Lyen Wong - Fitness - Invidious

Lyen Wong - Fitness

Welcome to Lyen Wong’s YouTube channel—where I share my life journey as an NPC Fitness & Figure competitor, natural bodybuilding athlete, fitness model and certified personal trainer.

Whether you’re navigating pregnancy or postpartum, rebuilding after an injury, or working to stay strong, mobile, and pain-free after 40, this channel offers real-world tools, efficient workouts, and expert guidance that deliver lasting results.

🟠 What you’ll find here:
• My fitness competitor & athlete lifestyle
• Strength, mobility & functional training for 40+
• Prenatal & postpartum workouts
• •Core, balance, and posture techniques
• Client success stories

💻 Based in Miami | Online worldwide
✨ Movement is medicine—at any age.
🔔 Subscribe for weekly Shorts & expert fitness insights.
📲 www.lyenwong.com
📍 IG: @thewonganonly

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4:15

🔥 Leg Day Strength & Mobility | Injury-Friendly Split Squats, Hip Hinge, Hip Extensions & Stretching

Lyen Wong - Fitness

Shared 1 month ago

65 views

1:35

About Lyen Wong

Lyen Wong - Fitness

Shared 4 months ago

212 views

1:16

Quick exercise routine to release your back pain now

Lyen Wong - Fitness

Shared 3 years ago

172 views

1:01

Barbara's core and balance personal training at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 10 years ago

490 views

0:27

Lyen on the foam roller - warming up for training

Lyen Wong - Fitness

Shared 10 years ago

984 views

1:09

Lyen Wong's High Intensity Interval Training of the Day

Lyen Wong - Fitness

Shared 11 years ago

1.6K views

3:30

Personal training during pregnancy at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 12 years ago

1.3K views

4:16

Lyen Wong's 39th birthday workout

Lyen Wong - Fitness

Shared 12 years ago

10K views

4:23

TV personality Carmen Geiss trains with Lyen Wong at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 12 years ago

53K views

2:44

Leticia training legs, cardio and plyometrics at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 12 years ago

5.7K views

1:05

New equipment at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 12 years ago

1.7K views

0:56

Sports performance results at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 13 years ago

687 views

2:14

Natasha's Sports Performance Training at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 13 years ago

1.1K views

2:22

Melissa's TRX Workout at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 13 years ago

2.6K views

2:18

Daniel vs. Jairus at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 13 years ago

609 views

0:46

Carlos vs. the Heavy Bag at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 13 years ago

382 views

1:37

Lyen Wong boxing session at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 14 years ago

4.1K views

2:06

Back, Biceps and Shoulder Workout at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 14 years ago

2.4K views

2:37

Chest, Triceps and Shoulder Workout at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 14 years ago

2.1K views

2:07

Upper Body Workout for the road at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 14 years ago

1K views

5:49

Ruby Karen at the relauch event of PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 14 years ago

744 views

2:52

Total Body Workout at PEAK PHYSIQUE & PERFORMANCE

Lyen Wong - Fitness

Shared 14 years ago

1.8K views

2:52

Total Body Workout Personal Training with Lyen Wong

Lyen Wong - Fitness

Shared 14 years ago

6.4K views

1:40

Outdoor TRX Personal Training with Lyen Wong

Lyen Wong - Fitness

Shared 14 years ago

5.9K views

2:06

Outdoor Partner Personal Training with Lyen Wong

Lyen Wong - Fitness

Shared 14 years ago

1.8K views

5:36

Bodybuilding in Cuba with fitness pro Lyen Wong

Lyen Wong - Fitness

Shared 17 years ago

77K views

4:30

FIBO POWER 2008 show in Germany with fitness pro Lyen Wong

Lyen Wong - Fitness

Shared 17 years ago

35K views

1:38

Fitness Pro Lyen Wong Shoots with Alex Ardenti for Oxygen Magazine in L.A | Fitness Icon Moment

Lyen Wong - Fitness

Shared 17 years ago

47K views

3:28

Photoshoot at Malibu Beach with fitness pro Lyen Wong

Lyen Wong - Fitness

Shared 18 years ago

431K views

1:41

International Fitness Icon Lyen Wong interviewed on German TV (3Sat) | FIBO Germany 2007 Highlights

Lyen Wong - Fitness

Shared 18 years ago

25K views

4:16

At the FIBO POWER show in Germany with fitness pro Lyen Wong

Lyen Wong - Fitness

Shared 18 years ago

25K views

2:07

Do it the Wong Way - trailer of the new Lyen Wong DVD

Lyen Wong - Fitness

Shared 18 years ago

92K views

2:41

Swimsuit modelling session with fitness pro Lyen Wong

Lyen Wong - Fitness

Shared 18 years ago

37K views

4:26

Legs and glutes workout with fitness pro Lyen Wong

Lyen Wong - Fitness

Shared 18 years ago

1.7M views

3:32

Martial arts workout with fitness pro Lyen Wong

Lyen Wong - Fitness

Shared 18 years ago

311K views

2:36

Rope skipping with fitness pro Lyen Wong

Lyen Wong - Fitness

Shared 18 years ago

597K views