natural Hypertwinktrophy EXPOSED!?!?? 💉💉💉💪💪😢

Goosey:The movie

31/2 plate landmine press + band 5x20 30 sec rest

optimal nerds🤓 hate him local man behind the neck presses 105lb for 100 reps

I have dubbed this Almighty chest exercise the [FEAR UP] 249lbs bw + 25lbs x100 @ProphetFear

road to 315x100 day 75 135lbs 10x100 reps 30sec rest full workout (185lb next)

road to 315x100 day 74 135lbs 5x100 reps 30sec rest ( I messed up and only did 96 on the last set)

road to 315x100 day 73 135lbs 10x70 reps 30sec rest (700 reps in under 27 mins)

handsome press 65lbs 5x20 reps 30sec rest

road to 315x100 day 67 135lbs 5x60 reps 30sec rest

road to 315x100 day 66 135lbs 10x50 reps 30sec rest (full workout)

upright row 65lbs 5x50 30 sec rest

road to 315x100 day 54 95lbs 10x100 reps 30sec rest ( time to move up to 135lb)

road to 315x100 day 53 95lbs 7x100 reps 30sec rest

road to 315x100 day 52 95lbs 5x100 reps 30sec rest ( I have developed rib pain zero sleep)

road to 315x100 day 51 95lbs 10x80 reps 30sec

road to 315x100 day 50 95lbs 7x80 reps 30sec rest

road to 315x100 day 49 95lbs 5x80 reps 30sec rest

road to 315x100 day 48 95lbs 10x70 reps 30sec rest

road to 315x100 day 47 95lbs 7x70 reps 30sec rest ( lost count and did 80 on last set)

road to 315x100 day 46 95lbs 5x70 reps 30sec rest

road to 315x100 day 44 95lbs 7x60 reps 30sec rest (I turned the phone the wrong way)

road to 315x100 day 43 95lbs 5x60 reps 30sec rest

road to 315x100 day 42 95lb 10x50 reps 30sec rest

road to 315x100 day 41 95lbs 7x50 reps 30sec rest

road to 315x100 day 40 95lbs 5x50 30 sec rest

165lb chin lift 9x3

road to 315x100 day 37 95lb 5x40 reps 30sec rest

road to 315x100 day 30 45lbs 10x100 reps 30sec rest

road to 315x100 day 29 45lbs 10x80 reps 30sec rest

road to 315x100 day 28 45lbs 7x70 reps 30sec rest

road to 315x100 day 27 45lbs 5x70 reps 30sec rest

road to 315x100 day 26 45lbs 3x70 reps 30sec rest

road to 315x100 day 25 45lbs 1x60 reps 30sec rest

road to 315x100 day 24 45lbs 1x60 reps 30sec rest

road to 315x100 day 23 45lbs 1x60 reps 30sec rest

road to 315x100 day 22 45lbs 2x60 reps 30sec rest

road to 315x100 day 21 45lbs 2x60 reps 1x100 reps 30sec rest

road 315x100 day 20 45 5x60 reps 30sec rest

Road to 315x100 day 19 45lbs 2x60 reps 1x90 reps 30sec t

road to 315x100 day 18 45lbs 2x60 reps 1x80 reps 30sec rest

road to 315x100 day 17 45lbs 2x60 reps 1x70 reps 30sec rest

road to 315x100 day 16 45lbs 4x60 reps 1x70 reps 30 sec rest

road to 315x100 day 15 45lbs 2x60 reps 1x70 reps 30sec rest

road to 315x100 day 14 45lbs 9x50 reps 1x60 reps 30sec rest

road to 315x100 day 13 45lbs 6x50 reps 1x60 reps 30sec rest

road to 315x100 day 12 45lbs 4x50 reps 1x60 reps 30sec rest

road to 315x100 day 11 45lbs 4x50 reps 1x60 reps 30sec rest

road to 315x100 day 10 45lbs 9x40reps 1x50reps 30sec rest

road to 315x100 day 9 45lbs 6x40 reps 1x50 reps 30sec rest

road to 315x100 day 8 45lbs 4x40 reps 1x50 reps 30sec rest

road to 315x100 day 7 45lbs 9x30reps 1x40 30 sec rest

road to 315x100 day5 45lb 15x20 reps 30 sec rest

road to 315 for 100 day 2

road to 315 for 100 Day 1