Yoganama
Hi and welcome to Yoganama!
Yoganama is a platform to bring about desirable behaviour change. I create content to empower you to build a healthy lifestyle and prevent chronic diseases. With specific focus on Diabetes Prevention, Insulin Resistance, Mindfulness, and Stress Management.
Here you’ll find the following:
- Wellness Skits simplifying complex health topics
- Yoga, Pranayama, Meditation Videos
- Educational videos to support healthy living.
I upload these videos as often as I can. I hope you will join me on this journey towards healthy and mindful living.
Love,
Namita (@yoganama)
Yoganama
Watch Day 26 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 4
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Yoganama
Watch Day 25 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 1
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Yoganama
Watch Day 24 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 1
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Yoganama
Watch Day 23 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 1
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Yoganama
Watch Day 22 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 0
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Yoganama
Watch Day 21 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 0
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Yoganama
Watch Day 20 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 3
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Yoganama
Watch Day 19 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 0
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Yoganama
Watch Day 18 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 2
View 0 replies
Yoganama
Watch Day 17 of the 30-Day Yoga Class
🌞 We’re Thrilled to Introduce Our 30-Day Yoga Journey! 🌟
Looking to add more movement, mindfulness, and balance to your days? This transformative series is here to guide you every step of the way.
1 month ago | [YT] | 1
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