Alex Leonidas
I'm Alex Leonidas!
My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains!
For exclusive content, visit my site at alexleonidas.com/
Alex Leonidas
Special podcast for all my taller lifters with @thomasrobertfitness ! Being tall usually affects leverages on bench press and squats, and the weighted stretch can affect recovery if you're not careful. We discuss why taller lifters often look smaller than shorter lifters (except in real life), the best exercise selection, size potential, dieting for a bigger frame, and what it means to actually feel satisfied with your physique. Especially in a world where everyone’s compared through social media. It's a beast of an episode, and Thomas is a fantastic host specializing in tall man bodybuilding. Give him a follow, he has 15 years of natural lifting experience and is all about this lifestyle.
1 month ago | [YT] | 58
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Alex Leonidas
In case you missed my final chat with @FitOneswithVarun! Varun hosted 57 episodes featuring only the BEST of our community. He asked exclusive questions you never saw anywhere else, doing deep background research, getting everyone to think and reflect. It's been an honor being a guest and a listener, these interviews will stand the test of time.
3 months ago | [YT] | 74
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Alex Leonidas
In case you haven’t seen this yet, my man @AlexanderBromley recently responded to my Optimal Training Is Dead video, which was an absolute masterclass. Finally, my questions were addressed and expanded upon. This is what intelligent, nuanced discourse is all about. It’s exactly what the fitness community is missing. I agree with everything Bromley said, so you need to watch this right now.
3 months ago | [YT] | 112
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Alex Leonidas
Back on @BrainsandGainsPodcast ! In this episode, we discuss changing up your goals, not needing PEDs at an older age, natural expectations, weighted calisthenics, low volume training, and much more tidbits!
4 months ago | [YT] | 66
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Alex Leonidas
Merry Christmas, everyone! OGs will love this gift, an epic training video with my close friend Phil.
Let us know how you like this raw style of content, and look out for more collabs! 🎄💯
11 months ago (edited) | [YT] | 294
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Alex Leonidas
Always a productive talk with @BrainsandGainsPodcast ! In this episode, we discuss training at home vs the gym, lessons from cutting, long term bulking, calisthenics training, healthy dieting, biceps gains, and much more. Enjoy the next 90 minutes and stay tuned for very special updates soon: https://www.youtube.com/watch?v=NeUmV...
1 year ago (edited) | [YT] | 400
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Alex Leonidas
It was a great honor to be featured on @ReviveStronger 's legendary podcast! Arguably #1 in our niche, Steve has been doing this for over a decade, is a competitive natural bodybuilder himself, and regularly features elite guests on his channel. Be sure to subscribe (I’ve been for years) and check out our episode, where we discuss bear mode, what it takes to get shredded, dieting mistakes & lessons, mindset, coaching, natural expectations, and much more.
1 year ago | [YT] | 82
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