cute duck video

feeding Roobert the rooster a stale donut

Miss goosey making her a nice nest 🪿🪿

ALTH vs BASEMENT BODYBUILDING @BasementBodybuilding

ALTH vs GVS tricep edition @GVS

forearm specialization day whatever 175 lbs 5x20 30 sec rest

Forearm specialization day 7 finger curls 155 5x30 30 seconds rest

Forearm specialization day 6 finger curls 155lbs 10x20 30 seconds rest

Forearm specialization day 5 155lb 7x20 30 sec rest

Forearm specialization day 4 155lb finger curls 5x20 30 sec

Forearm specialization day 3 135lb finger curls 7x50 30sec rest

Forearm specialization day 2: finger curls 135 5x50

Forearm specialization day 1: finger curls 135lb 10x40 30sec rest

Visit by Mrs goosey and random 201lb natural stone to shoulder inspired by @YokedAndGRIDDLED

Since I had 225 on the bar decided I'd take it for a little ride after tricep work 225lbx8

@GVS your triceps are really small fr fr OHTE 225lb 5x3 no amrap (knew i wouldn't get more than 3

OHTE 215lbs 5x3 30 seconds rest amrap 215x5 ( felt tired today for some reason wanted 8)

My most sigma set yet OHTE 205lbs 10x3 30 sec rest AMRAP 205x8 (first PR in a long time)

OHTE 195 20x3 30sec rest amrap 195x 8(almost 9)

OHTE 185lb 40x3 30sec rest followed by amrap of 185x10 😭😭😭(I wanted 12)

OHTE 175lbs 40 sets of 3 30 sec rest followed by amrap of 175lbx12

Chicken in the snow

I sold enough Mike Mentzer approved pre-workout to buy this pencil neck contraption #sciencebased

OHTE 40 sets of 3 followed by a 165lbx12 amrap

StrengthArc preacher curls 105lb 40 sets of 3 30 sec rest followed by amrap 105x11

StrengthArc :OHTE 40x3 155lb followed by amrap 155lbx12

OHTE 135lbs 5x20 30 sec rest followed by sloppy 185 for three

Bent arm pullovers 125lbs 5x30 reps 30 sec rest

Preacher curl 75lb 5x30 30sec rest

Fear ups are goated? @ProphetFear

21.5 in arms 5'3 260 (pumped)

1 year natural bulk progression

ALTH vs BOM

proving I'm not 50% body fat using GVSs own words @GVS

Bench with proper form

Natural hypertrophy VS 248 lb ALTH

Legs

Bent arm pullovers 105lbs 7x30 30 sec rest

Skinny gvs VS 260lb ALTH @GVS

Light rope pushdowns

I think the mewing is working lol 😂

Bent arm pullovers 85lbs 5x50 30 sec rest

Preacher curl 55lbs 5x50 30 sec rest

BTN press 135lbs 7x30 reps 30sec rest

Handsome press 135lbs 7x30 reps 30sec rest

From 19+in to 21+in 230lbs to 260 @ 5'3(4.5 month progression same lighting)

Behind the neck press 135lbs 5x30 reps 30sec rest

Handsome press 135lbs 5x30 reps 30sec rest