Welcome to Lyen Wong - Fitness's channel — a space dedicated to movement, recovery, and lasting strength. 💪🌿. Here you’ll find real-life training clips, postpartum recovery insights, and functional workouts designed with care for women and men 40+, including pregnancy and beyond. With over two decades of experience in fitness and corrective exercise, Lyen shares what works—without hype.

Follow along for practical, informed guidance to support your body through every stage of life.