Zuzka Light - Invidious

Zuzka Light

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It's Zuzka Light here, welcome to my channel. I focus on Holistic Fitness for Women. I'm an author, movement and mobility specialist, certified holistic health & fitness coach, certified integrative nutrition coach, and RTT coach.

I help women stay in an amazing shape all year round and make them feel like a badass :) if you want to find out how, then make sure to visit my website ZuzkaLight.com and sign up for ZGYM. Our ZGYM subscription comes with an app with guided programs, weekly workout schedules and more.

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Zuzka Light

The people who are able to stay consistent with their diet and training are no different than you. They just think differently. This is what they do:

1. They are patient and focus more on healthy habits than on their goals.
2. When something is not working for them, they change their approach.
3. They consider the consequences of instant gratification and frequently remind themselves that avoiding temporary discomfort, such as exercise, will lead to much greater pain in the future.
4. They reward themselves emotionally for every positive action they take.
5. They hype themselves up instead of constantly telling themselves how much they dislike sweating, exercising, or eating healthy.