MonikaFit
Hi, I'm Monika, a girl on a mission to help everyone enjoy working out by posting fun, feel-good home workouts that leave you feeling amazing! 💛
My goal to help everyone move a little more and show you that working out at home can be fun and help you feel amazing. I am all about creating long term habits over quick fixes, not trying to change your body but learn how to love your body and give it the movement it needs to stay healthy and strong. 💪🏻
To become part of the MonikaFit family, join in with workouts, leave comments of how it made you feel and share it with friends who you know will also love the workouts 💛
I hope that my home workouts can help change your relationship with exercise and keep you motivated.
Make sure you subscribe and turn on notifications so you never miss a new workout.
#workout #homeworkout
MonikaFit
SEPTEMBER WORKOUT PLANS 🗓️
New month, new goals!! Here’s your monthly plans, I have created playlists to make it easy to find the workouts, I’ll leave the links below.
Make sure you leave comments under workouts so I can track your progress and see what workouts you enjoy most! 🤩
LINKS
FEEL GOOD: www.youtube.com/playlist?list...
FEEL STRONG: www.youtube.com/playlist?list...
BONUS CHALLENGE - I have included a 10 for 10 challenge that I will post more information about later in the month.
If you don't ever want to miss a monthly workout plan, let me email you them at the start of every month, add you email to the list 👉🏻 dashboard.mailerlite.com/forms/607139/106089329018…
Have an amazing month everyone! 💛
1 week ago | [YT] | 221
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MonikaFit
THE 'BUSY GIRL' FITNESS PLAN ✨
Hey lovely people, I just wanted to update you on a new fitness plan I have added to my app called 'Busy Girl'. I think the plan could really help lots of people.
I know lots of you go through busy periods in life and put exercise on hold, struggling to find time to workout, end up quitting and find it hard to start again. I wanted to design a plan to help you stay active in these moments, with quick 10-minute workouts, three times a week that you can do anywhere, anytime.
So whether it is the summer holidays, a busy work schedule or you are travelling - the 'Busy Girl' program should be your go-to to help you stay happy and healthy when life gets crazy!
You can find the full follow along program on my app: MonikaFit - I will leave more details in the comments, along with a little promo code to save you money (no pressure, I just didn't want you missing out). 🥰
3 weeks ago | [YT] | 407
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MonikaFit
Don’t wait until you feel ready. Decide that you are going — and let the feeling catch up later.
✨ You don’t need certainty. You need courage.
✨ You don’t need perfection. You need momentum.
✨ You don’t need permission. You need commitment.
See you all tomorrow for a new workout 💪🏻🥰
4 weeks ago | [YT] | 548
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MonikaFit
1 month ago | [YT] | 519
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MonikaFit
AUGUST WORKOUT PLANS ☀️
New month, new goals!! Here’s your monthly plans, I have created playlists to make it easy to find the workouts, I’ll leave the links below.
Make sure you leave comments under workouts so I can track your progress and see what workouts you enjoy most! 🤩
LINKS
FEEL GOOD: www.youtube.com/playlist?list...
FEEL STRONG: www.youtube.com/playlist?list...
Let's have an amazing August!
1 month ago | [YT] | 289
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MonikaFit
✨ IMPORTANT ADVICE ✨
1 month ago | [YT] | 473
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MonikaFit
Have you finished the morning challenge? thinking WHAT NOW!? 🤯
Please don't stop, you've just created a mini habit for the last 7-days that you can build on.
Firstly, you don't have to keep going everyday if it's hard for you, try cutting it down to 3/4 times a week.
You could repeat the challenge if you enjoyed it and it works for you.
OR even better, come and follow one of my fitness programs to help guide you.
I have a four-week 'Get Started' program that will help you build your fitness routine.
You can then progress onto my 'Consistency' program to give you 8-weeks of workouts.
Get started here 👉🏻 www.monikalarssen.com/
(Leave a comment below if you have any questions or want any advice 💛)
1 month ago | [YT] | 163
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MonikaFit
Who’s enjoying the 7-Day Morning Challenge?
Have you completed 3/3 workouts so far?
Let me know in the comments below how many you have completed 👇🏻
1 month ago | [YT] | 422
View 35 replies
MonikaFit
7-DAY MORNING CHALLENGE - STARTING MONDAY! ✨
😩 Tired of waking up feeling sluggish, unmotivated, or already behind?
💡 Let’s change that — in just 10 minutes a day.
Introducing the 7-Day Morning Challenge! - 7 days. 10-minute workouts. No equipment.
✅ Boost your energy
✅ Build a routine you’ll actually stick to
✅ Start your day feeling strong and focused
We start Monday 14th July— and it’s 100% FREE on my channel.
Each day I will upload a NEW morning workout to my channel, just follow along, thats it!
Drop a 'ME' in the comments if you are going to be joining in with us?
Let’s make mornings something to look forward to ✨
#MorningChallenge #FeelGoodMornings #monringworkout
1 month ago | [YT] | 595
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MonikaFit
Start small and slowly build. You got this, you are worth it ✨
1 month ago | [YT] | 427
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