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Ally Boothroyd | Sarovara Yoga
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Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher. She directs Online Nidra & Restorative Teacher Trainings and also curates yoga & nidra retreats in the heart of cottage country in the Kawarthas of Canada. She also leads international retreats in Costa Rica as well as 200 & 300 Hour Yoga Teacher Trainings. To learn more about training with her in Yoga Nidra head to: allyboothroyd.com/online-yoga-nidra-teacher-traini…

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5:32

Last Call!!! Costa Rica Retreats 2026!

Ally Boothroyd | Sarovara Yoga

Shared 1 week ago

1.7K views

4:13

We’re Closing the Doors This Week — Are You Coming In?

Ally Boothroyd | Sarovara Yoga

Shared 1 week ago

2K views

33:32

Restorative Yoga for the Full Moon (Ocean Sounds + Positive Affirmations)

Ally Boothroyd | Sarovara Yoga

Shared 3 weeks ago

9.8K views

13:01

10 Minute Guided Yoga Nidra

Ally Boothroyd | Sarovara Yoga

Shared 3 weeks ago

17K views

21:34

20 Minute Yoga Nidra Rapid Deep Rest - Voice Only

Ally Boothroyd | Sarovara Yoga

Shared 1 month ago

31K views

30:53

30 Minute Yoga Nidra for Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 1 month ago

68K views

52:09

Sacral Chakra Yoga Nidra

Ally Boothroyd | Sarovara Yoga

Shared 1 month ago

37K views

27:51

25 Minute Yoga Nidra for Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 2 months ago

64K views

30:15

Yoga Nidra 30 Minutes Voice Only

Ally Boothroyd | Sarovara Yoga

Shared 2 months ago

19K views

18:54

Dream Life Visualization

Ally Boothroyd | Sarovara Yoga

Shared 3 months ago

20K views

2:19

Once-a-Year Opportunity! Embodied Wisdom YTT Starts Tomorrow

Ally Boothroyd | Sarovara Yoga

Shared 3 months ago

2.1K views

21:07

15 Minute Meditation with Ally

Ally Boothroyd | Sarovara Yoga

Shared 3 months ago

6.8K views

6:04

The Window Is Closing - Are You In?

Ally Boothroyd | Sarovara Yoga

Shared 3 months ago

2.9K views

2:00:00

Yoga Nidra For Sleep | 2 Hour Bedtime Insomnia Meditation

Ally Boothroyd | Sarovara Yoga

Shared 3 months ago

137K views

32:56

30 Minute Yoga Nidra Guided Meditation | Voice Only | No Music | Silent Background

Ally Boothroyd | Sarovara Yoga

Shared 3 months ago

34K views

30:47

30 Minute Yoga Nidra Guided Meditation

Ally Boothroyd | Sarovara Yoga

Shared 3 months ago

92K views

48:16

Yoga for the Third Chakra

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

6.1K views

42:45

Yoga for Root Chakra Activation

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

11K views

0:58

Free 7 Day Yoga Immersion Starts this Monday!

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

2K views

29:26

25 Minute Yoga Nidra for the Heart

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

45K views

35:06

Yoga Nidra for the Root Chakra

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

41K views

3:16

Join Our Free 7 Day Yoga Immersion

Ally Boothroyd | Sarovara Yoga

Shared 4 months ago

3.5K views

24:23

20 Minute Yoga Nidra for Abundance & Wealth

Ally Boothroyd | Sarovara Yoga

Shared 5 months ago

69K views

5:48

Retreat Announcement!!! New Location & Big Update

Ally Boothroyd | Sarovara Yoga

Shared 5 months ago

4.9K views

35:46

30 Minute Yoga Nidra for Deep Relaxation

Ally Boothroyd | Sarovara Yoga

Shared 5 months ago

143K views

18:26

15 Minute Deep Rest Practice

Ally Boothroyd | Sarovara Yoga

Shared 5 months ago

73K views

4:00:01

Yoga Nidra Sleep Meditation 4 Hours

Ally Boothroyd | Sarovara Yoga

Shared 6 months ago

148K views

46:36

45 Minute Yoga Nidra with Ally Boothroyd

Ally Boothroyd | Sarovara Yoga

Shared 6 months ago

110K views

15:49

15 Minute Self Compassion Meditation

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

18K views

36:54

Yoga Nidra Practice

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

95K views

27:44

Yoga Nidra 25 Minutes Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

73K views

20:57

Yoga Nidra 20 Minutes | Morning Practice

Ally Boothroyd | Sarovara Yoga

Shared 7 months ago

93K views

4:52

Portugal Yoga and Yoga Nidra Retreat with Ally Boothroyd

Ally Boothroyd | Sarovara Yoga

Shared 8 months ago

5.9K views

37:43

Yoga Nidra Gentle Music

Ally Boothroyd | Sarovara Yoga

Shared 8 months ago

102K views

35:52

30 Minute Yoga Nidra | Peaceful Sacred Forest

Ally Boothroyd | Sarovara Yoga

Shared 9 months ago

85K views

26:54

Yoga Nidra for Deep Relaxation

Ally Boothroyd | Sarovara Yoga

Shared 9 months ago

76K views

30:32

30 Minute Yoga Nidra for Peace

Ally Boothroyd | Sarovara Yoga

Shared 9 months ago

98K views

26:30

25 Minute Yoga Nidra for Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

117K views

40:16

Yoga Nidra for the New Year 2025

Ally Boothroyd | Sarovara Yoga

Shared 11 months ago

62K views

34:09

Winter Solstice Yoga Nidra

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

61K views

10:10

Unboxing of Sweet Flowering Wellness Products & More

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

4.2K views

19:10

15 Minute Yoga Nidra Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

71K views

23:00

NSDR Yoga Nidra 20 Minutes

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

118K views

8:12

Rare Opportunity! Snag a Spot in our Sold Out Retreat!

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

2.9K views

32:00

30 Minute Yoga Nidra | Reset Your Nervous System

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

158K views

38:01

Yoga Nidra Sound Meditation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

56K views

14:16

10 Minute So Hum Meditation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

13K views

56:54

Yoga Nidra 1 Hour

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

340K views

20:08

Jungle Sound Meditation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

8.6K views

20:26

20 Minute Yoga Nidra Meditation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

134K views

14:27

Grounding Breathing Meditation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

11K views

30:50

Yoga Nidra Relaxing Music

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

75K views

2:52

This is it...

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

8.1K views

27:18

25 Minute Yoga Nidra for Deep Rest

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

148K views

4:14

LAST CHANCE - Our Online 200 Hour Yoga Training is Almost Full!

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

2.9K views

43:46

Yoga Nidra for Health and Healing

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

209K views

14:11

Sun & Moon Meditation

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

5.8K views

39:45

Yoga Nidra for Emotional Release

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

60K views

4:30

I'm Coming to the UK & Portugal!!!

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

3.9K views

3:53

Open For Enrolment Now! Embodied Wisdom 200-Hour Online Yoga Teacher Training

Ally Boothroyd | Sarovara Yoga

Shared 1 year ago

2.2K views

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