Invidious
MamPlan
Subscribe | 491
 RSS

MamPlan to kanał dla osób, które chcą trenować mądrze, skutecznie i bez wymówek.
Znajdziesz tu:

-treningi domowe (bez sprzętu i z minimalnym sprzętem),

-programy spalania kalorii i wzmacniania całego ciała,

-przygotowanie do zawodów HYROX i wyzwania fizyczne,

-ćwiczenia mobilizacyjne i rozciągające do wykonania w max 10 minut.

Dołącz, zaplanuj swój rozwój i działaj z MamPlan!

Jeżeli potrzebujesz indywidualnego planu działania, zapraszam na stronę mamplan.eu/

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular
Next page  

1:00

Hyrox Poznań 2025 #worldrecord #polishrecord #hyrox #hyroxpoland #sports #crossfit #running #fit

MamPlan

Shared 56 years ago

839 views

1:00

Hyrox Sled Pull #hyrox #hyroxpoland #hyroxpolska #sledpull #crossfit #run #sports #fitness #zdrowie

MamPlan

Shared 56 years ago

2K views

1:00

Szybka metoda startu na RowErgu 💪 #hyrox #hyroxpoland #hyroxpolska #rowerg #crossfit #bieganie #run

MamPlan

Shared 56 years ago

998 views

1:00

Hyrox- zmiany w przepisach #1 #hyrox #hyroxpoland #skierg #crossfit #sports #fitness #run #przepisy

MamPlan

Shared 56 years ago

1.3K views

1:00

Jak działa kawa? #kawa #kofeina #coffee #senność #dieta #odchudzania #sport #hyrox #crossfit #fit

MamPlan

Shared 56 years ago

1.4K views

1:00

Hyrox- zacznij spokojnie 💪 Całość materiału dostępna na kanale 😉 #hyrox #hyroxpoland #crossfit #fit

MamPlan

Shared 56 years ago

1.2K views

1:00

Sled Pull Technika #hyrox #hyroxpoland #sledpull #wyścig #hyroxkatowice #hyroxwarszawa #sled #run

MamPlan

Shared 56 years ago

578 views

1:00

Zaplanuj dobrze dzień startu #hyrox #hyroxpoland #mamplan #crossfit #zawody #bieganie #ocr #sports

MamPlan

Shared 56 years ago

515 views

1:00

Arm position for #sledpush #hyrox #hyroxpoland #technique #strength #crossfit #run #running #fit

MamPlan

Shared 56 years ago

2.4K views

1:00

New position in Sled Push after replacing carpets 🫡 #hyrox #hyroxpoland #sledpush #crossfit #stre...

MamPlan

Shared 56 years ago

508 views

1:00

Hyrox Sled Pull #hyrox #hyroxpoland #sledpull #crossfit #run #fitness #technika #motivation #strong

MamPlan

Shared 56 years ago

2K views

1:00

Prep #HyroxKatowice2026 #hyrox #strength #sledpull #hyroxpoland #crossfit #run #fitness #sports

MamPlan

Shared 56 years ago

1.3K views

1:00

Prep Hyrox Warszawa 2026🔥 #hyrox #hyroxpoland ##crossfit #trening #sport #bieganie #run #fitness

MamPlan

Shared 56 years ago

565 views

1:00

Hyrox Katowice 2026 Sled Pull 200kg🔥 #hyrox #hyroxpoland #crossfit #przygotowania #bieganie #run

MamPlan

Shared 56 years ago

1.2K views

1:00

HYROX KATOWICE 2026🔥 Powrót do startów💪 #hyrox #hyroxpoland #crossfit #ocr #run #bieganie #sport

MamPlan

Shared 56 years ago

1.5K views

1:00

Hyrox Gdańsk 2025🔥 #PRZYGOTOWANIA #hyrox #hyroxpolska #crossfit #trening #zawody #bieganie #sport

MamPlan

Shared 56 years ago

1.3K views

1:00

Hyrox Katowice 2026🔥 PRZYGOTOWANIA 💪 #hyrox #hyroxpoland #crossfit #bieganie #siła #trening #sport

MamPlan

Shared 56 years ago

867 views

1:00

Hyrox Gdańsk 2025 PRZYGOTOWANIA🔥 #hyrox #hyroxpoland #crossfit #sports #bieganie #siła #siłownia #go

MamPlan

Shared 56 years ago

1.8K views

1:00

Hyrox Katowice 2026 PRZYGOTOWANIA DO ZMIANY KATEGORII NA PRO🔥 #hyrox #hyroxpoland #crossfit #run

MamPlan

Shared 56 years ago

1.2K views

1:00

Hyrox Katowice 2026🔥 #hyrox #hyroxpoland #crossfit #run #fitness #bieganie #siła #sport #zdrowie

MamPlan

Shared 56 years ago

1.5K views

1:00

Hyrox Gdańsk 🔥 #hyrox #hyroxpoland #crossfit #fitness #sports #trening #strong #zdrowie #bieganie

MamPlan

Shared 56 years ago

1.4K views

1:00

Hyrox Poznań 2025🔥 #hyrox #hyroxpoland #crossfit #bieganie #run #sports #trening #fitness ##zdrowie

MamPlan

Shared 56 years ago

1.6K views

1:00

Hyrox SkiErg #poradnik #hyrox #hyroxpoland #tips #technika #crossfit #sports #fitness #skills #run

