How 6 Juices Affected My Blood Sugar (Using a Glucose Monitor)

What 5 Dried Fruits Did to My Blood Sugar (CGM Results)

10 Fasting Myths – Debunked

How 17 Fruits Affected My Blood Sugar

How to Break an Extended Fast the Right Way

5 Sauna Styles for Recovery, Relaxation, and Real Results

What Blood Sugar Spikes Really Do to Your Body

20 Practical Tips to Make Extended Fasting Easier

Benefits of Extended Fasting — Why I Go Days Without Food

Sauna Preparation: 5 Simple Steps to Maximize Health Benefits

What Came Back After My 7-Day Fast (And What Didn’t)

7 Days of Just Water - What Actually Happened to My Body 😳

What Happens to Your Brain in a Sauna? Heat, Hormones & Happiness

Blood Sugar Spikes Aren’t Just About Food 🤯 Here’s Why!

How I Lost 9 lbs of Fat (and Gained Muscle) in 12 Months – Real Lessons Learned

How a Continuous Glucose Monitor Helped Me Stay Ahead of Diabetes

How to Pick the Best Running Shoes – 4 Foot Essentials You Must Know

Sauna and Weight Loss: Myth or Real Benefit?

My Intermittent Fasting Schedule – What Worked, What Didn’t, and What Changed

10 Sauna Myths Debunked – What People Get Wrong

7 Most Popular Yoga Styles Explained – Hatha, Vinyasa, Yin, Bikram & More

Weight Loss Journey: How to Track Your Progress Right

Sauna vs Steam Room vs Banya - What's the Real Difference?

How to Boost Dopamine – Fast Fixes vs Long-Term Strategies

Yoga Benefits for Your Body & Brain – What Science Says

3 Principles of a Healthy Diet – Backed by Science & Personal Experience

The Practical Health Channel Turns 5 Years Old!

How to Boost Your 4 Happy Hormones – Dopamine, Serotonin, Endorphins & Oxytocin

Chew Your Food Right – 5 Fixes for Better Digestion & Eating Habits

How to Start Meditating – 5 Easy Steps (Even If You’re New)

8 Popular Meditation Types

Mindfulness vs Concentration – Which Meditation Style Works Better?

What Meditation Does to Your Brain – Benefits You’ll Actually Feel

4 Focus Areas to Improve Circadian Rhythm

How to Reset Your Circadian Rhythm – 6 Practical Tips for Better Sleep

Hoka One One – What’s the Secret Behind Their Popularity?

9 Elements of the Perfect Sauna Routine

Welcome to Practical Health: Optimize Your Body, Brain & Life

12 Simple Ideas to Improve Health or Building Healthy Habits

36 Best Fitness & Health Gift Ideas

Relaxation Breathing Exercises - How They Work and 3 Effective Techniques

Oura Ring 3 Review – What’s New & Is It Worth the Upgrade?

7 Proven Benefits of Sauna – Why It’s Great for Your Health

5 Practical Ideas to Improve Breathing

Why Sitting Too Much is So Bad for Your Body

Fitness Trackers: How They Work & Which One Is Best for You

Why High Blood Pressure Is Dangerous – And How to Lower It

How to Wake Up at 5AM – And Actually Stick to It

Intermittent Fasting: Benefits, Risks & What Actually Happens to Your Body

How to Breathe Better – 5 Habits That Boost Oxygen & Energy

Why Your Gut Microbiome Is the Key to Your Health

6 Practical Steps to Get Great Sleep at Night

Keto Diet Explained – What It Is, How It Works, and Who It’s For

Basics of a Healthy Diet and the Mifflin-St Jeor Equation - Diets and Nutrition Facts, Part 6/6

Healthy Diet Basics - Diets & Nutrition, Part 6/6

Living to 122 Years, Centenarians, Sardinia and Okinawa - Diets and Nutrition Facts, Part 5/6

Keto and Intermittent Fasting Facts - Diets and Nutrition Facts, Part 4/6

What People Over 100 Eat: Diet Tips from Real Centenarians - Diets & Nutrition, Part 5/6

Oldest Diet, Popular Modern Diets, and No Food Restrictions - Diets and Nutrition Facts, Part 3/6

New Foods and Discovery of Vitamins - Diets and Nutrition Facts, Part 2/6