MonikaFit

Let’s get to know each other - where are you checking in from today?

Comment below 👇🏻

1 day ago | [YT] | 58

MonikaFit

NOVEMBER WORKOUT PLANS 🗓️
We start Monday! Here’s your monthly plans.

Make sure you leave comments under workouts so I can track your progress and see what workouts you enjoy most! 🤩

LINKS
FEEL GOOD: youtube.com/playlist?list=PLP...
FEEL STRONG: youtube.com/playlist?list=PLP...

If you don't ever want to miss a monthly workout plan, I will email you them at the start of every month, add your email to the list 👉🏻 dashboard.mailerlite.com/form...

Let's keep going strong 💛 xx

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1 week ago | [YT] | 269

MonikaFit

🤍💕

2 weeks ago | [YT] | 653

MonikaFit

There are 12 Mondays left in 2025 - stop waiting for January to get started again, get a jump start on the new year and get started today.

THERE’S NO BETTER TIME THAN RIGHT NOW 🤍

Get started with 1-3 workouts a week, don’t over complicate it - I have workouts from 10-30 minutes for all different goals.

Start where you are with what you have. I will be with you every step of the way ✨

Leave me a comment below if you needed to hear this today and let’s join together to keep each other accountable and motivated along the journey 💛

3 weeks ago (edited) | [YT] | 474

MonikaFit

OCTOBER WORKOUT PLANS 🗓️🎃🍂
Here’s your monthly plans, I have added some new options to make workouts longer, if you are short on time, just pick one of the workouts to complete. I have created playlists to make it easy to find the workouts, I’ll leave the links below.

Make sure you leave comments under workouts so I can track your progress and see what workouts you enjoy most! 🤩

LINKS
FEEL GOOD: youtube.com/playlist?list=PLP...
FEEL STRONG: youtube.com/playlist?list=PLP...

If you don't ever want to miss a monthly workout plan, let me email you them at the start of every month, add your email to the list 👉🏻 dashboard.mailerlite.com/forms/607139/106089329018…

Thank you to everyone who follows me every month 💛 xx

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1 month ago | [YT] | 226

MonikaFit

My new ‘STRONG BODY’ program starts today on the MonikaFit app!

Six weeks of workouts that progressively build your strength, using just dumbbells.

Just 3 workouts each week - a lower body, upper body and full body workout.

If you are looking for a new challenge to help you feel stronger, come and try the STRONG BODY program! 🫶🏻

Try the first week for free with a 7-day free trial and save 20% off your first month using the code: MONIKAFIT20

To get started:
1. Click the link below
2. Create an account using the promo code above.
3. Download the app from the app store or google.
4. Login with your details you created in step 1
5. Find the 'Strong Body' program in the challenges tab under programs.

Leave me a ❤️ in the comments below if you are excited to join me for this one!

www.monikalarssen.com/

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1 month ago | [YT] | 227

MonikaFit

10FOR10 CHALLENGE STARTS MONDAY! 🤩💪🏻
This is just a fun challenge to help us get motivated, the challenge is ten, 10-minute workouts for the next 10 days. If you miss a workout do not worry, just start again the next day. No pressure, just good fun!

I have created 2 separate challenges a 'Feel Good' version using no equipment and more hiit workouts AND a 'feel strong' version using a mixture of equipment and bodyweight with more strength workouts.

To follow the challenge just pick a different workout from the playlist everyday - there is no correct order so you can pick workouts based on how you feel.

Leave a 👍🏻 below if you are joining me for the 10for10 challenge!

PLAYLISTS (you can also find them on my channel under 'playlists')
FEEL GOOD: www.youtube.com/playlist?list...
FEEL STRONG: www.youtube.com/playlist?list...

1 month ago (edited) | [YT] | 160

MonikaFit

Discipline doesn’t feel exciting in the moment, it feels repetitive, ordinary and sometimes dull.

But it’s the quiet work that compounds into results that speak louder than any shortcut ever could.

Proud of all my fitness family who find time to workout at home even when life gets tough, I see you 💛

1 month ago | [YT] | 373

MonikaFit

SEPTEMBER WORKOUT PLANS 🗓️
New month, new goals!! Here’s your monthly plans, I have created playlists to make it easy to find the workouts, I’ll leave the links below.

Make sure you leave comments under workouts so I can track your progress and see what workouts you enjoy most! 🤩

LINKS
FEEL GOOD: www.youtube.com/playlist?list...
FEEL STRONG: www.youtube.com/playlist?list...

BONUS CHALLENGE - I have included a 10 for 10 challenge that I will post more information about later in the month.

If you don't ever want to miss a monthly workout plan, let me email you them at the start of every month, add you email to the list 👉🏻 dashboard.mailerlite.com/forms/607139/106089329018…

Have an amazing month everyone! 💛

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2 months ago | [YT] | 224

MonikaFit

THE 'BUSY GIRL' FITNESS PLAN ✨
Hey lovely people, I just wanted to update you on a new fitness plan I have added to my app called 'Busy Girl'. I think the plan could really help lots of people.

I know lots of you go through busy periods in life and put exercise on hold, struggling to find time to workout, end up quitting and find it hard to start again. I wanted to design a plan to help you stay active in these moments, with quick 10-minute workouts, three times a week that you can do anywhere, anytime.

So whether it is the summer holidays, a busy work schedule or you are travelling - the 'Busy Girl' program should be your go-to to help you stay happy and healthy when life gets crazy!

You can find the full follow along program on my app: MonikaFit - I will leave more details in the comments, along with a little promo code to save you money (no pressure, I just didn't want you missing out). 🥰

2 months ago | [YT] | 408