Yoganama
Hi and welcome to Yoganama!
Yoganama is a platform to bring about desirable behaviour change. I create content to empower you to build a healthy lifestyle and prevent chronic diseases. With specific focus on Diabetes Prevention, Insulin Resistance, Mindfulness, and Stress Management.
Here you’ll find the following:
- Wellness Skits simplifying complex health topics
- Yoga, Pranayama, Meditation Videos
- Educational videos to support healthy living.
I upload these videos as often as I can. I hope you will join me on this journey towards healthy and mindful living.
Love,
Namita (@yoganama)
