How to Know When to Say Yes or No — Boundaries - Part 4

What Happens When You're Not Heard as a Child

Survival Values vs Healthy Values: What You Need to Know — Boundaries - Part 3

How Childhood Trauma Creates Deep Shame — Complex Trauma

The Three Stages of Transformation in Complex Trauma Healing

How to Understand Your Needs After Complex Trauma — Boundaries - Part 2

Boundary Setting 101: How to Handle Manipulation, Guilt, and Hooks

Why Humor Becomes a Defense in Complex Trauma Survivors

How Complex Trauma Trains You To Abandon Yourself — Boundaries - Part 1

14 Lies That Keep People Stuck in Painful Relationships

How Humiliation Trauma Shapes Identity and Self Worth

Feeling Lost in Midlife: How Childhood Trauma Shapes Life - Recovery Stages of Development - Part 6

24 Lies Trauma Teaches You & The Truths You Need to Hear

What Research Shows About Food, Stress, and Healing

Intimacy vs Isolation: The Healing Work Most People Skip - Recovery Stages of Development - Part 5

When Depression and Anxiety Make Recovery from Complex Trauma Feel Impossible

The 7 Types of Rest That Help You Truly Recover from Complex Trauma

How Complex Trauma Blocks Self-Discovery - Recovery Stages of Development - Pt 4

Signs You’re Carrying Generational Pain - Generational Trauma, Part 2

Why Complex Trauma Doesn’t End With You - Generational Trauma, Part 1

How Emotional Neglect Shapes Your Motivation and Self-Worth - Recovery Stages of Development - Pt 3

How Childhood Trauma Creates Trauma Bonds in Adult Relationships - Trauma Bonding, Part 2

Why We Feel Attached to the People Who Hurt Us - Trauma Bonding, Part 1

How to See Through the Narcissist’s Final Act of Control: The Discard Phase

False Guilt and Low Self-Worth: Reclaiming Your Inner Worth - Recovery Stages of Development - Pt 2

The Real Reason You Keep Breaking Your Own Rules

How Narcissists Use the Temporary Discard to Keep You Hooked

Trust and Attachment: The First Step in Reparenting Yourself - Recovery Stages of Development - Pt 1

How to Rebuild Self-Identity After Years of Shame

Why Trauma Turns Self-Identity Into Shame

The Narcissist’s Devaluation Stage: How They Break You Down

Regressed vs. Progressed Development: Why People with Complex Trauma Feel Both Immature & Overgrown

The Dating Lies We All Believe (Until Healing Begins)

How Narcissists Win Your Trust (and Take Your Power)

Relationship Lies and Complex Trauma: Why Love Feels Unsafe

How Shame Warps Your Identity After Trauma

The Childhood Blueprint for Narcissism

The Truth About Love Languages After Trauma

What You NEED to Know After Ending a Relationship with a Narcissist

How Trauma Keeps You Disconnected Without Realizing It

The Hidden Wounds of Racial Trauma

Let's Talk About Relationship Mapping

How to Recognize Anger Patterns in a Split Second

How to Process Your Unresolved Anger from Childhood Trauma

How Does Locus of Control Fit Into Complex Trauma?

What You Need to Know About Anger, The Brain, and Complex Trauma

Why Procrastination Is Tied to Complex Trauma and How to Heal It

Helping Someone Who’s Struggling with Complex Trauma or Addiction (Part 2)

Helping Someone Who’s Struggling with Complex Trauma or Addiction (Part 1)

Bipolar Disorder and Complex Trauma (C-PTSD)

Trust and Commitment: The Foundations of Healing from Complex Trauma

Surviving vs Thriving: Moving Beyond Survival Mode After Complex Trauma

The Deconstruction Series - Part 17 | The Bible

Hoarding and Growing Up In a Messy House | Re-Parenting - Part 111 | #complextrauma

Secondary Traumatic Stress (STS): The Hidden Cost of Helping

Why One Culture Uses 3 Different Words for Trauma—and What That Means for You

What Most People Don’t Understand About Escapism and the Emotion of Ecstasy | #complextrauma

Tools to Help You Act with Courage When Fear Takes Over - Courage Part 2

How Courage Breaks Trauma’s Grip on Your Life - Courage Part 1

10 Signs You're Healing Your Boundaries (and 10 Signs You're Still Struggling)