Alex Leonidas - Invidious

Alex Leonidas

I'm Alex Leonidas!

My ultimate goal is to help you achieve the body of your dreams, while empowering you to live a better life. I have helped thousands of lifters accomplish their goals, and look forward to assisting you as well. Prepare to hear many discussions on concurrent periodization, natural potential, full body workouts, yoke training, health/nutrition, and special strength training methods. It's time to make real gains!

For exclusive content, visit my site at alexleonidas.com/

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13:14

The BEST Way to Do Dips for Chest Growth

Alex Leonidas

Shared 1 day ago

21K views

14:50

Do HARDER Lateral Raises For 3D Delts!

Alex Leonidas

Shared 2 weeks ago

59K views

19:29

Why You're Skinny Fat

Alex Leonidas

Shared 4 weeks ago

62K views

25:24

Bro Training Shred Ep. 7

Alex Leonidas

Shared 1 month ago

0 views

29:02

Muscle Overlap Is KILLING Your Recovery!

Alex Leonidas

Shared 1 month ago

77K views

57:28

Optimal Training Is Dead (RANT)

Alex Leonidas

Shared 1 month ago

114K views

21:36

The BEST Squat You’re Not Doing

Alex Leonidas

Shared 2 months ago

41K views

26:41

How I Hit a 200lb Weighted Pullup

Alex Leonidas

Shared 3 months ago

74K views

35:53

You Don’t Need 20 Sets a Week (Q&A)

Alex Leonidas

Shared 3 months ago

82K views

28:15

Losing Strength While Cutting? (The Truth)

Alex Leonidas

Shared 3 months ago

60K views

18:47

How to Grow a THICK Lower Chest

Alex Leonidas

Shared 3 months ago

66K views

14:11

Fix Your Dumbbell Preacher Curls!

Alex Leonidas

Shared 4 months ago

41K views

14:51

Top 5 Pushdowns for BIGGER Triceps!

Alex Leonidas

Shared 4 months ago

42K views

40:08

225 Bench, Squat Excuses, Training Too Much? (Q&A)

Alex Leonidas

Shared 4 months ago

63K views

27:37

3 Pullups That Build WIDE Lats (Must Try!)

Alex Leonidas

Shared 5 months ago

53K views

44:17

Bad Training = Bad Recovery

Alex Leonidas

Shared 5 months ago

85K views

27:32

The BIGGEST Full Body Training Myths!

Alex Leonidas

Shared 7 months ago

195K views

35:48

My BEST Tips For Novice Lifters

Alex Leonidas

Shared 7 months ago

108K views

26:28

Get MORE Chest Growth From Bench Press!

Alex Leonidas

Shared 8 months ago

58K views

1:11

405LB/184KG PAUSED BENCH PRESS!!

Alex Leonidas

Shared 8 months ago

68K views

24:52

Get Weaker to Get Stronger? (Q&A)

Alex Leonidas

Shared 9 months ago

43K views

2:27:19

Old School Training Secrets with @atlaspowershrugged

Alex Leonidas

Shared 9 months ago

62K views

35:53

Bulking is NOT Dead!

Alex Leonidas

Shared 9 months ago

65K views

2:04:10

More Than Bodybuilding with @coacheugeneteo

Alex Leonidas

Shared 9 months ago

56K views

2:23:12

Maximize Your Natural Potential with @Fazlifts

Alex Leonidas

Shared 10 months ago

54K views

13:56

Is Push Pull Legs Overrated?

Alex Leonidas

Shared 10 months ago

117K views

33:47

Weighted Stretch ONLY? Deloads? Side Delts? | Q&A

Alex Leonidas

Shared 10 months ago

62K views

25:07

STOP Maxing Out? The Truth EXPOSED!

Alex Leonidas

Shared 10 months ago

77K views

36:38

My New Home Gym Tour 3.0!

Alex Leonidas

Shared 10 months ago

107K views

27:30

Grow Your Stubborn Back (BEST FIX!)

Alex Leonidas

Shared 11 months ago

186K views

34:43

Only Pullups? Novice Gains? Counting Calories? | Q&A

Alex Leonidas

Shared 11 months ago

57K views

25:47

Why I Love Rack Pulls

Alex Leonidas

Shared 1 year ago

89K views

36:23

Why Strength Matters

Alex Leonidas

Shared 1 year ago

176K views

17:32

Barbell Curls = KING Biceps!

Alex Leonidas

Shared 1 year ago

138K views

35:28

Smith Machine? Full Body? 2 Sets? | Q&A

Alex Leonidas

Shared 1 year ago

60K views

12:36

My Favorite Hardcore Pullup

Alex Leonidas

Shared 1 year ago

97K views

15:10

T-Bar Rows Are Optimal!

Alex Leonidas

Shared 1 year ago

66K views

34:10

The Weighted Dip Solution

Alex Leonidas

Shared 1 year ago

189K views

24:03

Is Bulking Overrated? Small Arms? My Grind? (Q&A)

Alex Leonidas

Shared 1 year ago

84K views

8:01

Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation

Alex Leonidas

Shared 1 year ago

150K views

15:13

Build Bigger Biceps Without Weights

Alex Leonidas

Shared 1 year ago

50K views

18:35

Seated Overhead Press = Strong Shoulders!

Alex Leonidas

Shared 1 year ago

66K views

13:10

Do Lateral Raises LIKE THIS For 3D Delts!

Alex Leonidas

Shared 1 year ago

96K views

25:57

Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A)

Alex Leonidas

Shared 1 year ago

47K views

10:46

Fix Your Incline Bench Press! Upper Chest Tips

Alex Leonidas

Shared 1 year ago

85K views

12:41

The BEST Chinups For Big Biceps | NO WEIGHTS!

Alex Leonidas

Shared 1 year ago

74K views

10:26

Close Grip Bench Press For Triceps

Alex Leonidas

Shared 1 year ago

71K views

10:26

Skull Crushers = Massive Triceps!

Alex Leonidas

Shared 1 year ago

84K views

11:05

Pullovers Are Magical

Alex Leonidas

Shared 1 year ago

142K views

16:05

The BEST Pushups For Chest Mass

Alex Leonidas

Shared 1 year ago

84K views

8:45

The BEST Way To Do Pullups

Alex Leonidas

Shared 1 year ago

79K views

6:34

Shredded HEAVY Push Workout!

Alex Leonidas

Shared 1 year ago

36K views

24:26

The New Killer of Gains (RANT)

Alex Leonidas

Shared 1 year ago

133K views

23:38

Always Train to Failure? (Q&A)

Alex Leonidas

Shared 1 year ago

45K views

11:13

A 225 Bench Press Is Good Enough?

Alex Leonidas

Shared 1 year ago

257K views

15:06

Dumbbell Rows Are Optimal

Alex Leonidas

Shared 1 year ago

108K views

14:06

You CAN Train Every Day!

Alex Leonidas

Shared 1 year ago

100K views

14:26

Behind The Neck Press = 3D Delts!

Alex Leonidas

Shared 1 year ago

157K views

19:41

The Basics ALWAYS Build Muscle (RANT)

Alex Leonidas

Shared 1 year ago

126K views

17:42

My Top 3 Upper Chest Hacks

Alex Leonidas

Shared 1 year ago

155K views