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Yoganama
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Hi and welcome to Yoganama!

Yoganama is a platform to bring about desirable behaviour change. I create content to empower you to build a healthy lifestyle and prevent chronic diseases. With specific focus on Diabetes Prevention, Insulin Resistance, Mindfulness, and Stress Management.

Here you’ll find the following:

- Wellness Skits simplifying complex health topics
- Yoga, Pranayama, Meditation Videos
- Educational videos to support healthy living.

I upload these videos as often as I can. I hope you will join me on this journey towards healthy and mindful living.

Love,
Namita (@yoganama)

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6:03

Breathing Exercise to Calm a Restless Mind | #30daysofpranayamaandmeditation

Yoganama

Shared 9 hours ago

30 views

7:24

Meditation and Breathwork to unwind or Sleep better | #30daysofpranayamaandmeditation

Yoganama

Shared 1 day ago

41 views

6:11

Prone Breathing for a deeply Restorative and relaxing experience | #30daysofpranayamaandmeditation

Yoganama

Shared 2 days ago

59 views

6:42

Circle of Joy–A Gentle breathing Practice to Uplift Mood & Energy | #30daysofpranayamaandmeditation

Yoganama

Shared 3 days ago

61 views

7:49

Equal Breathing to Improve Resilience to Stress | #30DaysofPranayamaandMeditation

Yoganama

Shared 4 days ago

63 views

9:52

Sectional Breathing with Mudras to Reduce Anxiety | #30DaysofPranayamaandMeditation

Yoganama

Shared 5 days ago

126 views

9:47

Equal Breathing – A Simple Practice for Headaches & Migraines | #30DaysofPranayamaandMeditation

Yoganama

Shared 6 days ago

63 views

3:29

Why you are not burning fat | Namita Piparaiya Skits | #exerciseforhealth

Yoganama

Shared 6 days ago

5.2K views

11:48

Sectional Breathing – Explore the Rejuvenating Three-Part Breath | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

332 views

7:40

Adham Pranayama or Abdominal Breathing to Reduce Stress and BP | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

350 views

10:42

Nadi Shuddhi–Alternate Nostril Breathing to Balance your Nervous System

Yoganama

Shared 1 week ago

628 views

11:19

Mudra Breathing to Support Focus and Stillness | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

98 views

9:13

Equal Breathing to Feel Calm and Balanced | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

150 views

9:54

Equal Breathing to Reduce Anxiety | #30DaysofPranayamaandMeditation

Yoganama

Shared 1 week ago

183 views

3:32

Why You Are Not Burning Fat (In Hindi) | Namita Piparaiya Skits | #exerciseforhealth

Yoganama

Shared 1 week ago

319 views

9:59

Banded Breathing to Learn How to Breathe Correctly | #30DaysofPranayamaandMeditation

Yoganama

Shared 2 weeks ago

192 views

22:49

Yoga class 26 : Unfold | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

316 views

36:56

Yoga class 25 : Energizing Vinyasa Flow | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

266 views

34:15

Yoga class 24 : Sun Salutations Immersion | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

184 views

14:59

Yoga class 23 : Relaxing Yoga for Beginners | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

238 views

16:56

Yoga class 22 : Balance | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

310 views

21:52

Yoga class 21 : Center | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

704 views

23:40

Yoga class : 20 Reach | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

136 views

43:29

Yoga class 19 : Gentle Vinyasa Flow | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

326 views

49:42

Yoga class 18 : Hatha Yoga for Shoulders | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

284 views

46:37

Yoga class 17 : Relaxing Wall Yoga | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

330 views

23:32

Yoga class 16 : Ascent | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

544 views

25:11

Yoga class 15 : Arise | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

564 views

23:58

Yoga class 14 : Yoga for Neck, Shoulders & Upper Back | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

541 views

49:47

Yoga class 13 : Hatha Yoga for Hips | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 1 month ago

2.2K views

14:14

Yoga class 12 : Rishikesh Style Sun Salutations | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

390 views

25:43

Yoga class 11 : Relaxing Yoga Flow | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

379 views

31:52

Yoga class 10 : Stay Balanced | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

358 views

23:08

Yoga class 9 : Activate | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

367 views

3:10

Muscle goes for a job interview (In Hindi) | Namita Piparaiya Skits | #healthylifestyle

Yoganama

Shared 3 months ago

823 views

18:06

Yoga Class 8 : Stabilize Your Shoulders | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

240 views

23:34

Yoga Class 7 : Standing Poses & Backbends | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

354 views

30:16

Yoga Class 6 : Active Core Flow | #30DayYogaJourneyWithNamita | #yoganama

Yoganama

Shared 3 months ago

429 views

10:59

Yoga Class 5 : Relaxing Seated Practice |#30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

373 views

24:42

Yoga Class 4 : Lower Body Reboot | #30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

505 views

18:23

Yoga Class 3 : Shoulder & Neck Soother | #30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

673 views

27:51

Yoga Class 2 : Complete Reset | #30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

578 views

1:06:46

Yoga Class 1: Morning Energizer |#30DayYogaJourneyWithNamita |#yoganama

Yoganama

Shared 3 months ago

1.7K views

3:44

Why PCOS is so difficult | Namita Piparaiya Skits | #pcos

Yoganama

Shared 7 months ago

249 views

3:03

Exercise induced cardiac events | Namita Piparaiya Skits |#stayactive

Yoganama

Shared 7 months ago

129 views

3:11

DIET & INSULIN RESISTANCE | Namita Piparaiya skits | #insulinresistance

Yoganama

Shared 8 months ago

201 views

3:21

Stages of sleep |Namita Piparaiya skits | #sleephygiene

Yoganama

Shared 8 months ago

159 views

4:42

Weight loss on Trial

Yoganama

Shared 9 months ago

247 views

4:58

PCOS (Polycystic Ovary Syndrome)| FAQs

Yoganama

Shared 9 months ago

155 views

3:09

Ancient secret to health | Panchakosha

Yoganama

Shared 10 months ago

571 views

2:11

Secret ingredient for weight loss

Yoganama

Shared 1 year ago

366 views

3:02

Is banana + milk really bad? | Ayurvedic Wisdom

Yoganama

Shared 1 year ago

2.8K views

3:03

The Ultimate breathing Technique for Detox & Gut Health

Yoganama

Shared 1 year ago

2.9K views

6:05

7 Lifestyle changes for Migraine

Yoganama

Shared 1 year ago

325 views

1:28

Should you Cycle Sync your workouts to your period?

Yoganama

Shared 1 year ago

768 views

1:18

Why Corporate India is depressed

Yoganama

Shared 1 year ago

274 views

1:18

Get motivated to exercise | Watch This

Yoganama

Shared 1 year ago

768 views

3:34

Most important tip for effective Goal Setting

Yoganama

Shared 1 year ago

257 views

1:07

How to Manage Stress? | Hindi

Yoganama

Shared 1 year ago

314 views

1:27

Yoga for Beginners | How to get maximum benefits

Yoganama

Shared 1 year ago

284 views

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