RosalieYoga

This course has been a lifetime in the making.

If you’re an aspiring astral traveler stuck in surface-level experiences — or struggling to have any at all — it might be time to try a different approach.


The Astral Travel Blueprint is my signature online course, combining the science of yoga nidra with proven astral projection techniques to help you access consistent, deep, and transformative out-of-body journeys.


This isn’t just about having OBEs — it’s about returning to yourself. To your most awakened self.

If you feel the call, drop me a message for more info or visit www.rosalieesilva.com ✨

3 days ago | [YT] | 95

RosalieYoga

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration ✨ Love this quote by Nikola Tesla.

Sharing one of the photos we captured at our recent stay at ‪@thefarmatsanbenitoph‬ ✨

1 week ago (edited) | [YT] | 109

RosalieYoga

I’m back! And I’ve missed you! ✨

It’s been a little while - I stepped away to focus on creating my online course, and I really missed connecting with all of you here.

That’s why I’m so excited to share my new guided astral projection meditation with you! This practice is designed to dissolve all sensations in the physical body so you can experience yourself as pure energy and light.

I’d love to hear about your experience in the comments. The video is now live 🧡

3 weeks ago | [YT] | 23

RosalieYoga

All the answers and clarity we seek are within.

When the mind becomes still and the body deeply relaxed, we shift into a receiving mode - a space where insights, messages and extraordinary states of being naturally arise. No forcing, no grasping - just allowing.

And for me, the most effortless way to get there has always been yoga nidra ✨

I’m currently creating new yoga nidra and astral projection tracks to share with you after taking a little break to create my online course. If you have any special requests, please let me know!

The first track will drop on Wednesday, April 2 - can’t wait to share it with you 💫

4 weeks ago | [YT] | 114

RosalieYoga

Just as your physical body accumulates dirt, sweat and stuff that needs to be washed away at the end of the day, so does your energy body. This is especially the case if you work with subtle energies or explore non-physical states.

Two of my favourite methods to cleanse your energy body? Nature and water.

🌴 Trees help ground and restore your energy - and different trees affect your energy in different ways. For example, pine trees help clear your energy and if need more strength, surround yourself with oak trees.

💦 And water is a powerful natural purifier. Swimming in a natural pool of water like the sea can cleanse and recharge your energy field.

This is a little reminder that sometimes the best solutions are the most simple ones. We sometimes get caught up looking for complex techniques that we forget to tap into the natural support that surrounds us all the time. Trees, water and earth are incredible natural healers and cleansers - simple, powerful, and always available.

1 month ago | [YT] | 198

RosalieYoga

The Astral Travel Blueprint is finally here ✨

For the past two years, I’ve been crafting something that paves the way for true transformation… and today, under the power of a full moon, a total lunar eclipse, and on World Sleep Day, it’s officially launched!


This isn’t just another course—it’s a proven, step-by-step system designed to help you achieve more profound and consistent out-of-body experiences. I spoke with 109 aspiring astral travellers to understand their biggest challenges and tested it with 18 participants across 11 time zones—refining every step to ensure real, lasting results.

And guess what? It works.


💬 Here’s what students are saying:


"This program is life-changing... The structured approach really builds your skills seamlessly. It makes it easy to dive in deep and practice. Even if you've never astral projected before, the benefits alone - mental clarity, connection to yourself, a profound sense of peace - it's unbelievable. – Stephanie H.


“The program combines yoga nidra practice with astral travel. I found that combination very compelling. I loved the course, it's very well put together, it's full of a wealth of information, different techniques, different ways of understanding… and gave me access to subtle realms of experience. – Jeff C.

There are many other testimonials on my website (www.rosalieesilva.com).

So, you have a choice:
❌ Keep trying random techniques with inconsistent results
❌ Stay frustrated by your lack of progress
❌ Let fear and limiting beliefs hold you back
❌ Ignore that deep knowing that there’s so much more waiting for you


OR...


