10:26
10MIN MORNING WORKOUT TO BOOST ENERGY & FEEL AMAZING - All Standing
MonikaFit
10:16
10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF
12:07
FULL BODY STRETCH | Gentle routine for flexibility, relaxation & stress relief (12 minutes)
10:39
10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine
10:40
10MIN MORNING WORKOUT - Feel Good Morning Routine (Rise & Shine)
10 MIN GOOD MORNING WORKOUT - Gentle Morning Routine
10 MIN FULL BODY YOGA STRETCH - For relaxation & stress relief (FOLLOW ALONG)
15:45
FEEL GOOD WALKING WORKOUT with added leg toning exercises
10:41
MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises
10:34
Beginner Friendly Full Body Workout - No Equipment, All Standing Exercises
15:38
STEP AND TONE - walking workout with added exercises
STANDING ABS WORKOUT - No Equipment
10:32
10 MIN STANDING PILATES | Full Body Workout (No equipment)
16:01
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit
15:05
DAY 4 Feel Good HIIT - 15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
19:42
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
15:44
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
10:46
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
15:24
15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility
21:24
20 MIN FULL BODY WORKOUT | Power Pilates with Weights (intermediate)
