🎥 Welcome to Renan Rocha’s Channel!
This is where running, fitness, men’s aesthetics, and lifestyle come together with discipline, motivation, and real-life routines.
🏃♂️ Expect weekly vlogs, hybrid training sessions, running challenges, healthy habits, men’s skincare, casual looks, and experiences in new places — all designed to inspire you to live with more energy and purpose.
🔗 If you’re looking to break out of a rut, improve your body and mind, or just enjoy lifestyle content with a fitness and motivational edge — you’re in the right place.
📍Based in Porto, Portugal, I share my journey as a personal trainer, content creator, and amateur runner, showing how movement and consistency can transform your life.
🧠 New videos every week with training tips, product reviews, real experiences, and mindset shifts to unlock your potential.
📲 Follow me on Instagram and TikTok: @orenanrochaa_
📩Partners: renan.rochapersonal@gmail.com
🏷️renanrocha - Prozis
Shared 16 hours ago
17 views
Shared 4 days ago
26 views
Shared 1 week ago
177 views
Shared 2 weeks ago
61 views
Shared 2 weeks ago
23 views
Shared 3 weeks ago
277 views
Shared 3 weeks ago
128 views
Shared 3 weeks ago
36 views
Shared 4 weeks ago
95 views
Shared 1 month ago
82 views
Shared 1 month ago
154 views
Shared 1 month ago
125 views
Shared 1 month ago
88 views
Shared 1 month ago
71 views
Shared 1 month ago
673 views
Shared 1 month ago
1.3K views
Shared 1 month ago
138 views
Shared 1 month ago
95 views
Shared 2 months ago
59 views
Shared 2 months ago
3.1K views
Shared 2 months ago
43 views
Shared 2 months ago
175 views
Shared 2 months ago
42 views
Shared 2 months ago
1.2K views
Shared 2 months ago
55 views
Shared 2 months ago
42 views
Shared 2 months ago
28 views
Shared 2 months ago
96 views
Shared 2 months ago
2.6K views
Shared 2 months ago
50 views
Shared 3 months ago
49 views
Shared 3 months ago
124 views
Shared 3 months ago
105 views
The mental aspect is proving more difficult in this cycle than the physical one | Next steps afte...
Shared 3 months ago
121 views
Shared 3 months ago
51 views
Shared 3 months ago
137 views
16KM IN THE CITY: The Training Run That Was a True MENTAL TEST - Vlog - Road to the Half Marathon...
Shared 3 months ago
159 views
Shared 3 months ago
45 views
Shared 3 months ago
78 views
Shared 3 months ago
178 views
Shared 3 months ago
280 views
Shared 3 months ago
49 views
Shared 3 months ago
102 views
Shared 3 months ago
158 views
Shared 3 months ago
33 views
Shared 4 months ago
956 views
8 Days Off: I Recovered My Health and Got Back with the Skechers Aero Burst - Prep for the Half M...
Shared 4 months ago
91 views
Shared 4 months ago
82 views
Shared 4 months ago
72 views
Shared 4 months ago
32 views
Shared 4 months ago
69 views
Shared 4 months ago
41 views
Shared 4 months ago
92 views