Invidious
Andres Vazquez Personal Trainer
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Entrenamiento y nutrición explicados con ciencia, claridad y resultados reales.
Aquí encontrarás estrategias prácticas para construir un físico fuerte y estético.
Progreso basado en evidencia, no en modas.

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1:00

⚠️STOP FRYING IN OIL AND USE THIS INSTEAD!⚠️

Andres Vazquez Personal Trainer

Shared 55 years ago

10K views

1:00

Should women train differently than men? 🧐

Andres Vazquez Personal Trainer

Shared 55 years ago

4.7K views

1:00

Are you TIRED of eating SO MUCH to GAIN MUSCLE? ⚠️⚠️

Andres Vazquez Personal Trainer

Shared 55 years ago

13K views

1:00

Is it better to split your leg workout or do it all at once? 🧐💪🏼✅

Andres Vazquez Personal Trainer

Shared 55 years ago

14K views

1:00

How to STOP HATING LEG DAY? ⚠️😰

Andres Vazquez Personal Trainer

Shared 55 years ago

22K views

1:00

How long should you be bulking? 🧐💪🏼

Andres Vazquez Personal Trainer

Shared 55 years ago

11K views

1:00

AT WHAT AGE SHOULD YOU START TRAINING? 🧐

Andres Vazquez Personal Trainer

Shared 55 years ago

13K views

1:00

Want to prioritize a specific muscle group? Follow these tips 💪🏼😁

Andres Vazquez Personal Trainer

Shared 55 years ago

20K views

1:00

HEAVY DUTY: DOES IT REALLY WORK?

Andres Vazquez Personal Trainer

Shared 55 years ago

11K views

1:00

MY OPINION OF THE 4-DAY LEG AND TORSO ROUTINE 🌟

Andres Vazquez Personal Trainer

Shared 55 years ago

17K views

1:00

What is the best abdominal exercise at home?

Andres Vazquez Personal Trainer

Shared 55 years ago

12K views

1:00

How to TRAIN your FOREARMS correctly 💪🏼

Andres Vazquez Personal Trainer

Shared 55 years ago

14K views

1:00

DO LEG RAISES LIKE THIS to improve your ABDOMEN🔥

Andres Vazquez Personal Trainer

Shared 55 years ago

27K views

1:00

HOW TO DEVELOP “BOXER” BACKS

Andres Vazquez Personal Trainer

Shared 55 years ago

45K views

1:00

Feeling STUCK? This could be the reason.

