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Ally Boothroyd | Sarovara Yoga
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Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada. She also leads international retreats in Costa Rica as well as 200 & 300 Hour Yoga Teacher Trainings. To learn more about training with her in Yoga Nidra head to: allyboothroyd.com/online-yoga-nidra-teacher-traini…

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5:48

Retreat Announcement!!! New Location & Big Update

Ally Boothroyd | Sarovara Yoga

Shared 1 week ago

3.5K views

35:46

30 Minute Yoga Nidra for Deep Relaxation

Ally Boothroyd | Sarovara Yoga

Shared 2 weeks ago

44K views

18:26

15 Minute Deep Rest Practice

Ally Boothroyd | Sarovara Yoga

Shared 3 weeks ago

29K views

4:00:01

Yoga Nidra Sleep Meditation 4 Hours

Ally Boothroyd | Sarovara Yoga

Shared 4 weeks ago

42K views

46:36

45 Minute Yoga Nidra with Ally Boothroyd

Ally Boothroyd | Sarovara Yoga

Shared 1 month ago

56K views

15:49

15 Minute Self Compassion Meditation

Ally Boothroyd | Sarovara Yoga

Shared 2 months ago

14K views

36:54

Yoga Nidra Practice

Ally Boothroyd | Sarovara Yoga

Shared 2 months ago

66K views

27:44

Yoga Nidra 25 Minutes Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 2 months ago

54K views

20:57

Yoga Nidra 20 Minutes | Morning Practice

Ally Boothroyd | Sarovara Yoga

Shared 2 months ago

55K views

4:52

Portugal Yoga and Yoga Nidra Retreat with Ally Boothroyd

Ally Boothroyd | Sarovara Yoga

Shared 2 months ago

5.3K views

37:43

Yoga Nidra Gentle Music

Ally Boothroyd | Sarovara Yoga

Shared 3 months ago

76K views

35:52

30 Minute Yoga Nidra | Peaceful Sacred Forest

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

70K views

26:54

Yoga Nidra for Deep Relaxation

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

62K views

30:32

30 Minute Yoga Nidra for Peace

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

84K views

26:30

25 Minute Yoga Nidra for Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 6 months ago

103K views

40:16

Yoga Nidra for the New Year 2025

Ally Boothroyd | Sarovara Yoga

Shared 6 months ago

61K views

34:09

Winter Solstice Yoga Nidra

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

54K views

10:10

Unboxing of Sweet Flowering Wellness Products & More

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

4K views

19:10

15 Minute Yoga Nidra Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

58K views

23:00

NSDR Yoga Nidra 20 Minutes

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

100K views

8:12

Rare Opportunity! Snag a Spot in our Sold Out Retreat!

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

2.8K views

32:00

30 Minute Yoga Nidra | Reset Your Nervous System

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

111K views

38:01

Yoga Nidra Sound Meditation

Ally Boothroyd | Sarovara Yoga

Shared 8 months ago

48K views

14:16

10 Minute So Hum Meditation

Ally Boothroyd | Sarovara Yoga

Shared 8 months ago

11K views

56:54

Yoga Nidra 1 Hour

Ally Boothroyd | Sarovara Yoga

Shared 8 months ago

216K views

20:08

Jungle Sound Meditation

Ally Boothroyd | Sarovara Yoga

Shared 8 months ago

8.2K views

20:26

20 Minute Yoga Nidra Meditation

Ally Boothroyd | Sarovara Yoga

Shared 8 months ago

98K views

14:27

Grounding Breathing Meditation

Ally Boothroyd | Sarovara Yoga

Shared 9 months ago

10K views

30:50

Yoga Nidra Relaxing Music

Ally Boothroyd | Sarovara Yoga

Shared 9 months ago

66K views

2:52

This is it...

Ally Boothroyd | Sarovara Yoga

Shared 10 months ago

8K views

27:18

25 Minute Yoga Nidra for Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 10 months ago

127K views

4:14

LAST CHANCE - Our Online 200 Hour Yoga Training is Almost Full!

Ally Boothroyd | Sarovara Yoga

Shared 10 months ago

2.9K views

43:46

Yoga Nidra for Health and Healing

Ally Boothroyd | Sarovara Yoga

Shared 10 months ago

159K views

14:11

Sun & Moon Meditation

Ally Boothroyd | Sarovara Yoga

Shared 10 months ago

5.6K views

39:45

Yoga Nidra for Emotional Release

Ally Boothroyd | Sarovara Yoga

Shared 10 months ago

53K views

4:30

I'm Coming to the UK & Portugal!!!

Ally Boothroyd | Sarovara Yoga

Shared 10 months ago

3.8K views

3:53

Open For Enrolment Now! Embodied Wisdom 200-Hour Online Yoga Teacher Training

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

2.1K views

33:19

Crown Chakra Meditation Guided

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

5K views

39:55

Slow Grounding Yoga Practice

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

9.1K views

30:23

7 Chakra Meditation 30 Minutes

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

15K views

2:47

Free 7 Day Yoga Immersion with Ally Boothroyd and the School of Living Yoga

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

3.1K views

22:02

Do This Before You Practice Yoga Nidra!

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

17K views

20:50

Embodied Wisdom 200 Hour Yoga Teacher Training Online Reviews & Testimonials 2023

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

3.2K views

27:15

Yoga Nidra 20 Minutes Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

217K views

21:44

Elemental Balance Meditation with Ally Boothroyd

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

9.2K views

3:04

Come to Chile with Us! A Yoga Nidra Retreat with Ally & Kristyn Rose

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

2.4K views

50:48

Yoga Nidra for Self Compassion & Healing

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

83K views

33:01

Yoga Nidra for Wellbeing | Inner Refuge

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

89K views

21:40

Sankalpa Meditation with Ally Boothroyd

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

10K views

56:52

Affirmations for Wellbeing

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

43K views

32:18

Yoga Nidra for Deep Relaxation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

125K views

11:43

Announcement! Intermediate Yoga Nidra Workshop with Ally Boothroyd

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

3.9K views

2:00:06

Yoga Nidra Insomnia Meditation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

310K views

20:34

Quick Nervous System Reset | Deep Rest Practice

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

46K views

21:24

20 Min Yoga Nidra Guided Meditation for Deep Relaxation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

193K views

44:35

40 Minute Yoga Nidra For Deep Rest - Ally Boothroyd

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

322K views

11:57

Effective Yoga Nidra Techniques for Therapists: Enhance Your Practice

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

5.9K views

20:14

15 Minute Yoga Nidra | Reset Your Nervous System

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

134K views

1:35:13

Yoga Nidra For Sleep // Insomnia Meditation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

376K views

39:54

Yoga Nidra to Calm the Mind

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

126K views

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