看不好？改善腰椎滑脫，你必須知道這件事！【乙巳新春特輯｜症狀篇】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 4 months ago

44K views

12:58

站著就能降血壓？！【高效血壓管理運動】養身武術功法「渾元樁」教學！不跑不跳，每天３分鐘靜心、調息🧘‍♂️

Bodylearning - No.1 brand of the Spine Care in TW

Shared 5 months ago

29K views

12:35

半躺半坐改不了？【兩大懶骨頭剋星】輕鬆終結壞姿勢！沙發一族，自救必備💪

Bodylearning - No.1 brand of the Spine Care in TW

Shared 6 months ago

19K views

13:26

你站的樣子，決定你的世界✨ 連續21天【三大正能量姿勢】讓你擁有穩定力量，掌握情緒自主權😎 喚醒最好的自己！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 7 months ago

14K views

9:14

練到椎弓斷裂？兩大傷腰運動，稍不注意就踩雷💥教你【三分鐘檢測腹部力量】核心訓練前必做💪

Bodylearning - No.1 brand of the Spine Care in TW

Shared 8 months ago

47K views

11:26

躺平就腰酸？可能是「這邊」太短😱【破解仰睡腰痛】找回睡姿自由，側睡一族必看！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 9 months ago

117K views

10:41

坐著也會害大腿過勞？！做好這些事，讓它好好休息💡【好好善待膕旁肌】遠離駝背和屁股下垂，久坐族必看！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 10 months ago

33K views

14:09

打造陪你100年的健康脊椎！這三大條件，缺一不可🔥【百年護腰｜強背大講堂】達人的腰背強化指南07

Bodylearning - No.1 brand of the Spine Care in TW

Shared 11 months ago

29K views

11:50

腳痛？腿酸？教你擰出身體的「髒水」！讓你深層放鬆、身心舒暢的肌筋膜保健運動（Fascial Fitness）【百年護腰｜強背大講堂】達人的腰背強化指南06

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

143K views

17:00

跟貓咪學伸展！讓身體不再硬梆梆🤸 遠離壓迫的張拉型運動原則💡【百年護腰｜強背大講堂】達人的腰背強化指南05

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

83K views

15:27

破解四大脊椎力學問題！教你避開「疼痛陷阱」，自己的腰痛自己救！【百年護腰｜強背大講堂】達人的腰背強化指南04

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

157K views

12:12

連NASA都在用！學會這招，喚醒身體的隱藏力量！【百年護腰｜強背大講堂】達人的腰背強化指南03

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

43K views

12:53

你，睡對了嗎？【正確睡姿】讓你肩頸舒暢，一覺到天亮！「原生曲線｜蝴蝶升降枕」使用教學（2024最新版）

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

13K views

10:50

當武術遇上解剖學？背痛救星！超神奇「人體筋膜」大解密【百年護腰｜強背大講堂】達人的腰背強化指南02

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

22K views

1:20

五十肩有救了！起床六招修復運動，讓你不再冷到哭！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

11K views

17:31

你不知道的枕頭挑選細節！5大招帶你找到【天命之枕】肩頸放鬆，超好睡！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

40K views

9:03

沒生病 = 健康？你不知道的酸痛真相！【百年護腰｜強背大講堂】達人的腰背強化指南01

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

49K views

13:40

【獨門六大心法】教你如何自我療癒！從【肩頸Ｘ腰背Ｘ膝蓋】終結痠痛｜三部曲－ Part3.

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

14K views

17:00

為什麼四處求醫，你仍舊好不了？從【肩頸Ｘ腰背Ｘ膝蓋】終結痠痛｜三部曲－ Part2.

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

20K views

13:38

曾月入 20 萬的整復師！為何自廢武功？從【肩頸Ｘ腰背Ｘ膝蓋】終結痠痛｜三部曲－ Part1.

