Welcome to Lyen Wong’s YouTube channel—where I share my life journey as an NPC Fitness & Figure competitor, natural bodybuilding athlete, fitness model and certified personal trainer.

Whether you’re navigating pregnancy or postpartum, rebuilding after an injury, or working to stay strong, mobile, and pain-free after 40, this channel offers real-world tools, efficient workouts, and expert guidance that deliver lasting results.

🟠 What you’ll find here:
• My fitness competitor & athlete lifestyle
• Strength, mobility & functional training for 40+
• Prenatal & postpartum workouts
• •Core, balance, and posture techniques
• Client success stories

💻 Based in Miami | Online worldwide
✨ Movement is medicine—at any age.
🔔 Subscribe for weekly Shorts & expert fitness insights.
📲 www.lyenwong.com
📍 IG: @thewonganonly