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MonikaFit
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Hi, I'm Monika, a girl on a mission to help everyone enjoy working out by posting fun, feel-good home workouts that leave you feeling amazing! 💛

My goal to help everyone move a little more and show you that working out at home can be fun and help you feel amazing. I am all about creating long term habits over quick fixes, not trying to change your body but learn how to love your body and give it the movement it needs to stay healthy and strong. 💪🏻

To become part of the MonikaFit family, join in with workouts, leave comments of how it made you feel and share it with friends who you know will also love the workouts 💛

I hope that my home workouts can help change your relationship with exercise and keep you motivated.

Make sure you subscribe and turn on notifications so you never miss a new workout.

#workout #homeworkout

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10:21

10MIN STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders

MonikaFit

Shared 4 days ago

5.7K views

10:25

10MIN MORNING RECHARGE WORKOUT - all-standing, no equipment

MonikaFit

Shared 1 week ago

17K views

20:50

20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

MonikaFit

Shared 2 weeks ago

42K views

16:36

15MIN FULL BODY HIIT WORKOUT - All Standing, No Jumping

MonikaFit

Shared 3 weeks ago

57K views

20:26

20 MIN STANDING DUMBBELL WORKOUT | Sculpt & Strengthen | Full Body | No Repeats

MonikaFit

Shared 1 month ago

40K views

15:32

THE BEST AT HOME BOOTY WORKOUT (No Equipment - 15 mins) no squats, no lunges

MonikaFit

Shared 1 month ago

10K views

30:31

30MIN FULL BODY WORKOUT WITH DUMBBELLS - At-home Strength Workout | Warm up + Cool down included

MonikaFit

Shared 1 month ago

30K views

10:24

MOOD BOOST HIIT WORKOUT - All Standing, No Jumping (10 MIN)

MonikaFit

Shared 1 month ago

55K views

12:07

FULL BODY STRETCH | Gentle routine for flexibility, relaxation & stress relief (12 minutes)

MonikaFit

Shared 1 month ago

13K views

15:18

15MIN FULL BODY HIIT WORKOUT - All Standing (Intense 💦)

MonikaFit

Shared 2 months ago

30K views

10:28

DAY 7: FULL BODY MORNING STRETCH / YOGA - Feel calm and relaxed

MonikaFit

Shared 2 months ago

13K views

10:21

DAY 6: ALL-STANDING MORNING WORKOUT (No Equipment) - 10 MIN

MonikaFit

Shared 2 months ago

22K views

10:22

DAY 5: CALM MORNING WORKOUT (No Equipment) - 10 MIN

MonikaFit

Shared 2 months ago

10K views

10:16

DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN

MonikaFit

Shared 2 months ago

35K views

10:17

DAY 3: MORNING RISE & SHINE (No Equipment) - 10 MIN

MonikaFit

Shared 2 months ago

11K views

10:15

DAY 2: MORNING ENERGY BOOST WORKOUT (No Equipment) - 10 MIN

MonikaFit

Shared 2 months ago

22K views

10:17

DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN

MonikaFit

Shared 2 months ago

33K views

20:43

FULL BODY STRENGTH WORKOUT WITH DUMBBELLS (20 MIN)

MonikaFit

Shared 2 months ago

29K views

10:29

"I ONLY HAVE 10 MINUTES" - Fun HIIT Workout (Beginner Friendly)

MonikaFit

Shared 2 months ago

26K views

20:27

BE HAPPY WORKOUT 😁 All Standing (20 MIN)

MonikaFit

Shared 3 months ago

37K views

20:20

20 MIN FULL BODY WORKOUT TO HELP YOU FEEL GOOD - No Equipment, No Repeats, No Jumping | MonikaFit

MonikaFit

Shared 3 months ago

28K views

10:30

ALL-STANDING PILATES HIIT | 10MIN | FULL BODY

MonikaFit

Shared 3 months ago

30K views

10:23

GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)