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

19K views

0:20

11月新片預告－從【肩頸Ｘ腰背Ｘ膝蓋】終結痠痛｜三部曲

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

1.7K views

20:54

職場久坐讓你駝背水牛肩？【久坐族的酸痛解方】－從檢測到人體工學環境完善規劃

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

16K views

0:11

10月新片預告－職場久坐讓你駝背水牛肩？【久坐族的酸痛解方】－從檢測到人體工學環境完善規劃

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

2.9K views

1:06

大腿抽筋，這樣做！#脊椎保健達人鄭雲龍 #身體智慧 #bodylearning #shorts

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

26K views

11:36

腰痛成困擾？久坐為何會改變脊椎曲線？坐姿全盤解析，教你一次搞懂所有原理！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

17K views

2:07

要彎腰駝背都不太容易！坐起來超輕鬆︱Hortsē 前傾護脊工學椅體驗會實際心得大公開

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

3.4K views

32:35

12招讓你腿足靈活、行動不卡卡的筋膜訓練-【柚木岩盤足浴機】進階運動教學

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

5.4K views

5:35

【使用教學】軟木足底穩定按摩球｜APPROACH YOGA

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

1.8K views

0:10

身體智慧｜枕椎墊運動體驗班．輕鬆又安全舒展你的腰背，適合每個族群🧘‍♂️

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

1.7K views

10:27

在生活中創造脊椎健康的體驗場域【身體智慧護脊體驗中心開幕】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

5.3K views

0:10

八月新片預告－膝蓋痛怎麼舒緩？膝蓋磨損、退化、無力者皆適用的按摩技巧【髖關節與膝蓋放鬆術】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

1.7K views

1:21

【健康試躺體驗會】原生曲線－蝴蝶升降枕

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

7.2K views

23:20

如何開始靜坐？搭配自我推拿按摩，從姿勢開始喚醒身體、正確呼吸減緩壓力的【靜坐 / 打坐 / 冥想教學】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

212K views

0:22

七月新片預告－如何開始靜坐？搭配自我推拿按摩，從姿勢開始喚醒身體、正確呼吸的【靜坐教學】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 1 year ago

2.2K views

16:38

為什麼坐著總是會駝背？屈髖角度跟脊椎的曲線關係【坐姿力學 EP.02】自主式坐姿

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

136K views

0:10

六月新片預告－【坐姿力學 EP.02】自主式坐姿

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

2.2K views

12:58

起床腰會痛？3大經典QA教你基礎脊椎保健，深層放鬆＋伸展運動擺脫腰痛！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

65K views

12:49

坐沙發也能健康？無負擔的沙發坐姿～學會被動式坐姿3大祕訣【坐姿力學 EP.01】feat.大漢家具

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

26K views

1:08

駝背壞習慣，一招就改善！#Hortsē 前傾護脊工學椅 #脊椎保健達人鄭雲龍 #身體智慧 #強背訓練營

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

13K views

6:20

🔥辦公椅新革命！120° 打開身體角度，腰背輕鬆坐挺不費力【身體智慧｜Hortsē 前傾護脊工學椅】使用教學影片

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

11K views

1:04

伸展跟健，帶爸媽一起活到老動到老！#脊椎保健達人鄭雲龍 #身體智慧 #強背訓練營

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

7.4K views

1:08

尾椎受傷怎麼辦？鄭老師教你這一招！#脊椎保健達人鄭雲龍 #身體智慧 #強背訓練營

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

38K views

18:07

即將失傳的養生武功！？預防肌少、增強免疫、促進循環的筋膜運動【太極通臂門易筋經】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

264K views

11:01

經典足部３大問題一次解惑︱讓你走得更好～走得更遠！【脊椎保健達人鄭雲龍直播精華】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

12K views

10:26

初階運動教學篇【沃足養生柚木岩盤足浴機】暖足運動拉筋一次搞定！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

7.4K views

17:05

伸展全身跟疼痛說再見！久坐族自救最佳筋膜伸展運動【老鷹飛翔】與【老鷹振翅】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

36K views

0:10

新年新片🌸一月新片預告

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

4.4K views

2:13

足浴機體驗會真實心得：「想放哪就放哪」「不用一直搬水好輕鬆」「辦公族群也超適合」負離子柚木岩盤足浴機，現正募資開跑中！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

17K views

6:38

【使用教學】軟木足部筋膜按摩組｜APPROACH YOGA

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

3.9K views

6:55

【使用教學】軟木足底筋膜滾棒︱APPROACH YOGA

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

6.5K views

13:10

運動時怎麼呼吸？用力時該吸氣還是吐氣？【讓運動更有效的呼吸教學】

Bodylearning - No.1 brand of the Spine Care in TW

Shared 2 years ago

238K views