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SeniorShape Fitness
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Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.

Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases

For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!

Thanks for working out with me!
Lauren


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32:28

Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!

SeniorShape Fitness

Shared 6 days ago

13K views

5:36

5 Minute Stretch Workout // Mat Stretching Exercises

SeniorShape Fitness

Shared 1 week ago

6.1K views

5:47

5 Minute Abs Workout // Exercises for a Strong Core

SeniorShape Fitness

Shared 1 week ago

5.3K views

5:32

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

SeniorShape Fitness

Shared 1 week ago

5.7K views

5:36

5 Minute Arm Workout // Compound Exercises with Dumbbells!

SeniorShape Fitness

Shared 1 week ago

7.3K views

5:21

5 Minute Warm Up Exercises Before Workout

SeniorShape Fitness

Shared 1 week ago

7.3K views

27:09

Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

SeniorShape Fitness

Shared 1 week ago

29K views

36:21

Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

SeniorShape Fitness

Shared 2 weeks ago

31K views

43:45

Mat Strength & Stretch Workout // Plus Size, Beginner, Senior & Limited Mobility Friendly!

SeniorShape Fitness

Shared 3 weeks ago

15K views

26:00

Toning Isometric Workout // All Standing Strength Combos with Weights

SeniorShape Fitness

Shared 1 month ago

31K views

25:42

Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!

SeniorShape Fitness

Shared 1 month ago

17K views

10:57

10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly

SeniorShape Fitness

Shared 1 month ago

27K views

11:07

10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!

SeniorShape Fitness

Shared 1 month ago

21K views

10:57

10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

SeniorShape Fitness

Shared 1 month ago

36K views

34:35

Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶

SeniorShape Fitness

Shared 1 month ago

38K views

44:44

Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors

SeniorShape Fitness

Shared 2 months ago

64K views

21:38

Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 2 months ago

44K views

32:19

Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

SeniorShape Fitness

Shared 2 months ago

114K views

31:30

30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶

SeniorShape Fitness

Shared 2 months ago

86K views

25:18

Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners

SeniorShape Fitness

Shared 2 months ago

52K views

24:09

Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly

SeniorShape Fitness

Shared 2 months ago

56K views

22:46

20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!

SeniorShape Fitness

Shared 2 months ago

45K views

21:10

Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!

SeniorShape Fitness

Shared 2 months ago

25K views

1:01:41

Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors

SeniorShape Fitness

Shared 2 months ago

60K views

24:53

Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!

SeniorShape Fitness

Shared 4 months ago

182K views

24:53

SeniorShape 500K Celebration 🎉 and Q&A! Lauren Answers Your Most Asked Questions🎆

SeniorShape Fitness

Shared 4 months ago

28K views

33:57

Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!

SeniorShape Fitness

Shared 4 months ago

39K views

12:10

10 minute Stress Relieving Stretch // Somatic Chair Yoga

SeniorShape Fitness

Shared 4 months ago

47K views

27:46

Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄

SeniorShape Fitness

Shared 5 months ago

91K views

35:29

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength

SeniorShape Fitness

Shared 5 months ago

44K views

23:31

20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶

SeniorShape Fitness

Shared 5 months ago

51K views

42:43

Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!

SeniorShape Fitness

Shared 5 months ago

33K views

23:36

20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!

SeniorShape Fitness

Shared 6 months ago

42K views

37:56

Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing

SeniorShape Fitness

Shared 6 months ago

79K views

23:05

Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises

SeniorShape Fitness

Shared 6 months ago

72K views

26:46

Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

SeniorShape Fitness

Shared 6 months ago

102K views

30:38

Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners

SeniorShape Fitness

Shared 6 months ago

187K views

34:44

30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

SeniorShape Fitness

Shared 7 months ago

63K views

26:36

Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball

SeniorShape Fitness

Shared 7 months ago

32K views

28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness

Shared 7 months ago

188K views

35:39

Stretching Exercises for Mobility & Flexibility & Posture

SeniorShape Fitness

Shared 7 months ago

54K views

41:13

Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

SeniorShape Fitness

Shared 8 months ago

92K views

29:18

Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!

SeniorShape Fitness

Shared 8 months ago

51K views

20:35

One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

SeniorShape Fitness

Shared 8 months ago

168K views

28:33

Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 8 months ago

60K views

24:20

Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 8 months ago

72K views

22:11

20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!

SeniorShape Fitness

Shared 9 months ago

48K views

34:24

Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!

SeniorShape Fitness

Shared 9 months ago

89K views

27:36

Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout

SeniorShape Fitness

Shared 9 months ago

141K views

27:37

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

SeniorShape Fitness

Shared 9 months ago

499K views

20:25

Somatic Stretching Workout // Relieve Tension & Stress

SeniorShape Fitness

Shared 10 months ago

237K views

49:13

Anti-Aging Workout // Strength & Balance Compound Combination Exercises!

SeniorShape Fitness

Shared 10 months ago

140K views

25:55

Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!

SeniorShape Fitness

Shared 10 months ago

98K views

12:59

10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

SeniorShape Fitness

Shared 10 months ago

473K views

11:07

10 Minute Leg Workout // All Standing, Knee & Osteoporosis Friendly!

SeniorShape Fitness

Shared 10 months ago

78K views

11:12

10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises

SeniorShape Fitness

Shared 10 months ago

127K views

10:51

10 Minute Cardio Abs Workout // All Standing, Low Impact Exercises

SeniorShape Fitness

Shared 10 months ago

230K views

32:36

Chair Yoga for Fall Prevention // Osteoporosis friendly! Improve your Balance & Posture

SeniorShape Fitness

Shared 11 months ago

55K views

39:17

Full Body Strength Workout with Light Weights for Beginners & Seniors // Barre Inspired

SeniorShape Fitness

Shared 11 months ago

55K views

16:13

Morning Standing Stretch Workout // Activate your Muscles in your Pajamas!

SeniorShape Fitness

Shared 11 months ago

351K views

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