MonikaFit

Shared 3 months ago

54K views

15:22

STRETCH ROUTINE TO HELP YOU IMPROVE YOUR FLEXIBILITY 🧘🏻‍♀️ | 15MIN

MonikaFit

Shared 4 months ago

22K views

5:21

5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping

MonikaFit

Shared 4 months ago

14K views

20:35

20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats

MonikaFit

Shared 4 months ago

75K views

10:36

DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio

MonikaFit

Shared 4 months ago

47K views

10:43

PERIOD EXERCISES - 10 minute workout to do on your period

MonikaFit

Shared 4 months ago

10K views

10:46

10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor

MonikaFit

Shared 4 months ago

38K views

21:06

20 Minute Full Body Dumbbell Workout | Superset Strength

MonikaFit

Shared 5 months ago

32K views

10:26

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

MonikaFit

Shared 5 months ago

93K views

15:24

15 Minute At-Home Pilates | Core, Glutes & Stretch | Beginner Friendly

MonikaFit

Shared 5 months ago

28K views

10:38

MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!

MonikaFit

Shared 5 months ago

67K views

10:40

10MIN BOOTY WORKOUT - Pilates Inspired (knee friendly, no squats)

MonikaFit

Shared 6 months ago

20K views

10:42

10 Minute Lower Body Stretch Routine (For Tight Legs & Hips)

MonikaFit

Shared 6 months ago

16K views

16:50

MOOD BOOSTING HIIT WORKOUT (15 MIN) - All Standing Exercises

MonikaFit

Shared 6 months ago

92K views

10:34

10MIN MORNING WORKOUT - Calm Routine (Beginner Friendly)

MonikaFit

Shared 6 months ago

22K views

15:59

15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights

MonikaFit

Shared 7 months ago

43K views

21:02

20MIN FULL BODY WORKOUT - No Equipment, No Jumping

MonikaFit

Shared 7 months ago

41K views

10:39

10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine

MonikaFit

Shared 7 months ago

177K views

10:39

DAY 3 Feel Good HIIT - 10MIN ENERGY BOOST WORKOUT - All Standing, Full Body HIIT

MonikaFit

Shared 7 months ago

88K views

16:00

15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)

MonikaFit

Shared 7 months ago

37K views

10:40

10MIN MORNING WORKOUT - Feel Good Morning Routine (Rise & Shine)

MonikaFit

Shared 8 months ago

58K views

20:59

DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats

MonikaFit

Shared 8 months ago

103K views

10:40

10MIN FULL BODY HIIT - All Standing, Full Body Workout

MonikaFit

Shared 8 months ago

197K views

23:06

20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home

MonikaFit

Shared 9 months ago

41K views

10:39

10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats

MonikaFit

Shared 9 months ago

51K views

10:40

10 MIN GOOD MORNING WORKOUT - Gentle Morning Routine

MonikaFit

Shared 9 months ago

34K views

10:39

10 MIN FULL BODY YOGA STRETCH - For relaxation & stress relief (FOLLOW ALONG)

MonikaFit

Shared 10 months ago

36K views

10:42

10 MIN FULL BODY SCULPT - Using Light Weights (All Standing)

MonikaFit

Shared 10 months ago

36K views

10:39

10MIN FULL BODY WORKOUT - Beginner Friendly, with breaks (No Equipment)

MonikaFit

Shared 10 months ago

42K views

10:40

10MIN FULL BODY HIIT - All Standing, No Equipment

MonikaFit

Shared 10 months ago

75K views

10:41

10MIN FULL BODY PILATES WORKOUT - No Equipment, at-home pilates

MonikaFit

Shared 10 months ago

27K views

10:42

10 MIN FULL BODY WORKOUT - with Light Dumbbells, All Standing, Low Impact | Monikafit

MonikaFit

Shared 11 months ago

58K views

10:40

10 MIN HAPPY HIIT WORKOUT - All Standing, Fun Workout

MonikaFit

Shared 11 months ago

92K views

10:40

10 MIN STANDING PILATES - All Standing (Beginner Friendly)

MonikaFit

Shared 11 months ago

95K views

10:41

10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)

MonikaFit

Shared 11 months ago

131K views

15:38

15 MIN WALKING WORKOUT - Mood Boosting, All Standing, No Equipment

MonikaFit

Shared 1 year ago

67K views

15:24

15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility

MonikaFit

Shared 1 year ago

41K views

11:42

10 MIN UPPER BODY WORKOUT

MonikaFit

Shared 1 year ago

23K views

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