Sleep Deeper: Live Better by Mark Bowden

Hey everyone! I have a quick question for you about the future of the channel.

First, a promise: I am still going to release a highly crafted, pure sleep session every single week. If you are just here for deep rest, absolutely nothing is changing for you!

However, I am thinking about expanding our Channel Membership to include a lot more specialised, highly focused sessions (e.g., Sleep to Improve Confidence, Sleep for creating better habits, etc.).

Because of how YouTube works, you will likely see the thumbnails for these members-only sessions pop up in your feed now and again. I want to make sure this won't frustrate you! How do you feel about seeing these specialised sessions in your feed?

21 hours ago | [YT] | 8

Sleep Deeper: Live Better by Mark Bowden

It's great to hear of your experiences of enjoying a better night of sleep... but did you know the data also backs up the improved sleep?

I often get messages like this one, where the sessions have shown improvements on sleep tracking devices like Apple watch, Garmin and Fitbit.

2 months ago | [YT] | 11

Sleep Deeper: Live Better by Mark Bowden

Why wait until sleep? If your mind is busy and you want to take a quiet moment for yourself for some deep relaxation in your day check out my other channel... and the latest session here.

2 months ago | [YT] | 2

Sleep Deeper: Live Better by Mark Bowden

I have some big news. I am expanding.

You know this channel is the home for Deep Sleep. But I know you need support during the day, too. So, I have launched two new channels to help you master your mind, depending on what you need:

1. The Calm Code. For when you need to pause. Short, guided sessions for stress relief, panic attacks, and quick relaxation. Think of this as your "Reset Button" during a busy day. youtube.com/@calmcodeMeditation

2. Rewired Man For when you need to perform. This is specifically for men who want to train Confidence, Focus, and Discipline. This is not relaxation; this is mental conditioning and high-performance training. youtube.com/@therewiredman


Night time? Stay here. Stressed? Go to The Calm Code. Ready to attack goals? Go to Rewired Man.

2 months ago (edited) | [YT] | 27

Sleep Deeper: Live Better by Mark Bowden

People often ask me how I write my hypnosis scripts.

Here’s something most don’t know: I never write them in the morning or afternoon. Ever.

Why? Because the state I’m in when I write directly shapes the state you’ll enter when you listen.

In the morning, I'm usually sharp and alert. In the afternoon, my mind is busier, but still alert. But in the morning or late at night, my thoughts slow, my breathing deepens, and I can slip into the same calm, present focus I want you to feel.

When I write in that state, I’m not forcing the words — they arrive the way a lullaby arrives to a parent holding a sleeping child: naturally, gently, without rush.

You can hear that difference in the final recording.

Tonight, when you press play, know that I wrote it while I was already halfway to sleep myself.

Sleep well,

Mark

6 months ago | [YT] | 52

Sleep Deeper: Live Better by Mark Bowden

Have you seen my other channel? Think of it as Sleep PLUS!

This channel will be where I post lots more sessions that aren't just to fall asleep, but to fall asleep AND make improvements to your life at the same time.

Check out the latest session to fall asleep fast and boost your confidence at the same time!

6 months ago | [YT] | 6

Sleep Deeper: Live Better by Mark Bowden

My latest session on my other channel - Hypnosis and Meditation For a Better Life.

This channel will be exclusively sleep sessions, but check that channel out for many for topics and areas around hypnosis & meditation

7 months ago | [YT] | 6

Sleep Deeper: Live Better by Mark Bowden

Hey everyone! I’ve got exciting news!

I’ve just launched a Children’s Sleep Channel using The Bowden Method—my doctor-backed approach that blends hypnotherapy, storytelling, and gentle relaxation techniques.

If you have kids (or know someone who does), this new channel can help bring calm, cozy bedtimes to little ones. It’s totally free on YouTube!

Check it out here: youtube.com/@BowdenMethodChildrenSleep

Feel free to share it with friends, family, or anyone who could use a little help at bedtime. Let’s help more children (and parents!) enjoy peaceful nights.

Thank you for all your support—you’re the best!

Skip the Carousel

1 2

11 months ago | [YT] | 24

Sleep Deeper: Live Better by Mark Bowden

🌙 Rewire Your Brain While You Sleep—Here’s How It Works 🧠

Did you know your brain is constantly rewiring itself—even while you sleep?

This process, called neuroplasticity, is what allows you to break bad habits, build confidence, and create lasting change.

And the best part? You can supercharge it while you sleep.


🔬 The Science Behind Sleep and Neuroplasticity:

While you rest, your brain organizes information, strengthens neural connections, and clears out old, unhelpful pathways.

During REM sleep (the dreaming stage), your brain combines ideas, solves problems, and processes emotions—helping you wake up with clarity and focus.

Listening to guided hypnosis sessions taps into this process by reinforcing positive patterns, allowing you to wake up feeling more motivated, focused, and in control.


💤 Why Timing Matters:

Right before sleep, your brain enters theta waves—a deeply relaxed state that’s perfect for absorbing suggestions.
Overnight, your subconscious continues working, processing these messages and making them part of your default mindset.

🌟 Tonight’s Challenge:
Try one of my self development sessions. Here is my reduce anxiety (*D immersive audio version) session for example: 👉 https://youtu.be/RKc-JubdLMI —created to guide you into deep relaxation, boost your sleep quality, and rewire your brain to deal better with anxiety.

💬 What’s one habit or mindset shift you’d love to work on while you sleep? Let me know in the comments! 🌿

1 year ago | [YT] | 26