@GVS Fears, this is the true natty limit breaker—Thundercats, Thundercats, hoooo! What the arms are looking like at 5'3 282 no pump. Transformation 2.0 is coming.( in probably a year, lol)
My recent delving into lower rep training has me thinking: can I build up to over 300 lbs in overhead tricep extensions? I did a fatigued AMRAP of 175 for 12, which would put me at 245 lbs according to the one-rep max calculator.
Squats are back on the menu boys but with some changes I'm finally over my pelvic floor issue 1. I'm going to clean up my form I think all that bouncing out of the bottom is what caused my issues in the first place 2. I'm not going to do 10x100 I want to cut it 10 x50 just like upper body if I can hit 315 by 10 sets of 50 I can definitely hit it for 100 in one set 3. I'm going to switch to zerchers simply because it uses the arms and can never have too much arm work lol I'm also not going to upload until I reach when I left off at which was 185lb 5x50 which will take me about 3 months so see you then
Bad news buckos Incase you haven't noticed I have had to put squats on hold I have developed some sort of pelvic floor issue but as soon as that's straightened out I will resume
AlmostlessThanHuman
AlmostlessThanHuman
@GVS Fears, this is the true natty limit breaker—Thundercats, Thundercats, hoooo! What the arms are looking like at 5'3 282 no pump. Transformation 2.0 is coming.( in probably a year, lol)
4 months ago | [YT] | 7
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AlmostlessThanHuman
First picture:340lb second picture:230lbs third picture 200lbs
10 months ago | [YT] | 12
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AlmostlessThanHuman
Who's the beetle master now? @HANSAMUMAN
10 months ago (edited) | [YT] | 2
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AlmostlessThanHuman
My recent delving into lower rep training has me thinking: can I build up to over 300 lbs in overhead tricep extensions? I did a fatigued AMRAP of 175 for 12, which would put me at 245 lbs according to the one-rep max calculator.
11 months ago | [YT] | 3
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AlmostlessThanHuman
Pictures of muh dawg
1 year ago | [YT] | 6
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AlmostlessThanHuman
Squats are back on the menu boys but with some changes I'm finally over my pelvic floor issue
1. I'm going to clean up my form I think all that bouncing out of the bottom is what caused my issues in the first place
2. I'm not going to do 10x100 I want to cut it 10 x50 just like upper body if I can hit 315 by 10 sets of 50 I can definitely hit it for 100 in one set
3. I'm going to switch to zerchers simply because it uses the arms and can never have too much arm work lol I'm also not going to upload until I reach when I left off at which was 185lb 5x50 which will take me about 3 months so see you then
1 year ago | [YT] | 5
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AlmostlessThanHuman
Rate my rooster out of 10 he lost his tail feathers so don't be harsh
1 year ago | [YT] | 4
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AlmostlessThanHuman
Bad news buckos Incase you haven't noticed I have had to put squats on hold I have developed some sort of pelvic floor issue but as soon as that's straightened out I will resume
1 year ago | [YT] | 2
View 5 replies
AlmostlessThanHuman
Pure test fuel ⛽ ( 12 duck eggs lots of onions and 8oz of beef)
1 year ago | [YT] | 2
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AlmostlessThanHuman
Functional training ( carrying the avg weight of a NH subscriber + 20lbs aka 170lbs)
1 year ago | [YT] | 6
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