DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN

FULL BODY STRENGTH WORKOUT WITH DUMBBELLS (20 MIN)

"I ONLY HAVE 10 MINUTES" - Fun HIIT Workout (Beginner Friendly)

BE HAPPY WORKOUT 😁 All Standing (20 MIN)

20 MIN FULL BODY WORKOUT TO HELP YOU FEEL GOOD - No Equipment, No Repeats, No Jumping | MonikaFit

ALL-STANDING PILATES HIIT | 10MIN | FULL BODY

GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)

STRETCH ROUTINE TO HELP YOU IMPROVE YOUR FLEXIBILITY 🧘🏻‍♀️ | 15MIN

5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping

20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats

DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio

PERIOD EXERCISES - 10 minute workout to do on your period

10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor

20 Minute Full Body Dumbbell Workout | Superset Strength

10MIN HAPPY HIIT WORKOUT – Beginner Friendly At-Home Cardio (MOVE & STEP)

15 Minute At-Home Pilates | Core, Glutes & Stretch | Beginner Friendly

MORNING WORKOUT - 10 MIN | Wake up & Feel Your Best!

10MIN BOOTY WORKOUT - Pilates Inspired (knee friendly, no squats)

10 Minute Lower Body Stretch Routine (For Tight Legs & Hips)

MOOD BOOSTING HIIT WORKOUT (15 MIN) - All Standing Exercises

10MIN MORNING WORKOUT - Calm Routine (Beginner Friendly)

15MIN FULL BODY SCULPT WORKOUT - All Standing, Light Weights

20MIN FULL BODY WORKOUT - No Equipment, No Jumping

10MIN FEEL GOOD MORNING WORKOUT - All Standing Morning Routine

DAY 3 Feel Good HIIT - 10MIN ENERGY BOOST WORKOUT - All Standing, Full Body HIIT

15MIN FULL BODY FEEL GOOD HIIT - Using Lightweights (Warm up + Cool down included)

10MIN MORNING WORKOUT - Feel Good Morning Routine (Rise & Shine)

DAY 6 Feel Good HIIT - 20 MIN FULL BODY STANDING HIIT PILATES - No Equipment, No Jumping, No Repeats

10MIN FULL BODY HIIT - All Standing, Full Body Workout

20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home

10MIN STANDING ABS AND ARMS WORKOUT | With Dumbbells, No Crunches, No Planks | No Repeats

10 MIN GOOD MORNING WORKOUT - Gentle Morning Routine

10 MIN FULL BODY YOGA STRETCH - For relaxation & stress relief (FOLLOW ALONG)

10 MIN FULL BODY SCULPT - Using Light Weights (All Standing)

10MIN FULL BODY WORKOUT - Beginner Friendly, with breaks (No Equipment)

10MIN FULL BODY HIIT - All Standing, No Equipment

10MIN FULL BODY PILATES WORKOUT - No Equipment, at-home pilates

10 MIN FULL BODY WORKOUT - with Light Dumbbells, All Standing, Low Impact | Monikafit

10 MIN HAPPY HIIT WORKOUT - All Standing, Fun Workout

10 MIN STANDING PILATES - All Standing (Beginner Friendly)

10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)

15 MIN WALKING WORKOUT - Mood Boosting, All Standing, No Equipment

15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility

10 MIN UPPER BODY WORKOUT

20 MIN FULL BODY for Beginners - No Equipment - No Repeat Home Workout

20 MIN FULL BODY HIIT WORKOUT (Intense 💦) - All Standing, No Jumping / Warm up + Cool Down included

15 MIN MOOD BOOSTING HIIT WORKOUT - Full Body Burn (warm up & cool down included)

10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)

15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)

10 MIN STANDING ABS

DAY 7 Feel Good HIIT - 15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]

10 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment

5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit

10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)

10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment

15 MIN FULL BODY DUMBBELL WORKOUT - No Repeats, Beginner Friendly

GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

DAY 2 Feel Good HIIT -15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping

20 MIN ABS & BOOTY WORKOUT