Alex Leonidas - Invidious

Alex Leonidas

I'm Alex Leonidas!

My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains!

For exclusive content, visit my site at alexleonidas.com/

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14:11

Fix Your Dumbbell Preacher Curls!

Alex Leonidas

Shared 1 week ago

30K views

18:10

Bro Training Shred Ep. 4

Alex Leonidas

Shared 2 weeks ago

0 views

14:51

Top 5 Pushdowns for BIGGER Triceps!

Alex Leonidas

Shared 2 weeks ago

33K views

40:08

225 Bench, Squat Excuses, Training Too Much? (Q&A)

Alex Leonidas

Shared 3 weeks ago

50K views

27:37

My 3 Secret Pullups For Wide Lats

Alex Leonidas

Shared 1 month ago

44K views

31:17

Bro Training Shred Ep. 3

Alex Leonidas

Shared 1 month ago

0 views

44:17

Bad Training = Bad Recovery

Alex Leonidas

Shared 1 month ago

70K views

22:44

Bro Training Shred Ep. 2

Alex Leonidas

Shared 2 months ago

0 views

19:32

Bro Training Shred Ep. 1

Alex Leonidas

Shared 2 months ago

0 views

27:32

The BIGGEST Full Body Training Myths!

Alex Leonidas

Shared 2 months ago

138K views

35:48

My BEST Tips For Novice Lifters

Alex Leonidas

Shared 2 months ago

88K views

8:01

Post 405 Heavy Inclines & Weighted Dips!

Alex Leonidas

Shared 2 months ago

0 views

26:28

Get MORE Chest Growth From Bench Press!

Alex Leonidas

Shared 4 months ago

50K views

1:11

405LB/184KG PAUSED BENCH PRESS!!

Alex Leonidas

Shared 4 months ago

60K views

9:25

Road to 405 Bench Ep. 9

Alex Leonidas

Shared 4 months ago

0 views

24:52

Get Weaker to Get Stronger? (Q&A)

Alex Leonidas

Shared 5 months ago

41K views

12:07

Road to 405 Bench Ep. 8

Alex Leonidas

Shared 5 months ago

0 views

10:31

Road to 405 Bench Ep. 7

Alex Leonidas

Shared 5 months ago

0 views

2:27:19

Old School Training Secrets with @atlaspowershrugged

Alex Leonidas

Shared 5 months ago

54K views

35:53

Bulking is NOT Dead!

Alex Leonidas

Shared 5 months ago

56K views

9:31

Road to 405 Bench Ep. 6

Alex Leonidas

Shared 5 months ago

0 views

2:04:10

More Than Bodybuilding with @coacheugeneteo

Alex Leonidas

Shared 5 months ago

51K views

7:30

Road to 405 Bench Ep. 5

Alex Leonidas

Shared 6 months ago

0 views

2:23:12

Maximize Your Natural Potential with @Fazlifts

Alex Leonidas

Shared 6 months ago

47K views

13:56

Is Push Pull Legs Overrated?

Alex Leonidas

Shared 6 months ago

101K views

33:47

Weighted Stretch ONLY? Deloads? Side Delts? | Q&A

Alex Leonidas

Shared 6 months ago

56K views

9:01

Road to 405 Bench Ep. 4

Alex Leonidas

Shared 6 months ago

0 views

25:07

STOP Maxing Out? The Truth EXPOSED!

Alex Leonidas

Shared 6 months ago

71K views

10:18

Road to 405 Bench Ep. 3

Alex Leonidas

Shared 6 months ago

0 views

36:38

My New Home Gym Tour 3.0!

Alex Leonidas

Shared 6 months ago

99K views

22:23

Road to 405 Bench Ep. 2

Alex Leonidas

Shared 6 months ago

0 views

10:27

Road to 405 Bench Ep. 1

Alex Leonidas

Shared 7 months ago

0 views

27:30

Grow Your Stubborn Back (BEST FIX!)

Alex Leonidas

Shared 7 months ago

164K views

34:43

Only Pullups? Novice Gains? Counting Calories? | Q&A

Alex Leonidas

Shared 7 months ago

54K views

25:47

Why I Love Rack Pulls

Alex Leonidas

Shared 8 months ago

79K views

36:23

Why Strength Matters

Alex Leonidas

Shared 8 months ago

153K views

17:32

Barbell Curls = KING Biceps!

Alex Leonidas

Shared 8 months ago

117K views

35:28

Smith Machine? Full Body? 2 Sets? | Q&A

Alex Leonidas

Shared 9 months ago

54K views

12:36

My Favorite Hardcore Pullup

Alex Leonidas

Shared 9 months ago

93K views

15:10

T-Bar Rows Are Optimal!

Alex Leonidas

Shared 9 months ago

60K views

34:10

The Weighted Dip Solution

Alex Leonidas

Shared 10 months ago

170K views

24:03

Is Bulking Overrated? Small Arms? My Grind? (Q&A)

Alex Leonidas

Shared 10 months ago

80K views

8:01

Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation

Alex Leonidas

Shared 10 months ago

136K views

15:13

Build Bigger Biceps Without Weights

Alex Leonidas

Shared 11 months ago

48K views

18:35

Seated Overhead Press = Strong Shoulders!

Alex Leonidas

Shared 11 months ago

61K views

13:10

Do Lateral Raises LIKE THIS For 3D Delts!

Alex Leonidas

Shared 11 months ago

91K views

25:57

Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)

Alex Leonidas

Shared 11 months ago

46K views

10:46

Fix Your Incline Bench Press! Upper Chest Tips

Alex Leonidas

Shared 11 months ago

77K views

12:41

The BEST Chinups For Big Biceps | NO WEIGHTS!

Alex Leonidas

Shared 1 year ago

68K views

10:26

Close Grip Bench Press For Triceps

Alex Leonidas

Shared 1 year ago

65K views

10:26

Skull Crushers = Massive Triceps!

Alex Leonidas

Shared 1 year ago

78K views

11:05

Pullovers Are Magical

Alex Leonidas

Shared 1 year ago

129K views

16:05

The BEST Pushups For Chest Mass

Alex Leonidas

Shared 1 year ago

76K views

8:45

The BEST Way To Do Pullups

Alex Leonidas

Shared 1 year ago

73K views

6:34

Shredded HEAVY Push Workout!

Alex Leonidas

Shared 1 year ago

35K views

24:26

The New Killer of Gains (RANT)

Alex Leonidas

Shared 1 year ago

126K views

23:38

Always Train to Failure? (Q&A)

Alex Leonidas

Shared 1 year ago

43K views

11:13

A 225 Bench Press Is Good Enough?

Alex Leonidas

Shared 1 year ago

246K views

15:06

Dumbbell Rows Are Optimal

Alex Leonidas

Shared 1 year ago

102K views

14:06

You CAN Train Every Day!

Alex Leonidas

Shared 1 year ago

94K views