Bodylearning - No.1 brand of the Spine Care in TW - Invidious

Bodylearning - No.1 brand of the Spine Care in TW

The Intelligence of Spinal Education~ Leading Brand of BODY LEARNING
" Intelligence of Body" is
an institution of health education founded by the spine health care coach Zheng Yunlong. Through the "Spine Back Exercise Course", "Pose Cognition and Motion Control Training" and "Spine Health Aids", we are committed to helping people from relying on others. Symptomatic treatment, and actively create health in life.

The mission of physical wisdom is: We start with spine care and help people have the ability and willingness to create their own health, to achieve a healthy, end of life of disease-free

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很多人不知道：下背痛一直反覆，其實跟「你怎麼生活」有關，而不只是檢查結果。鄭老師說出這個現實，也邀請你一起重新學會照顧身體。👉 關注《身體智慧》，一起把健康練回來。

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

564 views

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心累、沮喪時，請給身體一個大大的擁抱！鄭老師想分享這個脊椎滑脫學員的故事，告訴每一個深陷疼痛的你：我們可以學習與疼痛共處，用好心態和好習慣，慢慢為自己「鋪路」！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

7.2K views

1:00

冥想時總覺得腰酸背痛？別再讓身體的痠痛感打斷你的靜心！鄭老師告訴你：SISSEL®打坐墊專門設計的角度，能讓你的坐骨和薦椎自動歸位！現在就學會用對墊子，坐得更久、效果更好！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

8.6K views

1:00

如果你也經常坐超過 3 小時，那一定要聽！鄭老師警告：久坐不是殺手，不動才是！ 🚫 看看這幾招，別讓身體在椅子上「睡著」！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

17K views

1:00

別再外八騎車了！『腿合起來』才是保護膝蓋的秘密武器！鄭老師教你 5 個步驟，不傷膝蓋，騎起來更省力！快分享給你那個經常騎UBIKE的家人朋友！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

50K views

1:00

天天伸展還是駝？原來想讓體態變好看，要從正確的「這個動作」開始！鄭老師用 SPINEFITTER 示範最關鍵的練法，圓肩、背緊的人一定要試試看！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

18K views

1:00

像劍客一樣揮出去，就能讓背部更順暢？關鍵其實在「彈弓效應」！👉 明晚 12/4（四）首播脊椎保健達人鄭雲龍老師帶你用飛劍動作找回流暢身體！#筋膜彈性 #預告 #飛劍運動 #身體智慧 #鄭雲龍老師

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

3.8K views

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原來坐著也能矯正姿勢！不只是造型特別，這張椅子能讓你瞬間進入「專注模式」！#sissel跪姿椅 #骨盆中立位 #電腦椅推薦 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

7.2K views

1:00

僵直性脊椎炎朋友必看！很多人忽略的身體關鍵竟然是這個？！😳鄭老師帶你一起動一動，把每天用得到的動作做得更順手！#僵直性脊椎炎 #肌筋膜 #日常保養 #居家運動 #身體教育 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

22K views

1:00

久坐腰酸沒力😫怎麼避免歪腰？鄭老師教你用XX維持正確坐姿，解決久坐不適的問題！「坐姿王｜坐姿維持帶」使用教學#坐姿 #腰部支撐 #坐姿王 #坐姿維持帶 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

8.3K views

1:00

為什麼下樓梯膝蓋老是痛？！😣很多人忽略了這個關鍵動作！鄭老師示範正確下台階方法，保護膝蓋不受傷！💪趕快點進影片學起來吧！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

3.2K views

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哇～學員的分享太感人了啦！每一次看到學員寫下心裡話，小編心裡都會暖一下。那不是一段心得而已，而是對身體智慧最大的鼓勵❤️

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

4.3K views

1:00

＃公園拉單槓正確拉法單槓是救腰還是傷腰？關鍵在這裡！鄭老師親授：為什麼要選低單槓來舒緩腰部不適！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

209K views

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為什麼你的背痛總是反覆發作？90%的人都忽略了「真正原因」！👉 明晚11/13（四）首播，關注我們跟著脊椎保健達人鄭雲龍老師找回關鍵！#背痛 #預告 #身體智慧 #脊椎保健

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

4K views

1:00

飯店枕頭太軟？別再跟脖子過不去！專為仰睡與側睡設計！加入身體智慧LINE好友，了解蝴蝶升降枕！ #蝴蝶升降枕 #枕頭推薦 #頸椎支撐 #仰睡 #側睡 #睡眠品質 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

10K views

1:00

美女重訓竟出狀況？！妳不知道的秘密…💥越早了解越安心！加入身體智慧LINE好友，了解骨盆底肌課！LINE👉@8dlearning#重訓 #骨盆底肌 #漏尿 #核心肌群 #女性健康 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

9.3K views

1:00

別再讓寒氣從腳底入侵！「脊椎保健專家」竟然用它來XXX！讓你從腳底暖到頭頂！#足浴機 #多功能足浴 #血液循環 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

11K views

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你以為是疲憊？錯了！「心裡失能」正在毀掉你！#心裡失能 #強背訓練營 #身體智慧 #bodylearning

