Tara Brach
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. This channel is a compilation of Tara Brach's video offerings, including her popular Wednesday night weekly livestream; a library of guided meditations; short clips from the "Tara Talks" web series; interviews and various other engagements.
All content on this channel is owned by Tara Brach, PhD. All rights reserved.
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For more information, go to www.tarabrach.com
Posts
Tara Brach
This talk offers three interrelated strategies that can serve us when we’re triggered by stress, and help us find our way back to our natural wisdom, empathy and wholeness of being. By de-conditioning habitual reactivity, we are increasingly able to respond to our life circumstances in ways that serve healing and awakening.
https://youtu.be/ymPF0q7U5oM
18 hours ago | [YT] | 259
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Tara Brach
Tara explores how habitual thought patterns can narrow our experience of life, creating:
▪️An unreal self — where we get lost in stories about who we “should” be.
▪️An unreal other — where our perceptions of people are shaped more by bias and assumption than by who they truly are.
▪️An unreal life — where our expectations and cultural pressures prevent us from living fully in each moment.
https://youtu.be/2POJIgxS8ZQ
4 days ago | [YT] | 234
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Tara Brach
This talk invites us to expand the circles of compassion—starting with ourselves and extending outward to others—awakening the radiant presence of the heart.
https://youtu.be/5GmLfkyHKT0
1 week ago | [YT] | 734
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Tara Brach
Learn how to gently step out of overthinking and reconnect with the present moment through the practice of mindfulness.
https://youtu.be/bXhhPUkgqdk
1 week ago | [YT] | 224
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Tara Brach
Tara Brach leads a powerful talk and guided meditation on forgiveness. Learn how to let go of blame, release resentment, and awaken compassion through mindful presence. Tara shares practical tools and real-life stories to help you break free from the trance of victimhood and experience true healing.
https://youtu.be/49xApC-IS-A
2 weeks ago | [YT] | 562
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Tara Brach
Tara Brach guides us through the tender practice of holding pain with compassion. When we experience fear, grief, or shame, the impulse is often to pull away, yet true healing begins when we learn to meet what hurts with a gentle and loving awareness.
https://youtu.be/cHDW3_E7EkM
3 weeks ago | [YT] | 357
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Tara Brach
Tara Brach explores how the RAIN practice—Recognize, Allow, Investigate, Nurture—awakens an embodied and active compassion.
https://youtu.be/u3nMF54MnJo
This series reveals how practicing RAIN nurtures the healing and freedom needed to open our hearts fully to ourselves and the world around us.
3 weeks ago | [YT] | 435
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Tara Brach
Tara Brach invites us to rediscover what it means to feel fully alive – to return to the immediacy of presence that allows us to experience the beauty, tenderness, and mystery of this life.
https://youtu.be/0NywBx5KUt0
4 weeks ago | [YT] | 166
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Tara Brach
Discover how surrendering to the truth of what is, and incorporating practices like meditation and nature walks, can help you find inner peace.
https://youtu.be/HWwjeqaSq64
Learn about the significance of Sangha—community—and how deep spiritual connections enrich our lives.
1 month ago | [YT] | 307
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Tara Brach
Tara provides a simple yet profound practice to awaken loving presence and soften the tight self-identity that keeps us from residing in our true heart-mind. This archival favorite includes an updated introductory message.
https://youtu.be/EcjUw6fnkMY
1 month ago | [YT] | 587
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