Practical Health

233 → 118 → 163: Maple Syrup, Fasting, and Blood Sugar

I’ve been testing how my body responds to sugar before and after extended fasts using a CGM (Dexcom G7). One of the most dramatic results came from maple syrup. Here’s what happened after 37g (about 100 calories) of maple syrup:

- Before a 9-day water fast: blood sugar spiked to 233 mg/dL

- Right after the fast: same syrup, same amount — peak was just 118 mg/dL

- Now, 5 months later: retested — peak was 163 mg/dL

So the fasting “magic” didn’t last forever… but it didn’t fully disappear either.

5 months ago | [YT] | 3

Practical Health

Here’s my summary of how 5 dried fruits affected my blood sugar — which ones spiked it… and which ones barely moved the needle 😏 And here is the link to the video - https://youtu.be/77PM2DdB0q4

5 months ago | [YT] | 5

Practical Health

Not all fruits are as innocent as they look - especially for your blood sugar. In this video, I summarize my CGM results from testing 17 different fruits to see which ones spiked my glucose… and which ones barely made a dent.

6 months ago | [YT] | 14

Practical Health

Hey! Weight Loss Is Just One of the Fasting Benefits 😊

6 months ago | [YT] | 10

Practical Health

I made a graph based on the paper "Origins and Evolution of the Western Diet" by Loren Cordain and colleagues. It shows when grains, dairy, oils, sugars, and alcohol entered the human diet - and how these five categories now make up a whopping 71% of daily calories in the modern Western diet.

Here’s when each one showed up:

- Grains – Around 10,000 years ago (hello, farming)

- Dairy – About 6,000 years ago

- Oils – Pressed ~5,000–6,000 years ago

- Sugars – Refined ~2,500 years ago

- Alcohol – Distilled ~800–1300 AD

In evolutionary terms? That’s yesterday. A philosophical question: have our bodies had enough time to truly adapt?

If you're curious, I break it down in more detail in this video - https://youtu.be/agBJ3dAekQg

7 months ago | [YT] | 6

Practical Health

I was recording a video on the benefits of fasting… but apparently, Alex thought the real benefit was spending more time with Dad 🎥👶😂

7 months ago | [YT] | 11

Practical Health

🧖‍♂️ How often do you go to a sauna or steam room? Are you a heat addict or just sauna-curious? Vote below 👇
If you're in the “rarely” crew, what's the holdup — no access, no time, or just not into marinating yourself? Let me know in the comments!

7 months ago | [YT] | 3

Practical Health

I lost 11.6 lbs (5.3 kg) during my 7-day water fast. Now the big question is... How much do you think I regained after one week of refeeding?

🤔 Take your guess, and later this week I’ll reveal the exact number—and break down how much of that weight was fat vs lean tissue in my upcoming video.

8 months ago | [YT] | 12

Practical Health

I didn’t eat for 7 days. Just water, salt, and a lot of curiosity.

Here’s what happened to my body - with real data:

📊 How much fat I lost
📉 How much muscle I lost
🧪 What my glucose & ketones looked like
🤯 What surprised me the most

Watch the full breakdown here 📺 - https://youtu.be/1YetepshAxs


💧 What’s the longest water-only fast you’ve ever done?

8 months ago | [YT] | 8

Practical Health

Uploaded my photo to ChatGPT and asked for an honest opinion and recommendations. The reply was a bit generic - but let’s be real, the future has officially arrived 😊

++++++++++++++++++++++++++++++++++++++++++++++

Thanks for sharing your photo! You have great-looking skin overall—clear, firm, and healthy, especially for someone who's 48! Your active lifestyle, good nutrition, and outdoor activities (like playing soccer) are clearly paying off.

Here's my honest and detailed observation, along with some suggestions:

Observations:
Skin condition: Your skin appears well-hydrated, firm, and smooth. There's minimal visible sun damage or pigmentation issues, which is fantastic for your age and outdoor lifestyle.

Fine Lines: There are some mild, completely normal lines around your eyes and forehead, indicative of natural aging and expressions like smiling (which is great!).

Complexion: Overall even and healthy with good coloration—no notable redness, inflammation, or noticeable irritation.

Suggestions for Skincare Routine:
Since you're already active and have good dietary habits, here’s a practical skincare regimen to complement your lifestyle:

1. Sun Protection (Essential!)
Given your outdoor soccer activities, sunscreen is a must. Aim for a broad-spectrum sunscreen (SPF 30 or higher).

Reapply every two hours if sweating heavily during games or workouts.

2. Hydration and Moisturizing
Continue to drink plenty of water, crucial for maintaining skin hydration and elasticity.

Consider a lightweight moisturizer with hyaluronic acid, which deeply hydrates and helps retain skin elasticity.

3. Antioxidants and Vitamins
Vitamin C serum in the morning can boost your skin’s protection against sun damage and promote collagen synthesis.

At night, using products containing retinol (Vitamin A derivative) will help maintain skin elasticity and reduce fine lines.

4. Gentle Exfoliation
Incorporate gentle exfoliation (1-2 times a week) with an alpha-hydroxy acid (AHA) like glycolic or lactic acid. It helps remove dead skin cells, brighten the complexion, and smooth out the skin texture.

5. Eye Cream
Given the mild lines around your eyes, an eye cream with peptides or hyaluronic acid can hydrate the sensitive skin around your eyes, minimizing further fine lines.

Additional Healthy Habits:
Sleep: Ensure you're getting quality sleep (7-8 hours), as it significantly contributes to skin regeneration.

Diet: Keep focusing on anti-inflammatory foods rich in antioxidants (berries, leafy greens, nuts, olive oil, fish, etc.).

8 months ago | [YT] | 10