✅ Build a strong foundation for consistent, meaningful OBEs
✅ Experience how powerful and unlimited you truly are
✅ Wake up excited to integrate your experiences
✅ Accelerate your personal and spiritual growth


Inside The Astral Travel Blueprint, you’ll get:
- A step-by-step roadmap to out-of-body exploration
- Exclusive meditations—including ones created with the Monroe Institute
- Yoga Nidra techniques to supercharge your practice
- Weekly calls with me for support and guidance
- A private community to connect with fellow travellers

If you’re serious about deepening your practice, book a call with me to see if this program is the right fit for you.

calendly.com/rosalie-esilva/astral-travel-blueprin…

1 month ago | [YT] | 92

RosalieYoga

If you’re new here, allow me to introduce myself! ✨

I’m Rosalie—astral traveller, yoga nidra guide and lifelong explorer of the unseen.


Originally from Namibia, I grew up all over the world, studied law in the UK and France, and worked in international arbitration and animal welfare before shifting to journalism. I spent years reporting and producing for Bloomberg, CNN, NBC and others. But behind the scenes, I had a secret life—one I was too afraid to talk about.


I’ve been having out-of-body experiences (OBEs) since childhood. Strange nighttime encounters—visitations, spontaneous flying, and terrifying sleep paralysis—made me afraid of sleep. I unknowingly developed my own version of yoga nidra just to keep myself awake.


In my teens, my body would shake violently before I’d pop out and see myself lying in bed. This was before the internet and I thought I was dying—every single night.


Then, at 19, a yoga teacher told me to read Robert Monroe’s ‘Journeys Out of the Body’—and everything changed. I wasn’t alone anymore. I trained at the Monroe Institute, immersed myself in retreats and trainings, and kept exploring—but only in secret. Working in mainstream media, I didn’t want to be the weird one.


But a few years ago, something shifted. After a yoga nidra training with ‪@SarovaraYoga‬'s Ally Boothroyd, I knew I could no longer hide this part of me.


Now, I guide others beyond the physical—through astral projection, yoga nidra, and altered states of consciousness—on YouTube, in workshops, and inside my online course launching March 14! 🚀


OBEs aren’t just adventures. They allow you to step into the fullness of who you are—a being of pure light and energy. And once you know that, everything changes.


Now, it’s an absolute honour to share these practices with others. I truly believe you can be, do and create anything you desire. I hope you know that too 🧡

1 month ago | [YT] | 158

RosalieYoga

I truly believe that everything we experience in our physical lives is a reflection of something that’s happening within us. Last week, I ran into all kinds of issues—a sink that wouldn’t drain, a broken washing machine, a Dyson claiming the airway was clogged, and a dehumidifier insisting the filter needed cleaning (even though it didn’t)! It was as if the universe was showing me very clearly that something was stuck within me.

So, what did I do? I meditated. I listened. And I realised—I was holding on to remnants of a past identity. With love, I let it go, cleared my energy, and embraced the path I’m on now. And just like that, every single one of those issues resolved itself effortlessly.

If you’re ready to release what’s holding you back and step into the fullness of who you are, stay tuned—something special is coming soon ✨

1 month ago (edited) | [YT] | 231

RosalieYoga

Happy Lunar New Year! ✨ The Year of the Snake is here, and it’s already off to an incredible start! I’ve been soaking up the sunshine and spending the day doing something I absolutely love - filming the next few modules of my upcoming astral projection course.

Here’s a little behind-the-scenes peek I couldn’t resist sharing!

Creating this course has been such a labour of love. It’s for anyone who’s ever had those glimpses of something more - an expanded state of consciousness, a fleeting out-of-body experience or that deep awareness during meditation or yoga nidra.


But maybe you’ve felt stuck since then. Maybe it hasn’t happened again, or you’re unsure how to move forward. That’s the reason I’ve created this course. It’s about going beyond a single, brief experience and building a strong foundation for profound experiences on a more consistent basis.

If this resonates with you, send me a quick email (hello@rosalieesilva.com) and I'll add you to the waitlist - we’re launching very soon!

Here’s to a year of growth, awakening and stepping into the fullness of who you truly are 💫

1 month ago | [YT] | 129

RosalieYoga

Check out this view! I’m so excited to have found the perfect spot to film my upcoming yoga nidra and astral projection course.

The energy here is so peaceful and I love knowing that this energy will shine through in my videos. I can even hear the waves lapping on the shore as I record!

I’ll be filming over the next few weeks and I can’t wait to share more ✨ If you’re interested in learning more about my course, drop me an email at helllo@rosalieesilva.com and I’ll add you to the waitlist.

It’s coming soon!

3 months ago | [YT] | 164