Where panic ends — and calm begins.

Welcome to Calm Now — guided meditations designed to help you break the loop of panic and anxiety, calm your body, and retrain your mind for peace.

Each session gently rewires the stress response through relaxation, rhythm, and subtle hypnotic language — so your nervous system learns to settle automatically.

You don’t need to fight your thoughts or control your breath. Just press play, let go, and let your body remember what calm feels like.

Created by Mark Bowden — clinical hypnotherapist, mental performance coach to professional athletes, and author of Use Your Brain, Raise Your Game — these meditations blend science, mindfulness, and subtle spirituality to help you find calm in moments that used to feel impossible.

Start with: “🧘‍♀️ CALM NOW — 10-Minute Panic Reset Meditation.”

Subscribe if you’re ready to feel safe, steady, and in control again.