Trust and Commitment: The Foundations of Healing from Complex Trauma

Surviving vs Thriving: Moving Beyond Survival Mode After Complex Trauma

The Deconstruction Series - Part 17 | The Bible

Hoarding and Growing Up In a Messy House | Re-Parenting - Part 111 | #complextrauma

Secondary Traumatic Stress (STS): The Hidden Cost of Helping

Why One Culture Uses 3 Different Words for Trauma—and What That Means for You

What Most People Don’t Understand About Escapism and the Emotion of Ecstasy | #complextrauma

Tools to Help You Act with Courage When Fear Takes Over - Courage Part 2

How Courage Breaks Trauma’s Grip on Your Life - Courage Part 1

10 Signs You're Healing Your Boundaries (and 10 Signs You're Still Struggling)

Cognitive Dissonance: Why You Feel Wrong for Doing What’s Right | Understanding Trauma - Part 33

Virtual Q&A Session with Tim Fletcher — July 2025

Why Stress Feels Impossible to Handle (Especially When You Have Trauma)

What Makes an Apology Real? A Guide for Those Healing from Betrayal

"I’ll Do It Tomorrow": Inconsistency, Avoidance, and the Complex Trauma Brain

How German Values Wired Me for Shame (and How I Unlearned Them) | Christine's Story | #complextrauma

Being the Quiet One, the Funny One, or the Favorite: Survival in a Dysfunctional Home

Virtual Session with Tim Fletcher — June 2025 — Living with a Narcissist (and How to Handle It)

Virtual Q&A Session with Tim Fletcher — April 2025

Virtual Q&A Session with Tim Fletcher — May 2025

The Deconstruction Series - Part 16 | Sovereign God

Complex Trauma Family Roles: The Dysfunctional Dependent and the Chief Enabler

Happiness vs. Pleasure: Healing the Brain After Complex Trauma

Why Childhood Trauma Teaches You to Give Up: Understanding Learned Helplessness | #traumarecovery

How to Break Free from a Trauma Bond - Trauma Bonding - Part 3 | #complextrauma

How Childhood Trauma Creates Unhealthy Attachment Styles - Trauma Bonding - Part 2 | #complextrauma

What Is Trauma Bonding? How Love and Fear Get Confused - Trauma Bonding - Part 1 | #complextrauma

The Basics of Complex Trauma: Understanding the Hidden Impact of Unmet Needs

Justice, Trauma, and Recovery: Why Fairness Matters More Than You Realize

How to Know if a Relationship is Falling Apart | #complextrauma

Why Rage or Panic Erupts in a Nanosecond: The Change in Priorities Driving Complex Trauma Responses

Adult Children of Wounded Parents: Reclaiming Your Worth & Identity | Mommy & Daddy Issues, Part 2

Why Healing from Complex Trauma Means Looking at Your Parents' Impact | Mommy & Daddy Issues, Part 1

These 12 Needs Are Non-Negotiable for a Healthy & Whole Life | #complextrauma #whatstuck

You Can’t Heal Loneliness Without Healing This First - Loneliness Part 2

The Loneliness Epidemic and What It's Trying to Tell You - Loneliness Part 1

How Early Trauma Shapes Our Fear of the Unknown - Uncertainty and Complex Trauma - Part 2

Living with Trauma in an Uncertain World - Uncertainty and Complex Trauma - Part 1

The Difference Between Guilt and Shame - Why It Matters for Complex Trauma Healing and Recovery

How Complex Trauma Leads to Hyper-Attunement to Others and Loss of Self

What Complex Trauma Does to Love, Attachment, and Loyalty

The All-or-Nothing Trap: Understanding Trust Patterns from Complex Trauma

Your Gut, Your Boundaries, Your Motivation—How Trauma Rewires It All

Why People With Complex Trauma Struggle With Negativity, Criticism, and Control

Why You Can’t Sit Still: The Hidden Cost of Constant Distraction | Coping and Complex Trauma

Understanding Trauma-Based Addictions: Why It’s Not About Willpower

The Trauma Loop: Why You Keep Ending Up in the Same Pain

Why You're Afraid of Love, Success, and Change: Trauma’s Quiet Rules

Fear of Failure, Fear of Change, Fear of the Unknown: Here’s Where It Begins

What Complex Trauma Survivors Need to Know About Their Anger

Why You Crash Out from “Small” Things: Complex Trauma and Low Stress Tolerance

False Guilt and Complex Trauma

How Does Complex Trauma Cause People to Confuse Validation With Love? | With @lisamtickel

The Deconstruction Series - Part 15 | Science and Psychology

Why You Push People Away—Even When You Want Them Close

The Deconstruction Series | Why I Made This Series

Depression & The Fear of Hope: Complex Trauma's Double Bind

From 0 to 100: Why Trauma Survivors Can't Regulate Emotions

Why We Stuff Our Feelings Down: The Emotional Aftermath of Childhood Trauma

How Complex Trauma Leads to a Hypersensitivity to Disrespect and Criticism