MonikaFit

OCTOBER WORKOUT PLANS 🗓️🎃🍂
Here’s your monthly plans, I have added some new options to make workouts longer, if you are short on time, just pick one of the workouts to complete. I have created playlists to make it easy to find the workouts, I’ll leave the links below.

Make sure you leave comments under workouts so I can track your progress and see what workouts you enjoy most! 🤩

LINKS
FEEL GOOD: youtube.com/playlist?list=PLP...
FEEL STRONG: youtube.com/playlist?list=PLP...

If you don't ever want to miss a monthly workout plan, let me email you them at the start of every month, add your email to the list 👉🏻 dashboard.mailerlite.com/forms/607139/106089329018…

Thank you to everyone who follows me every month 💛 xx

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5 days ago | [YT] | 189

MonikaFit

My new ‘STRONG BODY’ program starts today on the MonikaFit app!

Six weeks of workouts that progressively build your strength, using just dumbbells.

Just 3 workouts each week - a lower body, upper body and full body workout.

If you are looking for a new challenge to help you feel stronger, come and try the STRONG BODY program! 🫶🏻

Try the first week for free with a 7-day free trial and save 20% off your first month using the code: MONIKAFIT20

To get started:
1. Click the link below
2. Create an account using the promo code above.
3. Download the app from the app store or google.
4. Login with your details you created in step 1
5. Find the 'Strong Body' program in the challenges tab under programs.

Leave me a ❤️ in the comments below if you are excited to join me for this one!

www.monikalarssen.com/

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1 week ago | [YT] | 223

MonikaFit

10FOR10 CHALLENGE STARTS MONDAY! 🤩💪🏻
This is just a fun challenge to help us get motivated, the challenge is ten, 10-minute workouts for the next 10 days. If you miss a workout do not worry, just start again the next day. No pressure, just good fun!

I have created 2 separate challenges a 'Feel Good' version using no equipment and more hiit workouts AND a 'feel strong' version using a mixture of equipment and bodyweight with more strength workouts.

To follow the challenge just pick a different workout from the playlist everyday - there is no correct order so you can pick workouts based on how you feel.

Leave a 👍🏻 below if you are joining me for the 10for10 challenge!

PLAYLISTS (you can also find them on my channel under 'playlists')
FEEL GOOD: www.youtube.com/playlist?list...
FEEL STRONG: www.youtube.com/playlist?list...

3 weeks ago (edited) | [YT] | 145

MonikaFit

Discipline doesn’t feel exciting in the moment, it feels repetitive, ordinary and sometimes dull.

But it’s the quiet work that compounds into results that speak louder than any shortcut ever could.

Proud of all my fitness family who find time to workout at home even when life gets tough, I see you 💛

3 weeks ago | [YT] | 372

MonikaFit

SEPTEMBER WORKOUT PLANS 🗓️
New month, new goals!! Here’s your monthly plans, I have created playlists to make it easy to find the workouts, I’ll leave the links below.

Make sure you leave comments under workouts so I can track your progress and see what workouts you enjoy most! 🤩

LINKS
FEEL GOOD: www.youtube.com/playlist?list...
FEEL STRONG: www.youtube.com/playlist?list...

BONUS CHALLENGE - I have included a 10 for 10 challenge that I will post more information about later in the month.

If you don't ever want to miss a monthly workout plan, let me email you them at the start of every month, add you email to the list 👉🏻 dashboard.mailerlite.com/forms/607139/106089329018…

Have an amazing month everyone! 💛

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1 month ago | [YT] | 224

MonikaFit

THE 'BUSY GIRL' FITNESS PLAN ✨
Hey lovely people, I just wanted to update you on a new fitness plan I have added to my app called 'Busy Girl'. I think the plan could really help lots of people.

I know lots of you go through busy periods in life and put exercise on hold, struggling to find time to workout, end up quitting and find it hard to start again. I wanted to design a plan to help you stay active in these moments, with quick 10-minute workouts, three times a week that you can do anywhere, anytime.

So whether it is the summer holidays, a busy work schedule or you are travelling - the 'Busy Girl' program should be your go-to to help you stay happy and healthy when life gets crazy!

You can find the full follow along program on my app: MonikaFit - I will leave more details in the comments, along with a little promo code to save you money (no pressure, I just didn't want you missing out). 🥰

1 month ago | [YT] | 408

MonikaFit

Don’t wait until you feel ready. Decide that you are going — and let the feeling catch up later.
✨ You don’t need certainty. You need courage.
✨ You don’t need perfection. You need momentum.
✨ You don’t need permission. You need commitment.

See you all tomorrow for a new workout 💪🏻🥰

1 month ago | [YT] | 554

MonikaFit

2 months ago | [YT] | 524

MonikaFit

AUGUST WORKOUT PLANS ☀️
New month, new goals!! Here’s your monthly plans, I have created playlists to make it easy to find the workouts, I’ll leave the links below.

Make sure you leave comments under workouts so I can track your progress and see what workouts you enjoy most! 🤩

LINKS
FEEL GOOD: www.youtube.com/playlist?list...
FEEL STRONG: www.youtube.com/playlist?list...

Let's have an amazing August!

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2 months ago | [YT] | 289

MonikaFit

✨ IMPORTANT ADVICE ✨

2 months ago | [YT] | 475