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Yoganama
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Hi and welcome to Yoganama!

Yoganama is a platform to bring about desirable behaviour change. I create content to empower you to build a healthy lifestyle and prevent chronic diseases. With specific focus on Diabetes Prevention, Insulin Resistance, Mindfulness, and Stress Management.

Here you’ll find the following:

- Wellness Skits simplifying complex health topics
- Yoga, Pranayama, Meditation Videos
- Educational videos to support healthy living.

I upload these videos as often as I can. I hope you will join me on this journey towards healthy and mindful living.

Love,
Namita (@yoganama)

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6:42

Circle of Joy–A Gentle breathing Practice to Uplift Mood & Energy | #30daysofpranayamaandmeditation

Yoganama

Shared 18 hours ago

40 views

7:49

Equal Breathing to Improve Resilience to Stress | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 day ago

54 views

9:52

Sectional Breathing with Mudras to Reduce Anxiety | #30DaysofPranayamaandMeditation

Yoganama

Shared 2 days ago

102 views

9:47

Equal Breathing – A Simple Practice for Headaches & Migraines | #30DaysofPranayamaandMeditation

Yoganama

Shared 3 days ago

58 views

3:29

Why you are not burning fat | Namita Piparaiya Skits | #exerciseforhealth

Yoganama

Shared 4 days ago

3.1K views

11:48

Sectional Breathing – Explore the Rejuvenating Three-Part Breath | #30DaysofPranayamaandMeditation

Yoganama

Shared 4 days ago

239 views

7:40

Adham Pranayama or Abdominal Breathing to Reduce Stress and BP | #30DaysofPranayamaandMeditation

Yoganama

Shared 5 days ago

268 views

10:42

Nadi Shuddhi–Alternate Nostril Breathing to Balance your Nervous System

Yoganama

Shared 6 days ago

530 views

11:19

Mudra Breathing to Support Focus and Stillness | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

96 views

9:13

Equal Breathing to Feel Calm and Balanced | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

146 views

9:54

Equal Breathing to Reduce Anxiety | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

175 views

3:32

Why You Are Not Burning Fat (In Hindi) | Namita Piparaiya Skits | #exerciseforhealth

Yoganama

Shared 1 week ago

319 views

9:59

Banded Breathing to Learn How to Breathe Correctly | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

184 views

22:49

Yoga class 26 : Unfold | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

313 views

36:56

Yoga class 25 : Energizing Vinyasa Flow | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

264 views

34:15

Yoga class 24 : Sun Salutations Immersion | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

183 views

14:59

Yoga class 23 : Relaxing Yoga for Beginners | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

236 views

16:56

Yoga class 22 : Balance | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

310 views

21:52

Yoga class 21 : Center | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

704 views

23:40

Yoga class : 20 Reach | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

130 views

43:29

Yoga class 19 : Gentle Vinyasa Flow | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

326 views

49:42

Yoga class 18 : Hatha Yoga for Shoulders | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

281 views

46:37

Yoga class 17 : Relaxing Wall Yoga | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

329 views

23:32

Yoga class 16 : Ascent | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

542 views

25:11

Yoga class 15 : Arise | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

561 views

23:58

Yoga class 14 : Yoga for Neck, Shoulders & Upper Back | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

540 views

49:47

Yoga class 13 : Hatha Yoga for Hips | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

2.2K views

14:14

Yoga class 12 : Rishikesh Style Sun Salutations | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

390 views

25:43

Yoga class 11 : Relaxing Yoga Flow | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

377 views

31:52

Yoga class 10 : Stay Balanced | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

355 views

23:08

Yoga class 9 : Activate | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

366 views

3:10

Muscle goes for a job interview (In Hindi) | Namita Piparaiya Skits | #healthylifestyle

Yoganama

Shared 3 months ago

822 views

18:06

Yoga Class 8 : Stabilize Your Shoulders | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

237 views

23:34

Yoga Class 7 : Standing Poses & Backbends | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

353 views

30:16

Yoga Class 6 : Active Core Flow | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

429 views

10:59

Yoga Class 5 : Relaxing Seated Practice |#30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

371 views

24:42

Yoga Class 4 : Lower Body Reboot | #30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

504 views

18:23

Yoga Class 3 : Shoulder & Neck Soother | #30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

669 views

27:51

Yoga Class 2 : Complete Reset | #30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

577 views

1:06:46

Yoga Class 1: Morning Energizer |#30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

1.7K views

3:44

Why PCOS is so difficult | Namita Piparaiya Skits | #pcos

Yoganama

Shared 6 months ago

248 views

3:03

Exercise induced cardiac events | Namita Piparaiya Skits |#stayactive

Yoganama

Shared 7 months ago

128 views

3:11

DIET & INSULIN RESISTANCE | Namita Piparaiya skits | #insulinresistance

Yoganama

Shared 7 months ago

200 views

3:21

Stages of sleep |Namita Piparaiya skits | #sleephygiene

Yoganama

Shared 8 months ago

158 views

4:42

Weight loss on Trial

Yoganama

Shared 8 months ago

245 views

4:58

PCOS (Polycystic Ovary Syndrome)| FAQs

Yoganama

Shared 9 months ago

154 views

3:09

Ancient secret to health | Panchakosha

Yoganama

Shared 10 months ago

569 views

2:11

Secret ingredient for weight loss

Yoganama

Shared 1 year ago

365 views

3:02

Is banana + milk really bad? | Ayurvedic Wisdom

Yoganama

Shared 1 year ago

2.8K views

3:03

The Ultimate breathing Technique for Detox & Gut Health

Yoganama

Shared 1 year ago

2.9K views

6:05

7 Lifestyle changes for Migraine

Yoganama

Shared 1 year ago

324 views

1:28

Should you Cycle Sync your workouts to your period?

Yoganama

Shared 1 year ago

768 views

1:18

Why Corporate India is depressed

Yoganama

Shared 1 year ago

274 views

1:18

Get motivated to exercise | Watch This

Yoganama

Shared 1 year ago

766 views

3:34

Most important tip for effective Goal Setting

Yoganama

Shared 1 year ago

257 views

1:07

How to Manage Stress? | Hindi

Yoganama

Shared 1 year ago

313 views

1:27

Yoga for Beginners | How to get maximum benefits

Yoganama

Shared 1 year ago

283 views

4:48

What I do for protein | personal approach

Yoganama

Shared 1 year ago

1K views

1:02

How to do Box Breathing

Yoganama

Shared 1 year ago

406 views

4:40

Ayurvedic Dual Prakriti | Vata-Pitta

Yoganama

Shared 1 year ago

685 views

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