The people who are able to stay consistent with their diet and training are no different than you. They just think differently. This is what they do:
1. They are patient and focus more on healthy habits than on their goals. 2. When something is not working for them, they change their approach. 3. They consider the consequences of instant gratification and frequently remind themselves that avoiding temporary discomfort, such as exercise, will lead to much greater pain in the future. 4. They reward themselves emotionally for every positive action they take. 5. They hype themselves up instead of constantly telling themselves how much they dislike sweating, exercising, or eating healthy.
Zuzka Light
The people who are able to stay consistent with their diet and training are no different than you. They just think differently. This is what they do:
1. They are patient and focus more on healthy habits than on their goals.
2. When something is not working for them, they change their approach.
3. They consider the consequences of instant gratification and frequently remind themselves that avoiding temporary discomfort, such as exercise, will lead to much greater pain in the future.
4. They reward themselves emotionally for every positive action they take.
5. They hype themselves up instead of constantly telling themselves how much they dislike sweating, exercising, or eating healthy.
11 months ago | [YT] | 2,841