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

5.7K views

1:00

你不知道的居家疼愛祕訣竟然是…🔥鄭老師教你一次搞定！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

8.5K views

1:00

天啊鄭老師自己都在用！！鄭老師親自示範「足底放鬆神器」每天只要幾分鐘～腳鬆了、全身都輕了！#身體智慧 #投資你的脊椎 #老師也愛用

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

8.3K views

1:00

來找鄭雲龍老師，卻走錯棟大樓？別再迷路啦～老師親自教你怎麼走到「身體智慧門市」！#人體工學 #體驗空間 #門市 #試坐試躺 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

6.7K views

1:00

鄭雲龍老師親自設計的體驗空間，從椅子、枕頭到課程，每一樣都讓你「更懂自己的身體」。 #身體智慧 #人體工學 #門市 #試坐試躺

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

6K views

1:00

你以為經濟艙症候群只是腳麻？錯了！鄭老師教你4個機上動作，快救你的命！#經濟艙症候群 #長途飛行 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

43K views

1:00

放鬆不是做越多越有效！😱原來酸痛的關鍵，不在肌肉，而在「腸子」！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

7.3K views

1:00

🎬 新片預告！腰椎滑脫，你一定要知道的事！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

8.1K views

1:00

少年後勁長角無法抬頭！手機族最可怕的健康危機！#低頭族 #頸椎問題 #滑手機姿勢 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

4.5K views

1:00

鏟子超人看這裡！如何正確鏟泥巴不傷腰 #花蓮加油 #鏟子超人

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

27K views

1:00

5分鐘就夠！八核心伸展帶激活全身肌群！#八核心伸展帶 #熱身運動 #居家運動 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

6.1K views

1:00

學員真情告白，我們聽見了！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

2.7K views

1:00

雲霄飛車治背痛？70歲奶奶的驚人療法！#雲霄飛車 #背痛 #快樂運動 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

8.5K views

1:00

守宮天生軟Q？你的僵硬後天也能改變，還能找回身體彈力！#肥尾守宮 #筋膜運動 #律動訓練 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

6.9K views

1:00

繫對安全帶，不只是舒適，還可能救你一命⚠️#安全帶 #行車安全 #假日出遊 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

7K views

1:00

長輩肌肉流失，光靠運動還不夠！💪快把這支影片分享給你家中的長輩，讓他們動起來、補對營養，健康多走好幾年！#長輩健康 #肌肉流失 #蛋白素 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

23K views

1:00

影片搶先看！明晚20:30解鎖久坐族必不可少的幾招！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

4.2K views

1:00

手指僵硬、打字沒力？快試試這個酷東西！#手指運動 #手部伸展 #給力環 #脊椎保健達人鄭雲龍 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

9.2K views

1:00

九成的人都穿錯鞋，你也中招了嗎？😱#挑鞋指南 #足部保健 #脊椎保健達人鄭雲龍 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

18K views

1:00

駝背不是姿勢錯，是脊椎撐不起來！肌肉＋筋膜沒彈性，要補 X X 才對👍🏻#駝背矯正 #站不穩怎麼辦 #脊椎保健達人鄭雲龍 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

13K views

1:00

每天跳長190？！教你熟齡族也能跳的運動⚡#熟齡運動 #彈跳訓練 #日常運動 #脊椎保健達人鄭雲龍 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

12K views

1:00

6招教你加強核心改善漏尿！訓練骨盆底肌💪#骨盆底肌 #核心訓練 #改善漏尿 #產後運動 #脊椎保健達人鄭雲龍 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

18K views

1:00

你知道「壽司盤」其實是用來坐的嗎？#壽司盤 #支踵 #人體工學設計 #跪姿椅 #脊椎保健達人鄭雲龍 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

11K views

1:00

酸痛僵硬不是缺鈣，關鍵是讓肌肉＋筋膜恢復彈性！🔥#腰酸背痛怎麼辦 #長輩保健推薦 #脊椎保健達人鄭雲龍 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

17K views

1:00

每天滑手機，小指其實快撐不住了... #手機小指 #滑手機姿勢 #關節疼痛 #脊椎保健達人鄭雲龍 #身體智慧 #FingerPain #bodylearning

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

5.3K views

1:00

用一隻雞腿，就能看懂你的下背痛？！你沒想過的筋膜真相就在這裡！#下背痛 #筋膜訓練 #脊椎保健達人鄭雲龍 #身體智慧 #bodylearning #lowbackpain #SpineCare

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

27K views

1:00

人馬混合賽？你真的低估人體潛能了🔥#人馬混合 #彈性 #運動 #運動多元#脊椎保健達人鄭雲龍 #身體智慧 #bodylearning

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

6.3K views

1:00

光是避免「彎腰」就真的能讓身體變好嗎？你必須知道的事！#不要彎腰 #酸痛 #腰酸背痛 #姿勢矯正 #脊椎保健達人鄭雲龍 #身體智慧 #強背訓練營 #bodylearning #bodyhealing

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

20K views

1:00

不是不要看手機，而是你忘了做這個動作⚠️#眼睛疲勞 #眼球運動 #低頭族 #上班族必學 #EyeExercise #DailyEyeCare #脊椎保健達人鄭雲龍 #身體智慧

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

25K views

1:00

🌀為什麼練了還是酸？你練錯地方了…⭕⭕⭕才是關鍵！

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

6.6K views

1:00

千萬別滾腰？！教你怎麼滾才不傷腰🔥#滾腰迷思 #滾筒滾腰 #滾腰正確方式 #腰椎保護 #脊椎保健達人鄭雲龍 #身體智慧 #強背訓練營

Bodylearning - No.1 brand of the Spine Care in TW

Shared 56 years ago

30K views