Codependency cannot be properly understood until you know about complex trauma's role.

If your partner has convinced you to take them back over and over, when do you say "ENOUGH"?

5 Signs Your Emotional Reactions Might Be Rooted in Childhood Trauma

If You Have Complex Trauma, Your Partner Probably Does, Too

Changing in Crisis

Why You're Struggling to Solve Your Loneliness

How can you trust that someone has really changed for the better? #complextrauma

👇 5 Signs Your Depression is Rooted in Complex Trauma

How Childhood Trauma Leads to Adult Loneliness

THIS is How Loneliness Snowballs Over Time

Why Having Tons of Friends Doesn't Help With Loneliness

Here's What They Don't Tell You About Loneliness.

Why Trauma Teaches You to Stop Trying

Loneliness is a call to reconnect, to yourself, to others, and to the world. | #loneliness

When You’re Abandoned, You Learn to Abandon Yourself #complextrauma

The Truth About Learned Helplessness and Why You Still Feel Stuck

The Real Reason You Keep Losing Yourself in Relationships

Burnout: The tug-of-war between anxiety (activation) and depression (collapse). #complextrauma

The scapegoat gives voice to what everyone else is too afraid to say. #complextrauma

If you've been the family scapegoat, shedding the ‘bad boy’ image feels like losing your only power.

If you were the family scapegoat, you had to grow a thick skin to survive. #complextrauma

5 Ways Your ADHD Might Be Rooted in Complex Trauma

The scapegoat child becomes the family’s emotional dumping ground. #complextrauma

Deep complex trauma wounds need more than quick fixes. They need compassion, patience and care.

Here's why healthy anger is a GOOD thing | @lisamtickel​

The 12 Basic Needs: How complex trauma can cause our wires to cross with physical needs.

Codependency is all about walking on eggshells and tip-toeing around other people's emotions.

5 Reasons Why You're Still Struggling to Feel Worthy 👇

The 12 Basic Needs: Pleasure - When complex trauma is part of your story, this need can get tangled.

It’s not just what happened. It’s what didn’t happen when it was needed most. #complextrauma

People are struggling for a reason and Complex Trauma is at the core. #complextrauma

5 Signs That Your Needs Were Not Met as a Child 👇

Many mental health issues and personality disorders can be traced back to #complextrauma

Asking for help isn't weakness. It's healing. 🌱 Get 93% off our 12 Needs course for a limited time.

Finding something that gives happiness in an unhealthy way sets us up for addiction - Complex Trauma

Your brain’s like a GPS: If the healthy route’s blocked, it reroutes, even to harmful paths.

You have the power to heal your complex trauma💡Learn to meet your 12 Needs. #whatstuck

Recovery from complex trauma is about meeting your 12 basic needs and showing up for yourself NOW. 🌱

Use code WHATSTUCK2025 to get 93% OFF of our ALIGN With Your Needs course | #WhatStuck

Why do some people treat love like a running tab of who owes who?

Rebuilding Trust in Yourself Through Good Habit Building

Use code WHATSTUCK2025 to get 93% OFF of our ALIGN With Your Needs course | #WhatStuck

Did you grow up in a home where the rules changed depending on who you were?

#WhatStuck for you? | Learn to meet your 12 Basic Needs and heal from complex trauma

Why complex trauma causes you to suppress anger—and why the bubble eventually bursts | @lisamtickel

Why Authority Can Trigger the Worst in People With Unresolved Shame and Trauma

When the People Who Calm You Are Also the Ones Who Hurt You

You’re Doing All the Right Things… So Why Are You Burning Out?