MamPlan

Shared 56 years ago

1K views

1:00

Hyrox Gdańsk 2025🔥 #hyrox #hyroxpoland #crossfit #trening #sport #siła #wytrzymałość #fitness #fit

MamPlan

Shared 56 years ago

1K views

1:00

Hyrox Katowice 2026🔥 #hyrox #hyroxpoland #crossfit #trening #bieganie #run #siła #motywacja #sports

MamPlan

Shared 56 years ago

1.8K views

1:00

Hyrox Katowice 2026🔥 #hyrox #hyroxpoland #crossfit #trening #burpees #run #bieganie #siła #sport

MamPlan

Shared 56 years ago

1.1K views

1:00

Hyrox Poznań 2025🔥 #hyrox #hyroxpoland #crossfit #OCR #bieganie #trening #run #fitness #strong #fit

MamPlan

Shared 56 years ago

1.3K views

1:00

Hyrox Dublin #hyrox #hyroxpoland #crossfit #zawody #sport #siła #bieganie #trening #fitness #strong

MamPlan

Shared 56 years ago

1.3K views

1:00

Hyrox Katowice 2026- przygotowania 🔥 #hyrox #hyroxpoland #crossfit #sport #trening #dieta #siła #fit

MamPlan

Shared 56 years ago

978 views

1:00

Kontuzja i zmiana planów startowych 🤔 #hyrox #hyroxpoland #crossfit #trening #siła #bieganie #run

MamPlan

Shared 56 years ago

462 views

1:00

Hyrox Gdańsk 2025🔥 #hyrox #hyroxpoland #crossfit #fitness #sport #strong #fast #run #trening #plan

MamPlan

Shared 56 years ago

2K views

1:00

CODZIENNA RUTYNA #plecy #biodra #kręgosłup #ból #bólpleców #rozciąganie #zdrowie #mobility #fitness

MamPlan

Shared 56 years ago

730 views

1:00

Przygotowania do Hyrox Katowice 2026🔥 #hyrox #hyroxpoland #crossfit #sports #cel #fitness #hardwork

MamPlan

Shared 56 years ago

1.9K views

1:00

Hyrox Warszawa PRO 1:08:32🔥🔥🔥 #hyrox #hyroxpoland #crossfit #race #fitness #strong #trening #sport

MamPlan

Shared 56 years ago

924 views

1:00

Hyrox Warszawa 2025 PRO #WallBall 4:45🔥 #hyrox #hyroxpoland #crossfit #trening #fitness #zawody #fit

MamPlan

Shared 56 years ago

677 views

1:00

Hyrox Warszawa 2025 PRO #WalkingLunges 4:04 🔥 #hyrox #hyroxpoland #crossfit #fitness #sport #zawody

MamPlan

Shared 56 years ago

1K views

1:00

Hyrox Warszawa 2025 PRO Farmer Carry 2x32kg🔥 #hyrox #hyroxpoland #crossfit #sports #fitness #race

MamPlan

Shared 56 years ago

4.4K views

1:00

Hyrox Warszawa 2025 PRO 🔥 Burpee 3:23💪 #hyrox #hyroxpoland #crossfit #sports #fitness #run #cardio

MamPlan

Shared 56 years ago

4.1K views

1:00

Hyrox Gdańsk 2025 TRENING 🔥 #HYROX #hyroxpoland #crossfit #sports #fitness #hyroxworkout #zawody

MamPlan

Shared 56 years ago

1.3K views

1:00

Hyrox Warszawa 2025 MAN PRO Sled Pull 150kg🔥 #hyrox #hyroxpoland #sports #crossfit #fitness #running

MamPlan

Shared 56 years ago

1K views

1:00

Hyrox Gdańsk 2025🔥 Sled Pull 150kg🔥 #hyrox #hyroxpoland #crossfit #fitness #sport #zawody #trening

MamPlan

Shared 56 years ago

1.5K views

1:00

Hyrox Gdańsk 2025🔥 Przejscie z OPEN do PRO👍 #hyrox #hyroxpoland #crossfit #fitness #zdrowie #sport #

MamPlan

Shared 56 years ago

1.4K views

1:00

Hyrox Warszawa Sled Push 200kg MAN PRO 🔥 #hyrox #hyroxpoland #crossfit #fitness #zdrowie #strong

MamPlan

Shared 56 years ago

1.5K views

1:00

Hyrox Warszawa 2025- Spokojny początek 1:59/500 ☕️ #hyrox #hyroxpoland #hyroxwarszawa #crossfit #fit

MamPlan

Shared 56 years ago

3.2K views

1:00

Hyrox Gdańsk 2025 #burpee #row #interwał #hyrox #hyroxpoland #crossfit #lifestyle #fitness #zdrowie

MamPlan

Shared 56 years ago

117 views

1:00

Hyrox Gdańsk 2025 #sledpush #run #hyrox #hyroxpoland #crossfit #lifestyle #fitness #fit #sports #go

MamPlan

Shared 56 years ago

1.6K views

1:00

Hyrox Gdańsk 2025 #przygotowania #burpees #run #hyrox #hyroxpoland #crossfit #fitness #lifestyle

MamPlan

Shared 56 years ago

1.7K views

1:00

Hyrox Gdańsk 2025 przygotowania do zmiany kategorii na PRO🔥 #hyrox #hyroxpoland #hyroxgdańsk #sports

MamPlan

Shared 56 years ago

1.7K views

Next page