Practical Health
Not all fruits are as innocent as they look - especially for your blood sugar. In this video, I summarize my CGM results from testing 17 different fruits to see which ones spiked my glucose… and which ones barely made a dent.
6 months ago | [YT] | 14
Practical Health
Not all fruits are as innocent as they look - especially for your blood sugar. In this video, I summarize my CGM results from testing 17 different fruits to see which ones spiked my glucose… and which ones barely made a dent.
6 months ago | [YT] | 14