Andres Vazquez Personal Trainer

Shared 55 years ago

10K views

1:00

When to REACH FAILURE?🔥🧠

Andres Vazquez Personal Trainer

Shared 55 years ago

33K views

1:00

Are you training like you did in the 90s, but you live in 2025?🤔🦾

Andres Vazquez Personal Trainer

Shared 55 years ago

27K views

1:00

HOW TO GAIN MUSCLE MASS for less than the cost of a STARBUCKS☕

Andres Vazquez Personal Trainer

Shared 55 years ago

70K views

1:00

The BEST exercise for your GLUTES🔥🍑

Andres Vazquez Personal Trainer

Shared 55 years ago

30K views

1:00

How many sets do you need to gain muscle? 🧐

Andres Vazquez Personal Trainer

Shared 55 years ago

20K views

1:00

❌⚠️IMPOSSIBLE TO GAIN 10 KG OF MUSCLE PER YEAR❌⚠️

Andres Vazquez Personal Trainer

Shared 55 years ago

34K views

1:00

⚠️WHAT GENETICS DO YOU HAVE IN YOUR TRICEPS?⚠️😰

Andres Vazquez Personal Trainer

Shared 55 years ago

16K views

1:00

CAN YOUR TRICEPS GROW WITHOUT ISOLATION EXERCISES? 🧐

Andres Vazquez Personal Trainer

Shared 55 years ago

22K views

1:00

The Perfect 5-Day Muscle Gain Routine 🌟💫

Andres Vazquez Personal Trainer

Shared 55 years ago

24K views

1:00

⚠️BEWARE OF “EGO LIFTING”⚠️

Andres Vazquez Personal Trainer

Shared 55 years ago

28K views

1:00

🔥TRAINING TO FAIL IS NOT NECESSARY BUT IT IS BETTER THAN AWAY FROM FAIL🔥

Andres Vazquez Personal Trainer

Shared 55 years ago

26K views

1:00

TRAINING 2 SETS PER WEEK IS FANTASTIC 💎💪🏼😁

Andres Vazquez Personal Trainer

Shared 55 years ago

48K views

1:00

TOP EXERCISES FOR EACH MUSCLE GROUP (My favorites) ❤️🙌🏼😁

Andres Vazquez Personal Trainer

Shared 55 years ago

27K views

1:00

PERFECT 5-Day Routine (Torso, Leg, Body) ❤️😁💪🏼

Andres Vazquez Personal Trainer

Shared 55 years ago

28K views

1:00

⚠️BE CAREFUL WITH THE DEFINITION OF BODYBUILDING😰⚠️ (It's very heavy)

Andres Vazquez Personal Trainer

Shared 55 years ago

21K views

1:00

⚠️THIS IS WHY YOU CAN'T LOSE FAT!⚠️

Andres Vazquez Personal Trainer

Shared 55 years ago

25K views

1:00

❌DON'T SEEK TO BE A BODYBUILDER❌ (full video posted)

Andres Vazquez Personal Trainer

Shared 55 years ago

22K views

1:00

FULLBODY ROUTINE FOR HEAVY WEEKS ❤️😁🙌🏼

Andres Vazquez Personal Trainer

Shared 55 years ago

16K views

1:00

✅“TORSO-LEG” ROUTINE for BALANCE AND EFFECTIVE PROGRESS✅

Andres Vazquez Personal Trainer

Shared 55 years ago

36K views

1:00

Your body is an OPTICAL ILLUSION and your fat level IS VITAL to improve it ✅😅💪🏼

Andres Vazquez Personal Trainer

Shared 55 years ago

28K views

1:00

1 DAY TRAINING PER WEEK HSCE WONDERS ❤️😁💪🏼

Andres Vazquez Personal Trainer

Shared 55 years ago

27K views

1:00

If your goal is Aesthetics, please watch this video and follow this tip ❤️😁🙌🏼

Andres Vazquez Personal Trainer

Shared 55 years ago

26K views

1:00

⚠️“BAD” vs “GOOD” Foods⚠️ STOP THINKING LIKE THAT!🧐

Andres Vazquez Personal Trainer

Shared 55 years ago

35K views

1:00

⚠️Why don't I recommend BRO SPLITS for muscle gain?⚠️🤨

Andres Vazquez Personal Trainer

Shared 55 years ago

27K views

1:00

⚠️ 1 minute of REAL EFFORT is worth more than 30 minutes of MESSING⚠️

Andres Vazquez Personal Trainer

Shared 55 years ago

32K views

1:00

❌Don't get carried away by body inflation❌

Andres Vazquez Personal Trainer

Shared 55 years ago

91K views

1:00

5 KEY EXERCISES for a muscular physique 💪🏼😁🙌🏼

Andres Vazquez Personal Trainer

Shared 55 years ago

60K views

1:00

Gaining MUSCLE has never been easier (and more confusing) than in 2025.

Andres Vazquez Personal Trainer

Shared 55 years ago

29K views

1:00

Are you over 30? This message is for you 💪🏼❤️

Andres Vazquez Personal Trainer

Shared 55 years ago

53K views

1:00

Chest, Shoulder, and Triceps Workout (Dumbbell Only)! 💪🏼😁✅

Andres Vazquez Personal Trainer

Shared 55 years ago

49K views

1:00

TONE YOUR ABDOMEN WITH THIS SUPER TIP 💪🏼🙌🏼✅

Andres Vazquez Personal Trainer

Shared 55 years ago

21K views

1:00

What is the best exercise for your Glutes? 🍑

Andres Vazquez Personal Trainer

Shared 55 years ago

17K views

1:00

El SECRETO para una ESPALDA MUSCULOSA ✅💪🏼😁

Andres Vazquez Personal Trainer

Shared 55 years ago

20K views

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